Megan Kennedy

Wellness Uncomplicated

Health EN ↓ 29 episodes

Wellness doesn’t have to be complicated—and it definitely shouldn’t feel like another thing on your never-ending to-do list. Welcome to Wellness Uncomplicated, the podcast that helps you feel better in your body, boost your energy, and build healthy habits that actually work—without the stress, guilt, or pressure to do it all. I’m Megan Kennedy—holistic nutritionist, wellness entrepreneur, and parent of three—and I know firsthand how overwhelming today’s wellness world can be. One day it’s all about cutting carbs, the next it’s seed cycling, and somehow you’re supposed to be drinking green jui...

Author

Megan Kennedy

Episodes

Is Fat Actually Bad For You? The Truth About Healthy Fats, Seed Oils & What to Eat Instead 12.05.2025 23:09

Let’s uncomplicate fat once and for all. If you are running on old-school diet advice that still says fat makes you fat...it's time to flip the script. In this episode, we’re diving deep into the truth about fat —the good, the bad, and the seed-oily. From busting myths of the low-fat era to understanding what fats your body actually needs for hormones, brain health, and energy, I’m breaking it all...

Running on No Sleep? Real Tips for Thriving When You’re Exhausted (and Still Have to Show Up) 05.05.2025 22:20

We’ve all been there: the baby’s up, the toddler needs you, your brain won’t shut off—and rest just isn’t happening. This episode of Wellness Uncomplicated is packed with real-life strategies to help you function, stay steady, and feel more like yourself on the most exhausted days. In this episode, we cover: ✨ How to make coffee work for your body—not against it 🥐 What to eat to crush sugar crav...

Ready for a Reset? Simple Spring Rituals to Refresh Your Body, Boost Your Energy & Feel Like You Again 26.04.2025 21:32

Spring is here—well, sort of (if you’re in Newfoundland, you know what I mean)—and it’s the perfect time to hit reset. But we’re not just talking junk drawers and closets. In this episode, we’re diving into how to spring clean your wellness routine in a way that’s totally doable and aligned with how you want to feel this season. I’m breaking it down into three key areas: • Nutrition – Learn 3 simp...

Start Here: Welcome to Wellness Uncomplicated 24.04.2025 2:08

Hey, I’m Megan—holistic nutritionist, wellness entrepreneur, and busy mom of three. And if you’re feeling overwhelmed by wellness trends, diet culture, or “must-do” routines… you’re in the right place. In this quick trailer, I’ll share what to expect from Wellness Uncomplicated—your weekly dose of real-life health advice, simple nutrition tips, holistic living, and natural wellness strategies that...