Sonia Dhingra
Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women
“I’m Sonia Dhingra, physician and certified life coach, helping Desi professional women achieve sustainable weight loss by shifting both mindset and habits. Each episode explores practical strategies, cultural insights, and motivational tools to help you create wellness that truly lasts in your body and mind.”
Author
Sonia Dhingra
Category
Podcast website
Latest episode
Jul 7, 2026
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Episodes
Episode 13 - Food Is Fuel: Dining In for Energy 09.07.2025 2:41
Food fuels your energy—especially when you're busy. This episode helps Desi professionals dial in meals that sustain productivity, mood, and weight goals.
Episode 12 - What is CTFAR? 02.07.2025 2:51
Want lasting weight loss? This episode shows Desi professionals how to use the CTFAR model to transform thoughts and actions into results—not just intentions
Episode 11 - What is Life Coaching? 25.06.2025 2:02
Life coaching isn't therapy or motivation—it's transformation, explores how coaching helps Desi professionals achieve goals with clarity and self-trust.
Episode 10 - Is Desi Food to Blame? 18.06.2025 3:55
Roti isn’t the enemy. Episode 10 debunks myths about Desi food and helps South Asian professionals eat mindfully without giving up their favorite meals.
Episode 9 - Is Willpower the Problem? 11.06.2025 3:47
This episode breaks down the myth of willpower. Learn how Desi working women can create real progress through structure and self-compassion, not restriction.
Episode 8 - Do You Need to Exercise? 04.06.2025 4:01
This episode explores whether traditional exercise is essential for weight loss, especially for Desi professionals with packed schedules and low energy.
Episode 7 - Is Fat Making You Fat? 28.05.2025 3:44
Desi women: afraid of ghee or oil? This episode unpacks the truth about dietary fat and shows how it can support your hormones, energy, and weight loss.
Episode 6 - Are Carbs Really Bad? 22.05.2025 4:04
Are rotis and rice ruining your progress? This episode breaks down the truth about carbs, helping Desi professionals eat smarter without ditching their culture
Episode 5 - The Truth About Snacking 16.05.2025 2:43
This episode looks at why we snack, not just what we eat. Desi professionals: get mindful, intentional snacking tools that boost productivity, with no guilt.
Episode 4 - Living by design not default 16.05.2025 5:37
Wake up from autopilot. This episode guides Desi professionals to design meals, routines, and mindset that support weight loss, even in a hectic life.
Episode 3 - Quality vs Quantity 16.05.2025 4:18
It's not just about how much you eat—but what you eat. This episode helps Desi professionals focus on quality habits for long-term results and better energy.
Episode 2 - Emotional hunger vs Physical hunger 16.05.2025 5:21
Are you really hungry, or just feeling something else? In this episode, learn how Desi professionals can spot emotional hunger and respond without guilt
Episode 1 - Introduction 16.05.2025 3:34
Welcome to The Kapaso Life. Episode 1 shares the vision behind this podcast and how it supports busy Desi professionals with simple, lasting weight loss tools
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