Wellness With Sammi

A non toxic home is not easy and you won't find all of the best products right away, but I have some recommendations for you that will help you start your journey. These product recommendations are some of the easiest transitions you can make when you want a non toxic home. In this episode you will learn the following: 1. How to start your non toxic journey - what NOT to do! 2. What kind of no...

If one of your new years resolutions was going on more solo dates, this is a perfect list of solo date ideas AND how to get started with solo dates when you're uncomfortable being along or if you feel judged in public. In this episode you will learn the following: 1. Why are solo dates important? 2. My first solo date 3. Going to music festivals by yourself 4. How to go on your first solo date...

Wellness trends can be super random, with some of them being pointless. There are some great wellness trends out there, but these are the ones I wish were popular! In this episode you will learn the following: 1. How to save time and energy on weeknight dinners 2. How to decide which wellness products to buy 3. Adult sports leagues 4. Should we be drinking alcohol? 5. Best Healthy Routine 6. What...

Cycle syncing has become popular recently and since I've been doing it for years, I thought I'd share how it improves my life and how you can start cycle syncing for a healthier lifestyle. In this episode you will learn the following: 1. What is cycle syncing? 2. What are the phases of your menstrual cycle? 3. What symptoms do you experience during each phase of your menstrual cycle? 4. Ho...

Establishing a workout routine that works for you can be difficult. Today I'm walking you through how I found the perfect workout routine for me and how you can do that for yourself! In this episode you will learn the following: 1. Why your workout routine is failing 2. How long should your workouts be? 3. How to get better results with progressive overload 4. The BEST way to implement cardio...

Are you washing your hair the right way? Probably not! I've done some in depth research on hair and scalp care over the past few months to come up with the perfect hair care routine. Today I am sharing my hair washing routine with you and explaining how you can wash your hair less, have better looking hair, and give tips for dandruff. In this episode you will learn the following: 1. How to dou...

Clean beauty products can be hard to find. I've tried TONS of different products this year, and I'm excited to share them with you in this episode. In this episode you will learn the following: 1. What makes a product "clean"? 2. How to find out if a product is clean 3. My top 5 clean beauty products Mentioned in this Episode: Kaizos collagen - https://kaizos.co/products/grass-fe...

I'm loving this trend this year, so I thought I would talk about my ins and outs for the new year! In this episode you we will talk about the following: Ins and Outs of 2024 How to have the best year ever! How to achieve your goals in 2024 Healthy habits and wellness tips for the new year Mentioned in this video: BEST Hair Instagram Account - instagram.com/ moniquemrapier   Coco and Eve Hair M...

If you're tired of setting goals every new year and failing, this is for you! These are healthy habits that are achievable and attainable plus how to make your health and wellness goals successful this year. In this episode you will learn the following: 1. Why New Years resolutions don't work 2. How to set realistic goals 3. How to prepare for failure 4. 5 Healthy habits and how to use the...

A morning routine is essential to healthy lifestyle, but it will be different for each person. I'm going to guide you in optimizing your morning routine so it is perfect for you. In this episode you will learn the following: How to optimize your sleep routine Should I eat breakfast or skip it? How to add self care into your routine Making your routine attainable and sustainable Mentioned in th...

Full Show Notes and Links: https://mailchi.mp/fa16655f1adc/insandouts PO Box: 334 East Lake Rd Unit #362 Palm Harbor, FL 34685-2427 For business inquiries only: brumm.sammi@gmail.com

Full Show Notes and Links:  https://mailchi.mp/8631ab6158ac/groceryfavs PO Box: 334 East Lake Rd Unit #362 Palm Harbor, FL 34685-2427 For business inquiries only: brumm.sammi@gmail.com

Full Show Notes and Links:  https://mailchi.mp/578b1cea2af6/our-favorite-hair-care-products PO Box: 334 East Lake Rd Unit #362 Palm Harbor, FL 34685-2427 For business inquiries only: brumm.sammi@gmail.com

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