Wellness Women Radio

This week on Wellness Women Radio we’re talking all things breasts, boobs, jugs, knockers…whatever you call them we can all agree that women treat their breasts with such trepidation as if they are just waiting for them to grow disease. The monthly breast exam, if we do it at all, is done with a ‘search and destroy’ type of mentality! We need to change the way we take care of and think about our b...

Tune into to hear ‘The Period Whisperer’ herself, aka Dr Andrea, explain the reason why some women have worse period pain than others and the best holistic solutions to combat the pain! In this weeks episode of Wellness Women Radio we delve into a subject that affects 90% of women, which can be completely crippling Listen In The post WWR 48: Period Pain appeared first on The Wellness Couch .

Tyler Tolman gives an exclusive interview to the Wellness Women just before launching his nationwide Longevity Tour! Once again, Dr Ashleigh & Dr Andrea are hanging out in another hotel room with another strange man to learn ancient secrets of wellness and the profound benefits of fasting and cleansing! Tyler Tolman is a holistic nutritionist, health practitioner and the world leader in addressing...

On this episode of Wellness Women Radio the girls discuss a condition that effects 80% of women throughout their life! Candida overgrowth, or thrush, is a common complaint that can be uncomfortable and irritating for women but did you also know that it could be the culprit behind many more serious symptoms? Candida is colloquially known as the master masquerader because it mimics so many other con...

Introducing (drum roll please) the incredible Kale Brock! With a name like Kale you would expect someone heavily involved in whole foods and wellness right? Absolutely! Kale is an award winning journalist and researcher specializing in health and wellness with a particular interest in gut health and primal living. In this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea are hanging out w...

On this episode of Wellness Women Radio we are so excited to introduce the incredible Holistic Lifestyler, Dr Jeremy Princi to the show! Dr Jeremy is a fermented foods and gut health expert with a special interest in the microbiome. Tune in now and be wowed by the wealth of knowledge that is Jeremy and hear him bust some myths about diet and gut health fads, why your probiotics may be doing more h...

In this incredible episode of Wellness Women Radio we are thrilled to have the AMAZING Cyndi O’Meara on the show talking about What’s With Wheat, the groundbreaking documentary proving why wheat has sparked a modern day health epidemic and is the culprit behind so many of our issues. Cyndi is a world renowned nutritionist, author of the best seller ‘Changing Habits, Changing Lives’, founder of Cha...

Can you imagine having such severe eczema that when you move your hands or arms the skin cracks and bleeds or having endless sleepless nights because your skin is itchy? Only to be told that using strong pharmaceutical creams for the rest of your life will be the only thing that you can do to partially manage the symptoms? On this weeks podcast The Wellness Women discuss the frustration that so ma...

On this special episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea reflect on their recent photo shoot experience and how this triggered their own self esteem and self worth! With a mass slide back into self-deprecating behaviours The Wellness Women walk you through their thought processes as to how to combat this and how this turned into a positive lesson in self-love. Dr Andrea also intr...

On this week’s special episode of Wellness Women Radio we’re interviewing the incredible Elise Carr. Elise is a trailblazer, the ‘Pioneer of Yoni Power’, creator of StellaMuse, Tantra Practitioner, sexuality director, Holistic Health Coach, Writer, Speak and Model (and the list goes on)! Elise is dedicated to helping women find their true purpose with passion and love while embracing their divine...

Why is it that we get more colds and flus during winter? Can you really ‘catch’ a cold from someone else? And is there any way to prevent getting sick this flu season? On this weeks podcast The Wellness Women debunk the myths around the winter blues and give you their best, holistic solutions for a healthy, robust immune system to help prevent getting sick this winter. And even if you come down wi...

What do Elle Macpherson, Victoria Beckham and Gwyneth Paltrow have in common, apart from an impressive wardrobe? They attest their amazing bodies to an alkaline type diet! The Alkaline Diet, or Acid/Alkaline diet has been around since the 80’s and states that it is the key to health and vitality and may even be cancer curing! But is this system all it’s cracked up to be? On this episode of Wellnes...

