Wellness with Sabali

On today's episode, Sabali looks at some of the unhealthy ways we have dealt with conflict in the past.  We look into how best we can resolve conflict for the sake of our peace and those we care about.  Watch out for Part 2 with more tips for healthy dispute resolution.  Get in touch with me on my socials:  Instagram  Twitter Wellness with Sabali blog sabaliwanjiku@gmail.com

A lovely Wednesday to the family.  I hope we are keeping well. I had to drop this PSA for all those who have noted the issue with some of my episodes not being accessible on Anchor. Those episodes are available on all other podcast applications from iTunes to Castbox. I hope you don't miss out on any and that there was no inconvenience caused to the tribe.  Sending you love and warmth. L...

Today we look into active listening. I felt this was an important episode because we have the tools but sometimes a quick reminder goes a long way. In this episode, we look into what we do that bars us from actively thinking, the importance of listening keenly and what we need to do to up our listening skills.  Apply these tools and you are guaranteed more meaningful and productive conversati...

Today we talk about feelings!!! Feelings are emotional energy.  they are not personality traits.               We spend a lot of times dishonouring ourselves by not honouring our feelings and this episode is to get us to a place where we are more in tune with our feelings and letting them guide us.    &n...

Bringing this amazing tradition back. In the spirit of consistency on sharing. I feel that we all need to unwrap our week and acknowledge all the highs and lows. Enjoy. Love, Sabali🌸 This episode is posted a few days later because of a few technical issues but the gems stay constant. Catch up with the latest wellness posts Instagram Twitter

Hi family! I'm here to drop a short episode on the 3 parts to emotional intelligence. I will be dropping more on this topic as I learn and work on my personal emotional intelligence levels. Wishing you a lovely Wednesday ahead. Stay safe 🌸  Love, Sabali Get in touch with me: Instagram Twitter Wellness blog

Peace to you family! 🌸🌸 Today I drop a short episode on how we can have time rother work for us or against us (depending on how we go about it) when it comes to moving on and making changes. I hope this episode sheds some light to all those trying to make shifts in their life. I hope we make decisions not based on fear but on the promising future that lies ahead. Love, Sabali Link up with me on...

Peace family! I hope we are all doing okay. This is the second part of the previous Intimacy Disorders podcast. I share 4 key tips that both love addicts and love avoidants could use to move to a healthier space. Love, Sabali. Instagram Twitter Wellness blog

Welcome family! Today we look at some of the characteristics of love addicts and love avoidants.  Look out for the next episode for some of the solutions. The episode is titled 'Know better, do better' I hope we can all take away something from this episode.  Love, Sabali Get in touch with me on my socials: Blog Instagram Twitter Carbon Shades Entertainment

Hi family! I am back! I am excited about this new episode. This is the first part review of a book I enjoyed reading, The 50th Law. I hope you enjoy this episode. Oh! Stay tuned for the full book review which will be the topic on the next episode. Love, Sabali🌸 Get in touch with me on sabaliwanjiku@gmail.com Instagram Twitter Check out my wellness blog

Hello family! This episode is a book review. This is an episode for all creatives. I hope you enjoy it and create more because the world needs your contribution. Here is to being authentic and sharing our art with the world. Love, Sabali 🌸 Instagram Twitter Wellness blog Send me an email at sabaliwanjiku@gmail.com

Hi family! This is a late post. I did this recording two weeks ago and now I get to share it with you. Here is to a week filled with owning our choices and being okay with learning from the choices that end up as lessons. Love, Sabali 🌸 Get in touch with me on: Instagram Twitter My wellness blog

Welcome to Wellness with Sabali. Today we talk about reciprocity! Why do we need the same energy we give off matched? What does it mean if we remove reciprocity from the equation? Tap in and enjoy! Love, Sabali 🌸💛 Instagram Twitter Wellness blog