Wellness + Wisdom Podcast

Wellness + Wisdom | Episode 750 Does AI hold the key to fixing the modern healthcare system that's keeping us sick? Nathan Graville, CEO + Co-Founder of Geviti , joins Josh Trent on the Wellness + Wisdom Podcast, episode 750, to reveal why “feeling good” and “being healthy” are two very different things, how routine blood tests can expose hidden inflammation before it becomes disease, why reac...

Wellness + Wisdom: Liberated Life Series | Episode 749 Join  Josh Trent , host of the Wellness + Wisdom Podcast, and  Mar , co-host of the Liberated Life Series, as they shine a light on the  shadow side of awareness , revealing why simply knowing what needs to change rarely ignites transformation. In this episode, they journey into the hidden inner-child wounds that shape our beliefs about worthi...

Are your unresolved childhood wounds hijacking your relationships and keeping you stuck in depression or anxiety? Neuro-Rewiring Expert  Mike Zeller  joins Josh Trent on the Wellness + Wisdom Podcast, episode 748, to share how healing your protector parts can transform conflict into deeper connection and trust, why psychedelics can reopen critical social learning periods and give you access to the...

Wellness + Wisdom: Liberated Life Series | Episode 747 Wellness + Wisdom Podcast Host, Josh Trent , shares the top 10 things that changed his life and led him on a deeper journey of self-discovery and transformation. He explores the profound impact of breathwork and conscious relationships, revealing how these practices can unlock emotional freedom and inner peace. We ALL have problems. Stop hidin...

Wellness + Wisdom: Liberated Life Series | Episode 745 Wellness + Wisdom Podcast Host,  Josh Trent , shares that emotional epigenetics demonstrates how inherited traumas and patterns can be transformed through conscious healing, empowering individuals to break free from limiting beliefs and positively influence their lineage and future generations. Learn how to set yourself free from self-sabotage...

Wellness + Wisdom | Episode 744 How does astrology reveal your cosmic blueprint? Astrologer  Debra Silverman  joins Josh Trent on the Wellness + Wisdom Podcast, episode 744, to reveal how the patterns of sacred geometry and planetary cycles can act as a shortcut to self-awareness, why astrology was silenced by religion, how the four elements unlock your highest potential, what it really means to b...

In this deeply introspective conversation on the Radical Health Radio with Ste Lane, Josh Trent shares his transformative journey from personal struggles with addiction and shame to becoming a beacon of healing and wisdom. He discusses the profound impact of his past experiences, including his battles with porn addiction and the emotional weight of family dynamics, particularly regarding his fathe...

Wellness + Wisdom | Episode 742 Is your fear of suffering keeping you from discovering the deepest treasures of your soul? Author and extreme adventurer, Akshay Nanavati , joins Josh Trent on the Wellness + Wisdom Podcast, episode 742, to share how embracing suffering during his 60-day solo crossing of Antarctica became the key to transcending limitations and unlocking pure potential, what his jou...

Wellness + Wisdom: Liberated Life Series | Episode 741 Wellness + Wisdom Podcast Host, Josh Trent , and the Liberated Life Series Co-Host, Mar , reveal the secrets to boundary enforcement without shame or anger, drawing on nonviolent communication and the “rule of three”, and how emotional regulation and clear communication can guide you to practice boundaries in a way that fosters deeper connecti...

Wellness + Wisdom | Episode 740 Can collagen help you ‘die young as late as possible’ and keep your body in peak condition? Sean Lake, Founder of BUBS Naturals , joins Josh Trent on the Wellness + Wisdom Podcast, episode 740, to share how collagen supplementation transformed his own healing process, allowing him to maintain a life of adventure in his 50s, why only a fraction of supplement companie...

In this episode,  Josh Trent  is a guest on the  WELLPOWER Podcast  with Kristin Weitzel. Josh is cracking open the Health Matrix to show you exactly how breath, mindset, and ancestral healing can flip the switch from survival to real-deal sovereignty. After two decades on the wellness front lines and 700+ deep-dive conversations, Josh has distilled the essentials: 1. Breath as a bio-OS reset : Fa...

Wellness + Wisdom | Episode 738 What if the stories you’re clinging to are preventing you from becoming your truest self? And are they even your stories to begin with? Leadership Coach John Wang joins Josh Trent on the Wellness + Wisdom Podcast, episode 738, to share how cultural pressure, generational wounds, and the fear of “not being enough” shape our identity from a young age, why challenging...

