Wellness Women Radio

30% of couples who have been struggling to fall pregnant are given a diagnosis called ‘unexplained infertility’. This can be an incredibly confusing and frustrating diagnosis as it suggests there is no known cause of why they can’t conceive however this does not mean that the cause doesn’t exist! In this episode of Wellness Women Radio we’re exploring this idea of ‘unexplained infertility’, the ru...

Have you ever wondered what the best type of exercise is to do when you have your period? Do you prefer to push yourself or rest completely? On this episode of Wellness Women Radio we’re diving into the best types of movement and exercise for each phase of your cycle, when to rest and when you can really push yourself, and how to use your hormonal changes to your own advantage! Don’t forget to fol...

Collagen is one of the most abundant proteins in our body and it forms connective tissue, skin, bones, tendons, and ligaments but collagen is also responsible for our skin elasticity! Our bodies make collagen naturally but it decreases as we age which is why everyone is talking about, taking or applying collagen to their skin but is this all just hype or are there actual benefits to collagen suppl...

Have you ever wondered what causes female pattern hair loss, dry and brittle hair or even grey hair? Then this is the episode for you! Let us introduce you to The Hair Physio, Jane Davis. Jane is a clinical, certified trichologist, and is our resident scalp and hair expert who takes a completely holistic approach to supporting patients with all their hair woes! Join Dr Andrea & Dr Ashleigh as they...

Do hormone imbalances really exist? Seems like a ridiculous question doesn’t it? Recently, social media went into a frenzy about the idea, and claims made by some medical professionals, that hormone imbalances don’t actually exist, it is not a real thing! So this episode is dedicated to debunking this idea! Dr Ashleigh and Dr Andrea discuss the idea of hormonal imbalances, the signs and symptoms t...

30% of non-pregnant women are anaemic worldwide and there’s a huge growing trend of chronic iron deficiency requiring repeated iron infusions! How much do we know about the safety of these iron infusions and is there a better way to improve iron absorption from foods? In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into the issues of iron deficiency anaemia, why it’s becomin...

This episode is for our teens and their parents! Welcome to puberty, the time when hormonal mayhem drives teenagers (and their parents) crazy! But it doesn’t have to be completely tortuous and ridden with irregular periods, huge mood swings, acne, headaches and everything other horrible symptom we think of when we think of puberty! On this episode of Wellness Women Radio we dive into the hormonal...

Did you know your skin has its own unique microbiome that changes as we age but also with hormone changes too? This microbiome extends all the way into the deepest layers of the skin so that it can communicate with our immune system and aids with decreasing inflammation, protects us against infection and against the environment. Any disruption of this microbial population leaves us more prone to a...

Perimenopause is such a confusing time for women because you’re still cycling, still having your periods (which are often horrific) but you’re having the typical symptoms we associate with menopause! Perimenopause typically starts around age 45 and can last anywhere from 6-13 years and it’s such a dramatic hormonal transition that can often leave women feeling completely out of control of their ow...

We’re welcoming you to 2021 with an interview with one of the greatest minds in health and wellness, Dr Josh Axe! And what an epic interview this is! Dr Josh Axe is the founder of Ancient Nutrition, DrAxe.com (one of the top natural health websites in the world today), is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to hel...

The final episode of 2020 for The Wellness Women! This was one of the toughest years we’ve ever had, both collectively and also for Dr Andrea and Dr Ashleigh. In this episode of Wellness Women Radio they unpack the ‘year that was’ with the heartache, changes, lessons and insights as well as how they’ve mustered gratitude during some incredibly difficult times. Buh-bye 2020! Don’t forget to follow...

Have you ever woken up in the middle of the night needing to eat? What about waking up after sleep walking to the fridge? Night Eating Syndrome is classified as an eating disorder characterised by suppressed morning appetite but increased in the evening, consuming more than 25% of your calories after your evening meal and is often associated with insomnia. This condition is very different to simpl...