The Wellness Women interview the rock star from The Wellness Guys, Dr Damian Kristof, and by their powers combined this is an episode jam packed full of tips for women about their nutrition, how to reach their goals, have happy hormones through food as well as some of the biggest mistakes women are making with their health and they even debunk some myths around coconut oil! Damian is a nutritionis...

Your mother was right: “don’t slough, sit up straight, shoulders back”! Can you hear her voice resounding right now? It is because body language and posture really are so important for your wellbeing and on this week’s episode of Wellness Women Radio you’ll find out why! Your posture can change your mood and mindset instantly but can also give people very different impressions of our demeanor. It...

In this weeks podcast, The Wellness Women delve into endometriosis; one of the most debilitating and aggressive conditions affecting women. It not only causes horrendous physical symptoms but also affects a woman’s emotional wellbeing, relationships and quality of life. If women have symptoms of endometriosis it can have devastating implications because doctors are generally unsure of the diagnosi...

Why do we procrastinate? Why is it that when we have a deadline organizing our closet seems so much more important? Is this a form of self sabotage? About 20% of the population are chronic procrastinators, they miss opportunities, deadlines, appointments, even bill payments just because of their procrastinating behaviours. We are all guilty of this at some point but what is it that the other 80% a...

UTI Summary The Wellness Women are back! After a quick, refreshing break Dr Ashleigh and Dr Andrea are back and this week they’re talking about something that affects almost all women at some point in their life. If you or your girlfriends have ever suffered from urinary tract infections (UTI’s) you’ll understand that you would stop at nothing to ensure you NEVER experience one again! The pain can...

Do you want to know the secrets to unlock your brainpower and true potential?  In each and every episode of Wellness Women Radio mindfulness and meditation  are always part of the prescription for true health and today Dr Ashleigh and Dr  Andrea finally divulge why this is so potent!     Not only does meditation physically change the brain it also increases its grey  matter and enhances your execu...

Leptin, the satiety hormone that tells your body to stop eating and get moving, is the key that either unlocks or prevents weight loss! Without this hormone on board and working properly our brain thinks we’re starving and cues us to eat more and more, all the while storing everything we eat as fat! In this episode, The Wellness Women uncover the key factors that lead to leptin resistance and Dr A...

Is loving yourself and having rituals around self–love selfish or narcissistic? In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea conclusively answer this question! Our relationships are only ever as strong as the foundation as our own self-love. It’s time to start treating and speaking to ourselves as we would our best friends and most cherished loved ones! This strong, unconditio...

You need an optimally functioning, healthy body to make a healthy baby! Planning for a healthy pregnancy is a lot more than just taking folic acid and often it requires a lifestyle shift for both men and women. In this episode, The Wellness Women give you the steps to improve your chances of becoming pregnant more easily, having a healthy pregnancy and most importantly a healthy baby! Tune in now...

Eating low carbs is not new however being in ketosis or on a ketogenic diet is now becoming so popular could it be a fad? Is the ketogenic diet just the extreme end of a paleo lifestyle or similar to the atkins diet? This week, The Wellness Women walk you through a ketogenic diet, what it’s like to go into ketosis, the many health benefits as well as some of the pitfalls of this protocol. In its s...

There is no greater invention of the 20th century for furthering the freedom and liberation of women than the contraceptive pill. It revolutionised a woman’s choice to avoid pregnancy and gave many women the sexual freedom they desired. In this episode The Wellness Women discuss the history of the contraceptive pill and it’s evolution to current medical uses. Over 100 million women across the glob...

Do you get stomach or digestive concerns from eating grains? Do you notice feeling, bloated, fatigued, or experience headaches after consuming food containing gluten? Today we discuss the reason why so many people are choosing a gluten-free diet, the connections between gluten and autoimmune diseases, and some of the female-specific symptoms of gluten intolerance. Did you know infertility and horm...

Do you avoid saturated fat? Is a ‘skinny’ coffee you first choice? Is it ‘low-fat’ that you look for on food labels? Many women (and men!) struggle with the fear that eating fat will make them fat. This episodes busts through the myths about fat consumption, and explores the exciting research that shows eating good quality fats will actually make you skinny! The Wellness Women discuss how the best...