Wellness Wake Up Call

Pigmented phytochemicals—natural compounds responsible for the vibrant colors in fruits and vegetables—offer significant health benefits. Learn more about them and how they can support your overall well-being.

Fresh, frozen, and canned fruits and vegetables can all fit into a healthy diet and provide the nutrients your body needs. This week, incorporate these 3 shopping tips so you can enjoy fresh and affordable meals.

This week, check out what’s in season by visiting your local farmer’s market. Try a new variety or a new way of preparing an old favorite! 

June is Fresh Fruit and Vegetable Month. The USDA recommends adults consume 2 cups of fruit per day and 2 ½ cups of vegetables per day. Remember the 5 S's when reaching your fruit and vegetable goals! 

Did you know most Americans aren’t getting the recommended levels of fruits and vegetables each day? Eating more fruits and vegetables is good for so many reasons. Here are 5 benefits you don’t want to miss out on!

Food allergies are not only life-threatening, they are also life-altering. Eating away from home presents additional challenges and can cause anxiety. However, with some planning and effective communication, one can enjoy dining out while minimizing risks. 

Dealing with food allergies doesn’t mean sacrificing nutrition or flavor. With a bit of creativity and planning, you can make healthy substitutions that keep meals safe and satisfying.

Sesame is now the ninth most common food allergen for children and adults. It can appear in surprising places, so follow these tips to stay safe! 

This week, learn more about the food allergies affecting you or someone else you care about. Tune in each week this month for more food allergy support and recommendations. 

Osteoarthritis (OA) can make movement painful, but staying active is one of the best ways to manage symptoms and improve overall joint health. In addition to structured workouts, simple lifestyle changes like standing up regularly, taking short walks, and performing daily stretches can make a big difference. 

Are you struggling to stay active? Does walking feel like a challenge sometimes? April is Move More month, and this week, we’re talking about exercising with low mobility. Starting with shorter workouts can help you build confidence as you progress. 

Gardening and yard work are more than just chores—they are excellent forms of physical activity that benefit both the body and mind. Whether tending to a small flower bed or managing a large vegetable garden, these activities contribute to a healthier lifestyle while making outdoor spaces more enjoyable.

As we age, we are at risk of developing age-related sarcopenia. The good news is there are things you can do to slow the progression of muscle loss. Aim for these types of activities at least twice a week to maintain muscle mass. 

This April, we are celebrating Move More Month and encourage everyone to move more! Whether you have low-mobility, muscle loss, or joint pain, we’ll have helpful tips for you throughout the month.  

This month, we’ve been celebrating National Nutrition Month, focusing on the importance of building healthy eating habits throughout our lives. Healthy habits often start in childhood and can last a lifetime, but if you didn’t develop these habits as a child, don’t worry—you can start at any age!

Food is more than just fuel; it’s a reflection of our history, traditions, and relationships. The theme of this year’s National Nutrition Month highlights the powerful role food plays in connecting cultures and people around the world.

Did you know that nearly 95% of Americans don’t meet their daily recommendations for whole grains, fiber, and vegetables? If you’ve been struggling with your dietary goals, a Registered Dietitian Nutritionist, or RDN, can help you meet those goals and tailor nutrition advice to your unique needs.  

As part of National Nutrition Month, we’re encouraging you to connect with your food and its journey to your table. Exploring where your food comes from can help you make healthier and more sustainable food choices. 

Stress is a part of everyday life and how you respond to stress can wreak havoc on your health - especially your heart health. Here are two things you can start today to help manage stress and keep your heart strong!

Did you know diabetes can negatively impact your heart health? Knowing your numbers and keeping them within the desired range will help decrease your risk of heart disease. 

Extending kindness to yourself and others can improve your heart health. Listen in to learn how! 

Focus on foods that can improve heart health and give your pantry a heart-healthy makeover with these 3 tips. 

Falls are the leading cause of injury among adults 65 years and older and account for 95% of the 300,000 hip fractures in the United States annually.

Listen in for 10 essential items to stay well all winter long. 

Thriving in 2025 requires balance in physical, mental, and emotional well-being. Here are practical tips to help you flourish.