WellSome Podcast

Are healthy desserts actually healthy or are we being misled by the food industry? In this episode, host Viky sits down with Zeina Prisley , founder of Curame , the healthy dessert brand built on a bold mission: creating truly clean, delicious desserts in an industry full of misleading labels and false promises. Zeina breaks down the biggest misconceptions about healthy food , explains how many so...

n this end-of-season solo episode, Viky sits down to share the 9 lessons she had to learn the hard way in 2025 — so you don’t have to. From business insights to mindset shifts, health awareness, and relationship realizations, this episode is an honest reflection on growth, mistakes, and the moments that shaped the year. Think of it as a full year of lived experience distilled into 30 minutes. This...

In this episode of Wellsome, Viky is joined by Roza Abdullah, certified love, intimacy, and talented relationship coach and educator in MENA, to explore what healthy relationships truly require. In this episode, we discuss: ● The silent problem in relationships: unmet needs, lack of self- awareness, and emotional disconnection ● Why intuition and gut feeling are powerful tools in choosing a partne...

The episode of the WellSome podcast features host Viky and guest Edoardo Felici , a cosmetic dentist, discussing the connection between cosmetic dentistry and overall wellness and confidence. Edoardo emphasizes that a focus on improving appearance, particularly a smile, can lead to feeling healthier and more confident. The conversation addresses common misunderstandings about cosmetic treatments a...

Dr Manissha Pandit , health coach specialized in hormone health and hair loss, joins Vicki on the WellSome Podcast to expose the root causes of hair loss that your stylist won't tell you. Your hair is a superficial symptom of deeper issues—specifically, nervous system dysregulation and hormonal imbalance. She explains that stress raises cortisol, putting your body in "fight-or-flight,&quo...

In this week’s episode, Viky welcomes manifestation coach Khushbu Thadani for a powerful, grounded, and eye-opening conversation on what it truly takes to create your reality. Together, they demystify manifestation by moving beyond the buzzwords and into the deeper layers of identity, subconscious patterns, and aligned action. Khushbu shares practical insights, mindset shifts, and clarity on how t...

In our weekly episode, Viky sits down with Dr. Shefali Verma , an integrativeand functional medicine doctor based in Dubai, to explore a new way ofapproaching our health, one that focuses on preventing symptoms long before they arise. Dr. Verma shares her journey from traditional general medicine to functionalmedicine, explaining why she shifted from a “treating illness” model to anempowering, pre...

In this episode, Viky has a conversation with Julie Mallon , certified sleep specialist, to uncover the science, myths, and magic of sleep. Julie shares why sleep has become one of the most studied pillars of health, how it impacts our overall wellbeing, and the often-overlooked factors that affect our rest and recovery. Whether you struggle with sleepless nights, jet lag, or balancing motherhood...

In this episode, I sit down with Hala Barghout , clinical dietitian and entrepreneur, to dive deep into the real importance of nutrition for our overall health and wellbeing. We talk about: Why extreme nutrition styles disrupt our health The impact of quick fixes like Ozempic and Mounjaro on appetite and long-term health The importance of food for gut health How Hala turned her passion into a thri...

In this inspiring episode, wellness entrepreneur Dave Catudal shares hisdeeply personal journey from being diagnosed with cancer at a young age tobecoming a leading voice in holistic health and biohacking. Dave opens up about how emotional well-being played a key role in both hisillness and recovery, and why true wellness starts with the mind. We dive into the foundations of health, practical bioh...

This week, I’m joined by Mira Tabbara , a brilliant Business Coach who helps entrepreneurs and freelancers unlock their full potential. Together, we dive into some powerful topics that can shift the way you think about money and business: - The biggest misconceptions about money - Overcoming impostor syndrome - How your subconscious mind shapes your actions and results - Why having clear goals and...

In this episode, internationally renowned trichologist Mark Birch shares his expertise on the science of hair health and the biggest misconceptions around hair loss. From the root causes of thinning hair to the importance of scalp care and innovative treatments, Mark explains what truly drives healthy, resilient hair, especially as we age. In this episode: Mark’s personal journey and decades of ex...

