WELLPOWER: Breath, Cold & Biohacking

Sleep Better Forever! In this dreamy solo episode, your host, Kristin, breaks down her top 10 tips to improve the most important foundation of health - SLEEP. She talks sleep supplements, shares insights from her recent guest sleep expert, Mollie McGlocklin, circadian rhythm management, tools to downregulate, blue light blocking glasses and more…Just 18 minutes to capture all the zzzzz you need!  ...

Deep Sleep is a Skill! In this not-to-be-missed episode, Kristin interviews Sleep Coach and Expert, Mollie McGlocklin from Sleep is a Skill.  Covering everything from Circadian rhythm and the Suprachiasmatic nucleus  of our biorhythm and brain to simple, actionable steps that reduce stress, improve sleep scores, and give you the best night of sleep ever. Explore epic tips to improve your sleep hyg...

Dr. Scott Sherr is the director of Integrative Hyperbaric Medicine and Health Optimization at Hyperbaric Medical Solutions. In this role, he facilitates protocol development, patient engagement, and outreach efforts.   Dr. Scott is also an independent provider of Integrative HBOT who runs a worldwide education, consulting, and advocacy telemedicine practice. He is of the few HBOT medical professio...

Rev. Laura Young and Rev. Cathy Whelehan are co-founders of BeLovedNow, a growing community of women supporting each other in embodied practice, compassionate communication. and spiritual growth.  BeLovedNow offers a 12 week online program of healing and empowerment, a BeLoved Graduate Immersion Year, in-person workshops, and annual Retreats in Costa Rica. All of the BeLovedNow offerings are groun...

AMY KILLEN, MD Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics and longevity medicine.  Board certified in emergency medicine with ten years of ER experience, Dr Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine.  An international speaker, clin...

Discover the 5 Best Steps to Track Your Food! This short episode gives insight into how and why to use technology, what you should look for when choosing a way to track, Kristin's fav food tracking app, and why the research shows that growing your awareness is the first key to shifting your fuel for physique and/or health transformation.    Highlights: [ 02:00 ] 1st Step: Track your Food: Keeping...

Eliisa Tennant, food tracking warrior woman and community manager at Cronometer sheds light on ways to minimize the learning curve and maximize your physique goals with her deep insights and the pure inspiration of her story. She has been directing the Cronometer superfan community for over three years - has all the best practices and ways to make tracking your food easier than ever so you can tru...

Professional athlete and author Logan Gelbrich shares his passion, but this is not an episode about professional baseball. It's about discovering a philosophy that cares more about getting better, than being right.  Logan uses his background, his lessons in entrepreneurship, and his passion for adaptive organizational leadership to showcase the ways that you can use disconfirming information to ov...

Magnesium as supplementation is the focus of this short and sweet episode. Kristin shares the power of magnesium in our bodies. Hear how it works for our muscles and bones, benefits of adding it to your diet, and way it improves sleep, lowers stress, and supports mitigating dis-ease over the long haul. If you are on the track of keeping your body optimally healthy, this episode is perfect for you!...

The Godfather of Biohacking and Bulletproof Coffee, Dave Asprey, joins Kristin on this monumental episode of WELLPOWER Podcast where we cover everything you want to know around intermittent fasting, longer-term fasts, benefits to your cellular health. autophagy, and talk teaser points from his latest book 'Fast This Way'. Hear Dave get more vulnerable than ever before with his stories including li...

From bodybuilding to building some of the best sourced supplements and vitamins in the world, Wade Lightheart is a champion for happiness and advocate of creating awesome health in the world. Together, he and your host Kristin cover stories of athletic inspiration; both his and others', as well as the best ways to use vitamins and nutrients to level up our overall wellbeing. We hear stories of tur...

In a time wherein health is being prioritized and given more emphasis, it is very important for us to remain healthy in all aspects or to even heal in the best and natural way possible.  In this episode, we will be equipped with more details on how Red Light Therapy works. The therapy has already done favorable results in treating skin conditions. Moreover, we will learn between near and far infra...

