WELLPOWER: Breath, Cold & Biohacking

In a continuation of the two part series, we are rejoined by Don Moxley, LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+. In this episode Don delves into the importance of controlling the controllables in your life. He emphasizes that one needs to focus on intentionally building the parasympathetic reaction throughout the day by doing activities like meditation and cold plunges. ...

In today’s episode of the WELLPOWER Podcast, we are joined by LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+ Don Moxley. Don shares insights on the importance of balancing the parasympathetic and sympathetic systems for optimal performance and recovery. He emphasizes the need for coaches to understand and have compassion for athletes who may come from different backgrounds and ex...

Roudy is a renowned engineer, health entrepreneur, martial artist, and light expert, who is revolutionizing the world of circadian lighting through his company, Vivarays. As a visionary in his field, Roudy is dedicated to helping individuals achieve better sleep, increased energy, and improved health through his innovative and advanced circadian light-filtering eyewear. With his deep understanding...

Psychedelics, hallucinogens, are a class of psychoactive substances that produce changes in perception, mood, and cognitive processes. It affects all the senses, altering a person's thinking, sense of time, and emotions. Yet, how could Psychedelics help in getting out of addiction? In today’s episode of the WELLPOWER Podcast, we are joined by Robbie Bent, a co-founder and CEO at Othership, the fir...

Sleep is an essential part of our lives. We need it in order to function properly, and getting enough sleep will help you feel healthier as well as more energetic. Studies have shown that people who fail to get 8 hours worth of sleep every night tend to be less productive throughout the day because they are constantly feeling tired—they simply do not have the energy needed. But what if I told you...

Tragedy usually leads to an identity crisis. Losing your wife and being diagnosed with Leukeumia brought Dean Hall to his lowest points. Confronting his own mortality and fragility of life led him to go re-find his purpose.    In today's episode, we are joined by Dean Hall. He talks about his journey of healing, searching for his life’s purpose, and achieving his goal despite the struggling life h...

Lisa Kricfalusi sits down with Kristin on this episode to dig into their obsession with cold water immersion and ice baths! You think you know about cold water until you see this woman get out her ice saw and cut ice holes for her clients and retreats! A true badass, inspiring speaker, and fast friend of mine - Lisa’s deep dive into health started as a young girl swimming in lakes and pools in Ont...

Can a supplement aid in enhancing power, vigor and constancy? In today’s episode of the WELLPOWER Podcast , we are joined by Emily Werner Ph. D., RD, CSSD. who breaks down the extraordinary scientific-supported prospective benefits of Mitopure(TM)- a revolutionary new supplement making news for its capability to spark off a vital recycling procedure in cells recognized as mitophagy, obstructing ag...

Mark is the Co-Founder and Chief Product Officer of Nootopia, a company crafting the future of experiential nutrition, nootropics, and bleeding-edge supplement design. He is a brilliant brain and mood optimization product innovator and master nootropic formulator.   In 2008, Mark’s wife, a former model/singer/mother of three home-birthed children, passed away from an oxycodone/oxycontin fueled add...

Sugar and alcohol are prominent in the top 20 best-selling wines in the United States.  In that case, is it possible to drink wine regularly while staying healthy?  If you are concerned about what you are putting into your body and its implications on your wellness, longevity, or body shape, how can you solve this problem? Joining Kristin on the podcast is Todd White. As the founder of Dry Farm Wi...

Coaches, music lovers, sound healers, massage therapists and anyone wanting to understand the power of frequency on your mind and healing the body - TUNE IN! Ian Morris is a gifted artist and Founder of the cutting edge music platform, Listening to Smile . Do you need music for your videos, content, clients or classes? This is the answer!  If you use music as a background to your yoga, life, busin...

Unpack everything you want to know about aligning your health as a female - as Kristin sits down with Dr. Mindy Pelz! This renowned holistic health coach is well known for her book, Menopause Reset, as well as her support of women understanding how to manage hormone balance. How do you apply your menstrual cycle or lifecycle as the underpinning of your best exercise, nutrition, stress management p...