Your gut does more than digest food: it’s the powerhouse behind your health . In this conversation with Chiara Seidenader , holistic nutritionist and health coach, we uncover what it really means to build health from the inside out. From gut balance to the must-have supplements that support it, Chiara offers practical tips to help you feel your best naturally. Find her on Instagram: @ chiara.seide...

In this episode of Wellsome, Viky welcomes Nassima Menari , business strategist, advisor, and thought leader in corporate wellness and leadership. Nassima shares her insights on how companies can truly thrive when well-being becomes part of their culture, and why the future of business success depends on emotional intelligence, purpose, and mindful leadership. Follow/Find her on: @nassima.menari h...

In this episode of WellSome, Viky welcomes Harriet Mandak @harriet_mandak , a holistic health coach and RTT (Rapid Transformational Therapy) therapist, to share her inspiring journey — from experiencing deep burnout to finding purpose and becoming a guide for others. Harriet opens up about how RTT works, why it’s such a powerful tool for tapping into the subconscious mind, and how it helps people...

In this episode our host Viky explores how to navigate the pain of a breakup with practical tools and real mindset shifts. Forget the clichés: this conversation is about actionable steps to help you process your emotions, rebuild your confidence, and start moving forward. If you’re ready to turn heartbreak into growth, this episode is for you.

Are you unknowingly killing your libido? In this episode Minerva, intimacy and sex coach, reveasl the hidden habits that drain desire and share practical ways to reignite passion, boost your libido, and keep intimacy alive. Learn how to maintain desire, feel more connected, and bring the spark back into your relationships. Follow Minerva on Instagram: @erosomatic_byminerva

PCOS affects millions of women worldwide, yet its root causes, symptoms, and impact on everyday life are often misunderstood. In this episode, Viky is joined by Georgina Daisy, certified nutritionist and founder of PCOS Party. Georgina helped more than 10.000 women with PCOS and hormone health issues all over the world. Together, they break down the main drivers behind PCOS, the most common signs...

What does it really mean to be a narcissist? Why do they target the most caring people? And why is it so hard to break free once you’re caught in their cycle? In this episode, I sit down with Trish Diez — therapist and belief coach — to unpack the psychology of narcissism. From the hidden ways they manipulate your brain chemistry, to the reason they secretly look for “mothering” partners, Trish re...

In this episode, I sit down with Aleena Khan , co-founder of the award-winning CTZN Cosmetics . Aleena shares her journey of breaking into the beauty industry, the importance of inclusivity in makeup, and her insights on scaling a brand to global success. A must-listen for anyone passionate about entrepreneurship, beauty, and creating meaningful impact. Follow her on: @aleenank |   @ctzncosmetics ...

What is trauma—and how do we actually heal from it? Somatic therapist Imad Naassi joins us for a powerful deep dive into the mind-body connection. Discover how somatic practices can help rewire your nervous system, release stored trauma, and bring real, lasting healing. This is the conversation everyone needs to hear. Follow Imad on @ imadnaassi

From burnout to breakthrough. The entrepreneur Suchitra Sivasankaran shares how hitting rock bottom led her to build a powerful mental fitness movement. We dive into her personal journey, the concept behind mental fitness , and how you can start building emotional resilience today. Raw, real, and incredibly motivating. Follow Suchitra on @ suchi.sivasankara n @ joininsideandout

What’s the real secret to starting a relationship that actually lasts? It’s not chemistry. It’s not timing. It’s honesty. But being honest (truly honest)isn’t as easy as it sounds. Most of us shape-shift, filter ourselves, and play roles just to be like. However, this can ends up costing us real connection. In today’s episode, I’m joined by therapist and belief coach Trish Diez, who breaks down wh...

Ever feel wired, tired, and stuck in your head? Constanze Witzel breathwork facilitator and co-founder of Achiever—explains how regulating your nervous system is the real secret to feeling grounded, energized, and fully alive. We dive deep into the body’s role in healing, resilience, and creating lasting change. It’s not mindset—it’s your nervous system. This episode will change how you approach y...

Can you hack your biology to slow down aging and boost your health? Dr Elie Abirached—doctor and leading biohacking strategist—joins us to breakdown what biohacking really means, how to live longer and better, and the surprising role AI could play in the future of your health. Think sharper, live stronger, age smarter. This episode is packed with game-changing insights you don’t want to miss. Foll...