Make meditation and manifestation an approachable part of powering your daily life with Emily Fletcher, from ZIVA Meditation. Hear the science behind and organization around mindfulness, meditation, and manifesting so you can become less stressed, and accomplish your greatest dreams! 1 Million people have experienced her instruction and the power of pause. Emily and Kristin cover everything from w...

Red light therapy expert Sarah Turner, is the science manager and resident photobiomodulation superwoman at Recharge Co. She is interested in all aspects of the application of light in biology including healing and recovery applications, circadian biology, chronobiology, lifestyle modification, and biohacking. Together with this red light rebel scientist, we are about to dive into the fascinating...

Join Kristin on this freezing journey into the ice bath; explore, understand, and learn more about cold immersion and how you can maximize its health benefits for your ultimate biohacking roadmap to achieving Optimal Wellness. Highlights Ice Bath in layman's term Called in many names but goes down to one great benefit; Optimal Wellness Why it has tenfold more benefits compared to Cold Therapy and...

Back with Part 2 of Ice Baths and Becoming Antifragile! This episode, featuring Jason Stauffer and Adrienne Jezick, developers of "Morozko Forge" continues with the info you need to know about having a deliberate cold exposure practice that facilitates a mountain of health benefits. Part 2 covers the story behind Morozko Forge’s name and design, the introduction of the new filtration product hydra...

Ready to take a deep dive into ICE BATHS and deliberate cold exposure? This 2-Part Series featuring Jason Stauffer and Adrienne Jezick, developers and owners of the Morozko Forge, gives you all the info you need to know about this practice that facilitates improvements in metabolic health, stress inoculation, and building antifragile, psychological resilience. Part 1 covers the basics of forming a...

F*IT - Here’s what I know about BIOHACKING. Join Kristin to hear the basics and multiple ways to define the WELLPOWER tagline: THE ULTIMATE BIOHACKING ROADMAP for better health, wellness and happiness.      CHECK OUT THE WELLPOWER COMMUNITY: Website:  https://www.wellpower.life/ Instagram:  https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPOR...

Prompted by suffering her 6th concussion, and living with chronic pain for 14 months, Dasha has become a serious biohacker. And it's no surprise either, as her background in management consulting and then studying neuroscience in her master's program shows this lady's ability to understand the hierarchy and complexities of a problem (in this case recovery from traumatic brain injuries) and break i...

This episode, recorded in Amsterdam, brings out the full biohacking nerd in all of us! Listen along as Boomer takes us on a journey around optimal health practices and ways to create massive efficiency in everything you do. Hear info around the best way to organize your day, how to measure and manage biofeedback, and other science that will move the needle on your overall wellness in incredible wa...

In a very short span of time, Kasper van der Meulen has become one of my favorite people on the planet.  He is a Breathwork specialist, Biohacker, and Science Teacher. Kasper went from being overweight, burnt out and unhappy, to developing extraordinary focus, fitness, and personal freedom. He put himself through numerous experiments and challenges, conquered the cold, ran ultramarathons on his ba...

Daina is a long time friend and fitness lover, and watching the meteoric rise of her functional beverage brand, Health-Ade, has always made my heart giddy. In this episode, we uncover Daina's kickass knowledge of gut health - this fierce female holds degrees in Nutrition and Public Health - discuss her feelings on balancing work, family, and wellness, and dive into details around her personal phil...

Do we have one bold and BADASS biohacker as a guest for you! Andreas Breitfeld taught me everything I know about EMF and then some... Cell phones, microwaves, airplanes - oh, my! The potential ramifications of unchecked exposure to electromagnetic field (EMF) radiation are immense. Since we all are dependent in some way on using devices to connect with our jobs, friends, families, and the world, o...

Legend Gabby Reece shares her insights on this epic first episode. Hear views on living a more resilient life, how breathwork can change the fitness game, underwater weight training, bettering your coaching, superfood biohacks, ice plunge lessons, and how efficient communication across the board will inspire others to live into their personal responsibility.  Gabby is not only a volleyball legend,...

How far can we go in the pursuit of optimal performance? And, where do we begin? Join your host, Kristin, on a health and biohacking journey to explore the possibilities. This episode gives an overview of the podcast content and style, who it's made for, host background, and a little wellness love to prime you for what's to come. The WELLPOWER Podcast blends subject matter expertise and inspiring...