Wellness Wednesday with 3W

Work-life balance. Whatever your job, it’s something you probably need.  In today’s episode of Wellness Wednesday, guest host and 3W office manager Lauren sits down with her friend (and confirmed overachiever) Ashley to discuss why work-life balance is so important, what changes she made to achieve it, and how living a more balanced life can actually help you be better at your job.      Disclaimer...

Today on Wellness Wednesday, guest host and 3W office manager Lauren is joined by her friend and working musician Zach for an engaging conversation on creativity and emotions — including how artistic expression is not a substitute for direct emotional communication, why non-creative people can and should find a creative outlet, and much more!      Disclaimer: The information shared in this podcast...

Words are insufficient to describe what a strong and beautiful woman we are privileged to host on our podcast today. Andra is a wife, a mother, and a friend. She is also a true survivor who has worked hard to overcome a childhood plagued by sexual trauma and abuse while refusing to yield to hatred and hopelessness.  Though many of its details are dark and painful, her story is ultimately one of ho...

As a young woman, Tami Wooding wanted a successful career, not kids. To her surprise, she wound up with both. Now she joins her daughter and 3W office manager Lauren to share her inspiring story on today’s episode of Wellness Wednesday. Don’t miss it!      Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individua...

Nausea and vomiting are two problems you might experience during pregnancy. Fortunately, there are many things that can help!  Today on Wellness Wednesday, 3W Medical Director Dr. Susan Rutherford shares tips and information to help you or a loved one understand and manage these unpleasant issues.  If you are pregnant, planning to become pregnant, or know someone who is, listen in and share this e...

Much like pregnancy, the adoption process is often full of joy, difficulty, waiting, uncertainty, and love. Today on Wellness Wednesday, 3W CEO and new adoptive mom Helen Nguyen is joined by her friend and fellow adoptive mother Anna for a lively and candid conversation about their experiences with adoption. If you're interested in starting or growing a family now or in the future, listen in and s...

From studying for the MCAT to submitting applications, applying to medical school is a daunting process. Today on Wellness Wednesday, our clinic intern and aspiring doctor, Alicia, shares practical tips for making it all manageable and increasing your likelihood of success. If you are pursuing a career in medicine (or know someone who is), tune in and share this episode!      Disclaimer: The infor...

Today on Wellness Wednesday we’re honored to bring you an inspiring story of perseverance in the face of adversity and tragedy. Roxanne Kurosky was pregnant at 16, a wife and mother at 17, and a widow and single mom by 20. Listen in as she shares how she found success after heartbreak with her granddaughter (and 3W office manager!) Lauren!          Disclaimer: The information shared in this podcas...

Sleeplessness is a struggle most of us have experienced at one time or another.  Fortunately, there are things you can do to help, and today on Wellness Wednesday, our nurse practitioner Kris is here to share about them!  Listen in and win the fight... when it's time to say goodnight!      Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical inform...

Today on Wellness Wednesday, 3W CEO Helen Nguyen returns for an intimate and vulnerable conversation about infertility. In a previous episode, we discussed infertility from the medical side; now we invite you to listen in and hear about it from the personal side.        Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intende...

Have you ever wondered about menstrual cups? How to use it? Does it work? Is it really better for the environment? Well wonder no more!  Listen in on today's "Wellness Wednesday with 3W" - Menstrual Cup 101 podcast episode with Taylor Worthen our Executive Assistant (aka menstrual cup expert) and our host Beth Chase.  Is this a topic you think others would like to know more about? Share our podcas...

We're excited to introduce our new clinic intern, Alicia! Alicia is a multi-talented premed student who'll be assisting both our office manager and our medical team this summer.  Listen in to learn more about Alicia's background and her history with 3W, and be sure to welcome her on your next visit!     Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers....

In recognition of sufferers of headaches and migraines everywhere, today on Wellness Wednesday 3W executive assistant Taylor returns to share her personal experience with migraines. Learn how she's coped with the pain and what she's found helpful for avoiding them in the first place!    For further information, you might also be interested in checking out https://migraineresearchfoundation.org    ...

