Wellness Within

Older generations have the vill to live as long and prosperous as possible. Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support .

Symptoms of depression can include feelings of hopelessness, anger, irritability, tiredness, and difficulty concentrating. A doctor may diagnose depression if a person experiences symptoms for many weeks. The symptoms of depression vary from person to person, but they commonly include: sadness hopelessness loss of pleasure in activities irritability tiredness appetite changes thoughts of death or...

Diminished access to mental health care is one of the many ways systemic racism has affected the Black community — but things are starting to change. “Mental illness is a pervasive issue in the African American community, with many negative social and economic impacts,” explains Owoo. She states that factors driving mental health disparities among African Americans include: distrust of the medical...

You’re unique, and what works for others won’t necessarily work for you. Make a list of what you can do when you need a boost in your mood or are feeling overwhelmed. Once you’ve made your list, keep it somewhere easily accessible. Better yet, keep it on your phone to always have it on hand. Then, when you need it, you can pull it out and look through some ideas that have helped you before. They m...

Examples of Depression  Loss of interest or pleasure in your activities Feelings of worthlessness or guilt Negative thinking with the inability to see positive solutions Feeling restless or agitated Inability to focus Lashing out at loved ones Irritability Withdrawing from loved ones Increase in sleeping Exhaustion and lethargy Morbid, suicidal thoughts Weight loss or gain Become a supporter of th...

The darkness of mental health is a gloomy or depressed state or tone I'm not suicidal, clinically depressed, or bipolar, but I am subject to mood swings. … There are different mental techniques, mostly prayer, visualization, and meditation.  Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support .

Meditation is a practice that has been documented since antiquity. It is an ancient method of self-cultivation that has been used to create balance in the mind, body, and spirit. In recent years, spiritual meditation has been gaining popularity as an effective way to deepen spiritual awareness. This article provides an ultimate guide to spiritual meditation  and explores its benefits, techniques,...

Also known as  body scan meditation , progressive relaxation is a practice aimed at reducing tension in the body and promoting relaxation. Oftentimes, this form of meditation involves slowly tightening and relaxing one muscle group at a time throughout the body. Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support .

If you’re looking for something different from your usual sitting meditation, then you’re in for a treat. Movement meditation is all about incorporating mindfulness into our physical activities. Unlike traditional meditation, which often requires stillness and silence, movement meditation allows us to engage our bodies while calming our minds. In this article, I’ll delve into the concept of moveme...

Guided meditation is a practice where you are gently led by an experienced teacher or practitioner. This guidance can be provided in person or virtually, through audio or video recordings. Here are some key points about guided meditation: Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support .

.Transcendental Meditation (TM) is a form of silent meditation developed by Maharishi Mahesh Yogi and so named to separate it from Hinduism or any other religious practice. The TM technique involves the silent repetition of a mantra or sound and is practiced for 15–20 minutes twice per day.  Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support .

Meditation can give you a sense of calm, peace, and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace. These benefits don't end when your meditation session ends. Meditation can help take you more calmly through you...

Mantras —Words with Spiritual Potency A  mantra  is a sacred syllable, word, or set of words that have spiritual potency. From its etymology, there are two main ways of translating the word  mantra , a “mind instrument” and a form of mental activity that brings salvation. Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support .

Focus meditation, also known as  focused attention meditation (FAM), is a type of mindfulness meditation that can help increase your awareness of the present moment. Rather than attempting to empty the mind, this meditation style involves focusing your attention on an object or physical sensation, such as your breathing. Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness...

It’s never mindless ; instead, meditation means that your mind is focused on God and his Word. Not only is biblical meditation about focusing on God through contemplation on his Word, but it’s also about quieting our hearts with Scripture and a deeper intimacy with Jesus. The particulars of biblical meditation can vary, but the practice isn’t complicated. Become a supporter of this podcast: https:...