Wellness + Wisdom: Liberated Life Series | Episode 737 Wellness + Wisdom Podcast Host, Josh Trent , and the Liberated Life Series Co-Host, Mar , share how letting go of outdated relationships frees you to find deeper belonging, why self-awareness and courage are the real keys to attracting your trusted tribe, and how online groups can serve as scaffolding for more intimate in-person meetups, and w...

Wellness + Wisdom | Episode 736 Is your attachment style secretly directing every move you make in a relationship, from how quickly you run away to how desperately you cling? Silvy Khoucasian joins Josh Trent on the Wellness + Wisdom Podcast, episode 736, to share how our nervous system, childhood attachments, and self-imposed boundaries can either block or build authentic love, why some red flags...

In this powerful conversation with Josh Cearbaugh on the Multifaceted Masculinity Podcast , Josh Trent opens up like never before. Raised in a broken home, Josh turned to sports for solace, unaware that these early moments were laying the foundation for a lifelong journey of healing, emotional intelligence, and personal sovereignty. Through plant medicine, breathwork, and deep self-exploration, Jo...

Wellness + Wisdom | Episode 734 How is poor sleep quietly sabotaging your health, performance, and relationships? Dr. Kirk Parsley , Performance Enhancement Physician + former SEAL, joins Josh Trent on the Wellness + Wisdom Podcast, episode 734, to uncover the shocking truth about mainstream sleep drugs and how they hijack natural processes like GABA without delivering true rest, how high-stress l...

We ALL have things we may feel inclined to hide from, but that only keeps us stuck within our self-imposed limitations. Josh Trent joins Cal Callahan on The Great Unlearn Podcast , to discuss the Wellness Pentagon, addressing the physical, mental, emotional, spiritual, and financial health. Cal shares about his struggles with substance addiction and the realization of his need for personal transfo...

Wellness + Wisdom | Episode 732 Have you ever wondered if the dream you’re chasing is really yours? Anne-Laure Le Cunff joins Josh Trent on the Wellness + Wisdom Podcast, episode 732, to share how to stop living someone else's life by removing unconscious scripts, the key to living an authentic life, and how embracing liminal spaces, questioning societal scripts, and running tiny experiments can f...

Wellness + Wisdom: Liberated Life Series | Episode 731 Wellness + Wisdom Podcast Host, Josh Trent , and the Liberated Life Series Co-Host, Mar , delve into the profound impact of self-talk, the power of language in shaping our mental states, and the most common disempowering phrases that everyone uses on a daily basis. Listen To Episode 731 As Josh Trent Uncovers: (00:00) The Power of Self-Talk (1...

Wellness + Wisdom | Episode 730 Could your DNA hold a hidden superpower that’s just waiting to be activated by light? Brian Richards, Founder of  SaunaSpace , joins Josh Trent on the Wellness + Wisdom Podcast, episode 730, to uncover how near-infrared saunas can help cleanse toxins, support brain function, and even raise your vibrational frequency, and why embracing your innate power to heal is th...

In this powerful episode of the Mark Groves Podcast , Mark Groves welcomes back Wellness + Wisdom host Josh Trent for a raw, heartfelt conversation on healing, fatherhood, and finding purpose through pain. Josh opens up about the past three years of transformation, and how becoming a father challenged him to confront childhood wounds, addiction, and patterns of abandonment. Together, they explore...

Wellness + Wisdom | Episode 728 Is the real reason you’ve never felt ‘good enough’ hiding in the conversations you’re terrified to have with yourself? Vasavi Kumar , Therapist + Visibility Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 728, to reveal why speaking your truth out loud is the key to claiming self-worth and real freedom, and how daily mirror work, honest self-talk,...

Wellness + Wisdom: Liberated Life Series | Episode 727 Wellness + Wisdom Podcast Host, Josh Trent , shares how we can recognize deception in our everyday lives, why we believe the illusory truth effect and manipulation tactics such as fear-mongering and social proof pressure, and how we can create an internal defense system through self-awareness practices to avoid falling prey to harmful narrativ...

Wellness + Wisdom | Episode 726 What if the greatest threat to your success isn’t the world around you, but the self-sabotaging lies in your mind? Bizzie Gold , Brain Pattern Mapping + Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 726, to reveal the hidden pathways of self-deception, how subconscious patterns distort our sense of identity and drive us to repeat old de...

Wellness + Wisdom: Liberated Life Series | Episode 725 Wellness + Wisdom Podcast Host,  Josh Trent , and the Liberated Life Series Co-Host,  Mar , discuss the critical issues surrounding technology addiction and its impact on mental health, the ways smartphones manipulate our attention and time, the hidden mechanisms driving digital chaos in most people's lives, and how to reclaim focus, prese...