Wellspring on the Air

Are you and your family struggling with the back to school season during this time? This podcast with Tova Kreps and Lyle Green is for YOU!

Join us as we talked with Mario and Tova on Forgiveness.

Grief & Loss during COVID-19 with Lindsey Steffen, LMHC and Salima Harris

Listen in as  Lindsey Steffen, LMHC, Christopher Cheung PhD, and Judith Lemus talk about Anxiety and Depression. 

This week on Wellspring on the Air: Tova Kreps, LCSW, spoke with Pastor Ibyi Parris about the stigmas of Mental Health and Minorities.

This week on Wellspring on the Air Tova Kreps, LSCW, spoke with Mario de Armas about the stories that we tell ourselves and some of the tools that we can use to correct the lies that we tell ourselves.

Listen as Tova Kreps, LCSW, talks with Goumah Conde, LMHC, about Racism and Trauma.

Listen as we take a look at how the COVID Anxiety Reduction Protocol can assist with stress and anxiety related to COVID-19 and the surrounding issues with Tova Kreps, LCSW, Christine Schlottman, LMHC, and Lyle Green, LMHC.

Did you know that 30% of marital problems are negotiable and can be solved? Listen to Part 2 as Wellspring marriage counselors continue to share techniques and practical solutions for handling issues in marriage and relationships in the home.  

Because of COVID-19, many of us are spending more time with our significant others. In difficult times, our relationships will be tested, and it’s important to do everything possible to love and support each other as couples. Today,  we have two marriage counselors sharing various tips on how to strengthen your relationship during a pandemic. 

 “No condition in life is permanent, so we must learn to adjust” these words are what helped Goumah Conde get through a war. This week Tova Kreps interviews one of Wellspring's therapists as she shares her personal story of surviving a war at a young age and how her family’s faith shaped that season.

Did you know that stress weakens your immune system? Tune in as Tova Kreps and Goumah Conde share practical tips on managing stress during this season.  

Listen as Tova Kreps, Wellspring President & Co-Founder interviews well known author and speaker, Dr. Ed Stezter as they discuss the church and mental illness. 

Listen as Tova, Wellspring President and Co-Founder interviews Mario Gonzalez, former Miami-Dade Fire Department Chaplain, about how strong women and men get help for mental health.

Listen as Tova Kreps, Wellspring President & Co-Founder interviews a Bounce! volunteer and participant about the impact of Bounce! in their lives. 

Wellspring President and Co-founder, Tova Kreps interviews Wellspring therapist, Lindsey, and Wellspring Development Assistant, Alejandra on how stigmas keep people from getting help. 

Listen as Tova and Wellspring therapist, Lindsey discuss the stigmas of mental health. 

Tova and guest Omari Bernard discuss the importance of healthy physical habits. 

Lindsey and Wellspring therapist Yasamin discuss what attracts us to fear. 

Tova  and therapist Lorena discuss creativity, one of the strengths that develops wisdom. Wisdom is a Positive Psychology virtue that makes life worth living.

Tova and Wellspring Executive Director Dr. Leigh Byers discuss the prevalence of suicide, risk factors and ways to support others. Pastor Todd Peterson joins them to share his personal experience and advice.

Tova and therapist Nicole Velez Alfonso discuss the value and opportunity of doing therapy intensively as individuals or through retreats.

Lindsey and Wellspring therapist, Melody, discuss the importance of nurture and structure in parenting. 

Tova and Wellspring therapist, Lorena, discuss living a life of courage. 

Tova interviews Wellspring therapist, Lorena Cucalon to discuss wisdom, a virtue of positive psychology.