Rid yourself of stress, and open your mind to a whole new level of focus. Get evidence based neuroscience and information on ways to get the same benefits of meditation, mindfulness and brain regulation and without the challenge of sticking to your own plan.  Kristin and Jim Poole, CEO and President of NuCalm, share an informative walk through the use of sound, frequency, and easy-to-adhere-to pho...

Straight from the corners of SXSW in Austin this year, shining marketing and fitness entrepreneur and Host of the Thrive On Life podcast, CJ Finley, sits down and chats with Kristin about the best biohacks for conference and event travel. How do you stay hydrated? Best ways to party all night with your fav network of people. Rising and shining like a champ for an early morning gym session after la...

Description This week holds an important story of a man and his minerals. Kristin sits with friend and health entrepreneur, Barton Scott, Founder of Upgraded Formulas. Barton is an athlete and chemical engineer who had been lucky to enjoy a constantly sharp mind up to a certain point in his life - when this began to shift rapidly in the other direction, without him having any idea why. He began su...

Kristin speaks with fitness trainer, Jaden Jaymes, about his transition journey to external and internal freedom.   In this podcast, they explore movement, mentors, and sharing "treat food days'' with loved ones. Kristin dives into the transgender experience, biohacking, and results of hormone replacement therapy.  Jaden openly, authentically, and vulnerably shares about his personal and professio...

Mouths are for eating and noses are for breathing. Tune in to this general overview around nasal breathing and how we can ‘Breathe into Better Health’ by applying a few key principles of this practice. Kristin takes the science of oxygen uptake in the body via carbon dioxide and breaks down some physiology, breathing biomechanics, nervous system tone, and response to stress. Hear what happens when...

This episode dominates! Over the past few years, kink culture and BDSM practices have become more prevalent in mainstream culture. In this interview we peel back the many layers of kink with  expert and educator - Mistress Natalie King. Natalie explores BDSM’s therapeutic value as part of her 29+ year career trajectory in this space. As a self professed biohacker, she strives to optimize life usin...

Hear all the healthy breathwork protocols from incredible researcher and friend Partick McKeown. Kristin has known and learned so much from Patrick’s books including Oxygen Advantage and The Breathing Cure as well and his being one of his Oxygen Advantage Certified in his Coaching program. He has inspired all her work around disordered breathing and helping others with sleep apnea and asthma as we...

Wondering why you may have plateaued at the gym or with your training? In this ranty, spitfire, and fun solo episode, Kristin covers all the frontline things that can improve your strength training goals; namely - lifting heavier weights. Understand what it means to hit a failure, hormesis, or intentional stress that actually improves your performance, s the way you train and lean into the context...

Mike Pullano means business when it comes to sharing how muscle is built and maintained. A fun, tequila infused discussion with this king of a fitness optimizer, where we discuss everything from resistance training that adapts to your power output to the magic of fueling you body and your dreams along the way.  Hear about his biohacking technology called ARX and the crew of leaders, alongside Mike...

Sit down and listen to a longevity researcher who knows her stuff: Leslie Kenney, Founder of Oxford Healthspan and creator of Primeadine,  joins the WELLPOWER family of guests. Learn more about the powerful autophagy-triggering molecule, spermadine, and the potency of the products Leslie crafted after her years of research. We cover the the ways in which this compound supports cardiovascular healt...

Protein is Queen (and King)! In this solo episode of the WELLPOWER Podcast, Kristin shares the shift in mindset and grams most likely needed to achieve what she sees in the research for non-sedentary people as - good protein feeding. Learn what is the right amount of protein for you, some differences in males and females when it comes to this important macronutrient, when and how to eat it, and co...

About 88% of American adults have metabolic dysfunction, which underlines nine of the 10 leading causes of death in the U.S. It's led to unprecedented morbidity and trillions and direct costs to patients. Join us this episode as Dr. Casey, Chief Medical Officer and Co-Founder of Metabolic Health Company, Levels, gives a look into maximizing human potential through optimization of your Metabolic He...

After being declared cancer-free, Freddie had to undergo numerous surgeries throughout his life, all of which led him to where he is now. Having gone through all of these struggles, he is now ready to share his message with each and every one of you, reminding you to always turn your growing pains into opportunities and breakthroughs, and even use them to influence the world for how he's conquered...