Wellness Wake Up Call

Too often, we rush into resolutions without taking time to reflect. However, reflection provides clarity, and clarity fuels growth. This episode offers an activity to help you create a new year mindset. 

Preventing a cold and alleviating its symptoms may be of high priority this time of year. Here is how your diet can play a role. 

The holiday season can be both joyful and challenging. As we reflect on the past year, it’s natural to think about life’s challenges or unexpected changes. One powerful way to navigate these emotions is by practicing gratitude.

Many people experience heightened stress during the holidays, but there are ways to manage it. Here are five tips to help make the holiday season a little less stressful.

Figuring out what to eat when you have diabetes can sometimes feel overwhelming, and this can be especially true during the holidays. The good news is that you can enjoy the holidays with a little planning while still managing your health.

Did you know if you give yourself insulin, you are MORE likely to experience hypoglycemia, also known as low blood sugar? Prepare now to prevent future complications. 

Did you know that high blood sugar can damage nearly every system in the body? Let’s dive into what’s really at stake.

November is National Diabetes Awareness Month. It’s estimated that 38.4 million people in the U.S. are living with diabetes, and another 8.7 million may have the condition but remain undiagnosed. 

Not only is it Healthy Lung Month, but it is also the unofficial start of cold and flu season. Rachel Mannen shares important reminders and tips on how to prevent and manage URI's this season. 

Indoor air pollutants can have short-term and long-term effects on health such as headaches, skin irritation, emphysema, and even cancer.  Follow these 7 steps to improve your indoor air quality and protect your health.

COPD is inflammation in the lungs that make it harder to breath. Damage to the lungs can’t be reversed, but the good news is, COPD can be prevented. 

By taking steps today to reduce exposure to harmful substances, you can help protect your lungs and lower your risk of asthma in the future.

As the calendar turns to October, we mark Healthy Lung Month —a dedicated time to shine a spotlight on one of the most essential yet often overlooked organs: your lungs. Each week throughout October, we’ll be highlighting several lung health concerns and practical steps to keep your lungs functioning well.

Aging is a natural part of life, and with it comes changes in how our bodies function, including our digestive system. Additionally, lifestyle factors like diet, physical activity, medication use, and sleep habits also impact digestive health. However, simple daily habits can help support a healthy digestive system. 

Urinary tract infections become more common as we age—especially for women over 65—yet many don’t realize simple daily habits can lower their risk. 

As we age, our bodies change, but did you know our brains also change? There are steps you can take to help your brain stay sharp and age well, starting with nutrition.

As we age, our bodies absorb and process nutrients differently, and certain vitamin and mineral needs may increase . Listen in for four nutrients to pay special attention to. 

As students prepare for a busy and active athletic season, it is more important than ever that they focus on good nutrition. A balanced diet supports physical performance, recovery, academic achievement, and overall health- all key components for healthy student-athletes.

If your evenings are filled with homework, sports, activities, and deadlines, mealtime shouldn’t add to the chaos. A little weekend prep goes a long way to keeping dinners stress-free and nutritious.

Have you heard that encouraging more physical activity can support better academic performance among students? It’s true! Allocating time during the school day for recess, physical education, or even short movement breaks integrated into lessons can significantly boost students’ academic performance, concentration, behavior, and overall well-being. 

As a new school year begins, help the children in your life succeed by fueling them with nutritious, brain-boosting foods. 

Summer sunshine can do wonders for your mood—but your skin needs a little extra care during the warmer months. Between sun exposure, sweat, and outdoor activities, your skin works hard all summer long. Keep your skin healthy with the following skincare habits. 

Summer in the Midwest brings sunshine, green landscapes, and plenty of outdoor fun—but it also comes with a few health and safety risks to keep in mind. Whether you're spending time on the water, at the park, or in your backyard, here are some essential tips to enjoy the season safely.

Summer is in full swing with barbeques and picnics galore! Make sure you keep your food safe with these four tips in the hot weather.

This month, we’re sharing important summer safety tips, starting with grilling safety.  Did you know, on average, over 22,000 people visit the emergency room yearly due to grill-related injuries? Additionally, gas grills are responsible for an average of over 9,000 home fires annually. Listen in for tips to keep your cookouts safe all summer long.