Janie and Marissa

Wellnessed ✨

Health EN ↓ 7 episodes

Welcome to Wellnessed. Hosted by 2 best friends, Marissa and Janie 💖 After 16 years of friendship, many years of procrastination and lots of technical difficulties...we did it! We pressed record. What's that one thing that you think to yourself, "One day...." or "Maybe I'll do it when___? What's that one thing as time passes, you wish you would have already started? This is ours. We are on a journey to be the happiest and healthiest versions of ourselves. We talk spirituality, wellness, beauty and everything in between and beyond. Now…..lets go get Wellnessed 🦋

Author

Janie and Marissa

Episodes

Digital Detox...But Make It Realistic 31.03.2026 25:57

In this episode of Wellnessed, we’re getting honest about our relationship with our screens & why it can feel so hard to change, even when we want to. We share our personal experiences with cutting back, and simple, doable ways to build a healthier relationship with technology. Plus, we’re inviting you to join us in a small detox challenge that actually feels manageable. So, put down your phon...

Mini Reset: What We’re Loving Lately 24.03.2026 4:57

In this mini episode, we are sharing wellness things we’ve been loving lately! Nothing too crazy, just little routines & go to comforts that are helping us feel calm, cozy, & wellnessed 💖 🌼🎧 📖 ☀️ 🌳

Salt Therapy: The Ultimate Reset for Mind and Body 17.03.2026 18:56

Breathe easy. In this episode, we talk about the benefits of salt therapy. We went to a salt cave for the first time and we have some THOUGHTS. Tune in to learn a little bit about the history of halotherapy and hear about our first salt cave experience! Happy listening 🫶✨

Astrology for Beginners: Mercury Retrograde & Understanding Your Zodiac 🪐🌕 10.03.2026 42:26

This week we are excited to talk Mercury retrograde and astrology! We are here to help you learn some do’s & dont’s during this time & are diving into the zodiac elements to find out how retrograde affects each sign. Tune in for a thoughtful & fun conversation about the stars & how they can shape who we are 🚀✨

Tarot: A Journey of Self-Discovery 03.03.2026 18:51

Welcome back to Wellnessed! This weeks episode we explore the spiritual and practical aspects of tarot, sharing personal stories, deck insights, and how tarot can serve as a tool for inner reflection and guidance. Shoutout to our magical and amazing friend Jaime (not to be confused with JANIE) for pulling cards for us both and introducing us to this insightful practice. Now let’s explore what your...

Year of the Fire Horse 2026: Meaning, Mindset & How to Use the Energy 24.02.2026 34:00

In this weeks episode, we dive into the Lunar New Year and explore how the fire horse’s bold, independent energy can propel you forward. Perfect for anyone ready to embrace change with confidence. Get ready to gallop into your best year yet! 🐎🎊🔥

Welcome to WELLNESSED: Reformer Pilates, New Beginnings & Doing It Scared 🌿 💫 17.02.2026 20:37

Join us (Marissa & Janie) as we introduce ourselves and kick off our journey into the world of podcasting and wellness! We’re so excited to bring you along as we dive into new experiences starting with reformer Pilates and share our completely honest, unfiltered thoughts. From first impressions to unexpected surprises, we’re telling it like it is 🎙️ 👯‍♀️ 🧘‍♀️ 💛 ✨ 🌸