Wellness Unpacked: Inclusive & Integrative Nutrition

In this episode, Tisha is taking a deep dive into Irritable Bowel Syndrome (IBS). She unpacks what IBS is (and isn’t), the importance of getting a proper diagnosis, and practical strategies for managing symptoms.  Tisha explores the gut-brain connection, the role of stress, and how foundational habits like mindful eating, hydration, and fibre intake can make a difference. She also discusses the lo...

In this episode of Wellness Unpacked, host Tisha is joined by Dr. Arlie Millyard (she/her), a naturopathic doctor specializing in LGBTQ2SIA+ wellness and gut health. They delve into the intricacies of queer inclusive care, the impact of stress on the gut, and the importance of a body-neutral approach to health.  Dr. Millyard shares her personal journey into naturopathic medicine, the significance...

In Part 2, we continue where we left off with Registered Dietitian Leeauna Duchesne. We explore the impact of the menstrual cycle on energy levels and workout performance, common mistakes in fueling for exercise, and the importance of recovery, including sleep and hydration.  01:22 Impact of Menstrual Cycle on Fitness 05:20 Supporting Recovery and Nutrition 11:12 Common Mistakes in Nutrition and F...

In this episode of 'Wellness Unpacked,' host Tisha chats with Registered Dietitian Leeauna Duchesne (she/her) about how to fuel your workouts through proper nutrition and supplementation. They cover topics such as the importance of pre- and post-workout nutrition, the role of specific supplements like creatine, protein powders, and omega-3 fatty acids, and the nuances of eating to suppor...

In this episode of Wellness Unpacked, Tisha continues the discussion on managing PCOS, focusing on reducing androgens through nutritional strategies, exercise, and stress reduction. Key topics include the importance of balancing blood sugar and reducing inflammation, the potential impact of supplements like NAC and Myo-Inositol, and supporting overall hormone health.  00:34 PCOS Deep Dive Part 2 O...

Join Tisha as she deep dives into PCOS! She explains what PCOS is, its symptoms, diagnosis criteria via the Rotterdam criteria, as well as associated risks. The discussion then shifts to dietary strategies to manage PCOS, exploring the importance of balancing blood sugar, reducing inflammation, and the role of gut health.  While conventional medications like Metformin and oral contraceptives are d...

In this episode, Tisha talks about: What is progesterone: why it matters even if you aren't trying to get pregnant The role of progesterone  (fertility and beyond!) Symptoms of low and high progesterone What are the main causes and risk factors How to support progesterone with diet and lifestyle interventions  Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @...

In this episode, Tisha talks about: What is PMS (and what it isn't) The role of estrogen and progesterone How birth control affects PMS What are the main causes and risk factors How to support PMS with diet and lifestyle interventions  Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Join Beat The Burnout Masterclass Let's work together...

In this episode, Tisha talks about: The bidirectional relationship between your gut and hormones (and how having one out of balance can throw off the other) Digestive symptoms throughout your cycle The role of the estrobolome in estrogen detoxification  What to eat to improve digestive symptoms and improve hormone health Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tik...

In this episode, Tisha talks about: what does "balanced hormones" actually mean for people who menstruate the foundations of good health  how to know if you're eating enough how to balance blood sugar for healthy hormones important macronutrients and micronutrients the role of inflammation in hormone health how to support your liver  Follow Tisha Website: nourishedwithtish.com Insta...

In this episode, Tisha talks about: where I've been (hello mental health) being cringe and doing it anyway my favourite new book genre my first queer sexual experience coming out to my parents how I got into nutrition why I can't bother with "high maintenance" health practices Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish B...

In this episode Tisha talks about: her mixed feelings about New Year's resolutions why doing less matters more why we need to focus on our relationship to food just as much as what we're actually eating embracing being wrong and learning new things  regulating your circadian rhythm the importance of community  Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tikt...

In this episode, Tisha talks about: what is burnout and HPA-Axis Dysfunction symptoms of high and low cortisol how chronic stress impacts hormones and gut health her personal story dealing with burnout strategies to overcome burnout  Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Book your DUTCH test Join Beat The Burnout Masterclass Join Diet...

In this episode, Tisha talks about: the difference between bisexuality and pansexuality her personal experience identifying as bisexual how biphobia and bierasure can show up  how to feel valid in your sexual identity  Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Book Your 90-min Hormone Health Intensive Get on the waitlist for the Heal Your...

In this episode, Tisha breaks down the basics of the menstrual cycle, what's normal, and how to support each phase with nutrition and lifestyle support. Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Book your DUTCH test Join Beat The Burnout Masterclass Articles & Books Mentioned The Fifth Vital Sign By Lisa Hendrickson-J...

In this episode, Tisha unpacks what diet culture is, how it shows up in our everyday lives and it can impact the LGBTQ+ community. Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Join Diet Freedom Academy (use code DFA50 to save $50 off the program) Book your DUTCH test Join Beat The Burnout Masterclass Articles & Books Mentione...

Join Tisha as she explains how gender bias can show up in healthcare, and how throughout history, women, trans and non-binary people have been neglected in topics around reproductive and menstrual health. Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Book your DUTCH test Join Beat The Burnout Masterclass Join Diet Freedom Academy...

Meet your host, Tisha, as she talks about why she decided to start this podcast and what you can expect. Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Book your DUTCH test Join Beat The Burnout Masterclass Join Diet Freedom Academy (use code DFA50 to save $50 off the program)