KYUK
Wellness Wednesday
Wellness Wednesday is a talk show about health and wellness throughout the Y-K Delta that features health care providers from Bethel, the Y-K Delta region and beyond. The program airs at 10:00 a.m. every Wednesday with hosts from YKHC, Tundra Women's Coalition, and more.
Where to listen?
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Episodes
Growing the Violence Prevention Coalition 24.06.2026 44:21
Taylor Finley talks with KYUK's Gabby Salgado about TAAV's recent trip to Dillingham and their work with the Violence Prevention Coalition.
Excellent Health: Fostering emergency response in our communities 04.06.2026 31:09
This week Nicholai Joekay is joined by Teresa Markham and Joe Okitkun to discuss the community health aide program. They also look at what YKHC is doing to address the need for swift response in emergent situations.
Teens Acting Against Violence 27.05.2026 33:37
KYUK's Gabby Salgado talks with Taylor Finley from TWC about TWC's youth programming and the Teens Acting Against Violence group.
Mind and body: The science of movement and mental health 21.05.2026 55:24
Listen to Wellness Wednesday from May 20, 2026
Colon cancer screenings 07.05.2026 23:24
Dr. Sam Asgarian joins Gabby Salgado on Wellness Wednesday this week to discuss the different options for colon cancer screenings and why it's important to get screened.
Peacetalk: Sexual Assault Awareness Month 22.04.2026 59:30
Taylor Finley talks with Scotty Monteith from the Tundra Women's Coalition about National Child Abuse Prevention Month and Sexual Assault Awareness month.
Excellent Health: How to stay safe during flooding 01.04.2026 29:17
This week Nicholai Joekay is joined by YKHC's Chief of Staff, Dr. Ellen Hodges, and Brian Lefferts, Director of Public Health at YKHC, to discuss how to stay safe during flooding.
Peacetalk: Women's History Month 26.03.2026 47:54
Taylor Finley talks with KYUK's Gabby Salgado about Women's History Month and the impact historic legislation has on women's rights today.
Maintaining your health goals 18.03.2026 49:23
Community Parks and Recreation Director, Shane Iverson, talks with Jesuit Volunteer, Paul Jeannetti, about how to maintain your health goals and mental tricks to stay on track.
Peacetalk: Protecting and empowering men and boys 26.02.2026 52:20
Taylor Finley talks with KYUK's Gabby Salgado about male victims of interpersonal violence. They break down the statistics, look at the stigma behind the lack of reporting, and talk about how to create open and safe communication.
Mind Over M.A.Y.O: How teens manage stress 11.02.2026 19:43
On this episode of Mind over M.A.Y.O, Bethel Regional High School students talk about the different ways they manage their stress.
Excellent Health with YKHC: American Heart Month 04.02.2026 25:55
This week Nicholai Joekay is joined by YKHC's Chief of Staff, Dr. Ellen Hodges, Exercise Physiologist, Simon Cone, and Manager of Therapy Services, Eliza Ellsworth to talk about heart health.
Peacetalk: Teen Dating Violence Awareness Month 29.01.2026 41:24
Taylor Finley talks with KYUK's Gabby Salgado about Teen Dating Violence Awareness month. They discuss the prevalence of teen dating violence in the region, how best to talk about it, and the resources offered around the state and country to teens and adults.
Mind Over M.A.Y.O: Importance of working out 15.01.2026 14:53
On this episode of Mind over M.A.Y.O, Bethel Regional High School students Royce Akerelrea, Paxton Alexie, Adrian Amos, and Jackson Iverson talk about the importance of working out and how it can improve your physical and mental health.
Recover Alaska: Dry January 12.01.2026 29:50
Recover Alaska CEO, Tiffany Hall, and SouthWest Alaska Arts Group Arts Coordinator, MaryCait Dolan, speak with KYUK's Gabby Salgado about Dry January.
The Y-K Fitness Center on maintaining wellness 18.12.2025 40:33
Community Parks and Recreation Director, Shane Iverson, talks with Jesuit Volunteer, Paul Jeannetti, about what it means to maintain wellness throughout the year.
The Y-K Fitness center on how to stay motivated 19.11.2025 54:49
Shane Iverson and Paul Jeannetti, both from the YK Fitness Center talks about how to stay motivated to work out and to keep a routine, also giving updates on many services. For more information on the Y-K Fitness center, go to ykfitness.org or give them a call at (907) 543-0390
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