Dr Brett Hill is a wellness expert, host of some of Australia’s top rated health podcasts, functional nutrition coach, chiropractor, public speaker, and author of numerous books including; How to Eat an Elephant, The Barefoot Athlete and Nourish Without Nagging. He regularly appears on TV and radio and his media appearances, seminars, coaching and consulting have inspired thousands of people over...

Have you ever wondered how your body processes, metabolises and detoxifies your hormones? Safe processing and clearance of your oestrogen hormones from your body is essential for health and hormone balance but is also protective against oestrogen driven conditions such as fibroids, endometriosis and even breast cancer. Tune in now to understand the ins and outs of oestrogen metabolism! Don’t forge...

Dairy milk alternatives are growing in popularity and we get asked every single day ‘which milk is best’? On this episode of wellness women radio we compare the most popular plant based milks including: almond, rice, soy, hemp, macadamia, oat… and the list goes on! Tune in now! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen       @thewellnesswomenofficial www.facebook...

Have you heard of the Gut and Psychology Syndrome diet or GAPS diet? On this episode of Wellness Women Radio we interview Neurologist and nutrition expert Dr Natasha Campbell-Mcbride. Dr Natasha is the best-selling author and creator of the Gut And Psychology Syndrome, Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia where she explores the connection between the...

What does your thyroid have to do with your fertility potential? Why do we thoroughly test thyroid function when wanting to conceive? On this episode of Wellness Women Radio, The Wellness Women are talking all things thyroid health and why this is so important for hormonal balance, conception and pregnancy. Tune in now to learn the fertility-thyroid connection. Don’t forget to follow us on social...

Women can be vicious. Throughout history we haven’t been taught to value women, to value the voice of other women and when women rise or lead they really are putting themselves on the chopping block to be attacked by OTHER WOMEN! On this special episode of Wellness Women Radio Dr Andrea shares some recent experiences of women trying to knock each other down, the loss of sisterhood and even smear c...

Hair loss in women is rarely spoken about and seems somewhat taboo however it’s incredibly common and can be caused by a whole host of different conditions. In this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea dive into the most common causes of hair loss including metabolic reasons, hormonal imbalances and even autoimmune causes. If you’ve experienced alopecia or any form of hair lo...

Over the past few years there has been a rise of spiritual gurus with a dark side. When someone uses spiritual concepts to manipulate others into questioning their own sanity, truths and reality, we call this spiritual gaslighting! In this episode of Wellness Women Radio we dig into the dark side of spirituality and how to recognise this for yourself! Don’t forget to follow us on social media: www...

We all spend so much time and energy preparing for a pregnancy and preparing for the birth but no one tells us about the hormonal havoc that comes after birth! In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into the reality of postnatal hormones and what you can expect after birth. This a very real and raw chat with The Wellness Women! Share this with all your girlfriends i...

What makes a period normal? How much blood loss is normal and for how long? Is there such thing as too little or short bleeds? Are clots, spotting or brown blood also normal? For a deep dive into what makes for a healthy bleed tune into this episode of Wellness Women Radio as Dr Andrea and Dr Ashleigh answer all your questions around menstruation! The Wellness Women’s next 28 DAY HORMONE RESET sta...

Long cycles or absent periods can be very tricky things to treat! There can be lots of different reasons women will have long cycles including PCOS, metabolic causes, excessive exercise and even certain types of medications (just to name a few!). In this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh dive into the main causes of LONG cycles and what you can do to fix it! Don’t forget to...

Do you have a short cycle? Have you been told you have a luteal phase deficiency? This episode of Wellness Women Radio is a ‘how-to guide’ of how to fix your short cycle without the pill or hormonal contraceptives! Short cycles, less than 26 days (in our opinion) can be due hormonal imbalances, abnormal uterine bleeding, thyroid dysfunction etc, just to name a few! Tune in while ‘The Period Whispe...

Obesogens or obesogenic compounds are chemicals that make us fat! In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into the foods, chemicals and personal care products that should be banned from your household! All of these endocrine disrupting chemicals can completely change our metabolism, alters our fat storage programming, interferes with our hormonal signalling that cont...