Wellness Unfiltered with Dr. Quinnett

If summer feels like a constant tug of war between wanting to feel good in your body and actually enjoying your life this episode is for you. This is week two of the Summer Wellness Reset and today I am talking about nutrition. Not another meal plan. Not a list of rules. Just a real honest conversation about how to fuel your body this summer in a way that actually works. In this episode I cover th...

Have you noticed that alcohol hits harder than it used to? That one glass of wine leaves you tired the next day or wrecks your sleep even when you fall asleep easily? You're not imagining it. In this episode I'm having an honest conversation about what actually happens when alcohol meets a body that's going through perimenopause. And why something that felt fine at 30 can feel complete...

If you have been doing everything right but your body is not responding the same way it used to, this episode is for you. Today I am talking about what actually changes in your body after 35 and why the old approach of eating less and doing more cardio often stops working in this season of life. In this episode I cover why protein and strength training become more critical as estrogen declines, ho...

If you're someone who keeps starting over with your health goals on Monday, after vacation, after one hard week, or after one missed workout, you are not alone. In this episode I am getting into the real reason so many women struggle to stay consistent with their health goals. And it has a lot less to do with willpower than you think. This is especially true for women in their 30s, 40s, and be...

Welcome to Episode 1 of Wellness Unfiltered with Dr. Quinnett. I am so glad you are here. This episode is for the woman who keeps telling herself she will get serious after summer, after life settles down, after the perfect time arrives. Today I want to offer a different way of looking at it. What if summer was not a setback but an opportunity? An opportunity to reset, reconnect with yourself, and...

This is Wellness Unfiltered with Dr. Quinnett Swank, EdD. I'm a therapist, functional nutrition coach, and your new go-to for real talk about feeling well in every area of your life. This podcast is for women in their 30s, 40s, and beyond who are ready to feel better mentally, emotionally, physically, and relationally. In this trailer, I'm sharing what this podcast is about, who it's f...