You already know women are welcome at 3W Medical, but did you know we also serve men? In honor of Men's Health Week, Hiep Nguyen, P.A. returns to the podcast today from way out in Tri-Cities, WA to talk about health challenges facing men and what services 3W can offer them! Whether you're a man or just somebody who cares about one (or two, or three, or four...), be sure to tune in and share this e...

Endometriosis. You've heard the word but perhaps are unfamiliar with just exactly what it is. Well, today our nurse practitioner Christi returns to the Wellness Wednesday podcast to provide the answer! Listen in and learn what to watch out for with this common condition.      Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not i...

You may have met our Office Manager, Lauren, but you may not know she's also our clinic Safety Officer! In recognition of National Safety Month this June, Lauren returns to the Wellness Wednesday podcast today to talk about all the ways 3W is working to keep you safe during your appointments, whether from covid-19, accidents, or other hazards.  Listen in and know we've got your back!      Disclaim...

Today we're excited to welcome 3W CEO Helen Nguyen back to the podcast (as guest, not host!) to share an update on her experience as a new mom and to dive into the story of her professional development and how she came to found and lead 3W in her twenties.  Whether you're an aspiring CEO yourself or just curious to learn more about Helen and her background, tune in and enjoy the conversation!     ...

If you're in need of inspiration to start, change, or continue an exercise routine, today's episode of Wellness Wednesday is for you!  A runner and a weightlifter share their insights and stories on how they came to love physical activities that at first glance might not seem so fun. They also happen to be 3W teammates!  Listen in and learn to find a form of exercise you can love, for the right re...

It's National Women's Health Week! As our Medical Director Dr. Susan Rutherford explains today on Wellness Wednesday, this week serves as a reminder to all women to prioritize their health. So, tune in to today's episode for a host of helpful tips on how to do just that!    For further ideas, download a free well-woman chart here: https://www.womenspreventivehealth.org/wellwomanchart/   Disclaimer...

Today on Wellness Wednesday we’re joined by our board chair, pediatrician Dr. Hervey Froehlich, for an important conversation about infant immunizations. Last week was National Infant Immunization Week, so it’s a great time to learn more about this topic!  What are the benefits of immunizing infants? What diseases can be protected against? Is it safe? Dr. Froehlich answers these questions and more...

Today our newest nurse practitioner, Kris, joins us on the Wellness Wednesday podcast for the first time to discuss an uncomfortable but extremely important topic: sexual assault.  Since April is Sexual Assault Awareness and Prevention Month, we wanted to raise awareness of this issue and equip you with information and tips to help you protect yourself and your loved ones. Please listen in and sha...

Infertility is a common, difficult, and often confusing problem facing many couples today. How is it diagnosed and what are the risk factors? What can 3W do to support you if you suspect you or your partner may be infertile? In today's episode of Wellness Wednesday, our Medical Director Dr. Susan Rutherford joins us to share the answers to these and other important questions!      Disclaimer: The...

In celebration of National Public Health Week last week, our Medical Director Dr. Susan Rutherford joins us today to share about the surprisingly fascinating history of public health!  Passing through Greek mythology to devastating plagues and many an unexpected detour, the journey to our contemporary conception of public health has been a long and bumpy one full of both the strange and the strang...

Today on Wellness Wednesday, 3W Medical Director Dr. Susan Rutherford describes the typical symptoms, severity, tests, and treatment for most of the common sexually transmitted infections (STI's). Listen in for an exceptionally helpful overview and then come in for an appointment if you're in need of low-cost testing!      Disclaimer: The information shared in this podcast is the opinion of the sp...

In recognition of World TB (Tuberculosis) Day last week, 3W's Dr. Susan Rutherford is back to share both her knowledge of and firsthand experience with TB in this informative and entertaining episode of Wellness Wednesday! From science to smuggling to scary side effects, she walks you through what you should know—and what you didn't even know you wanted to know—about this serious but treatable dis...