Wellness Talk with George Batista

This week George discusses:Exercise cuts breast cancer riskRegular exercise reduces the risk of liver cancerMediterranean diet and memoryRelaxation practice alters your genesHow protein helps weight loss Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true) Support the show Disclaimer : The Wellness Talk podcast is for general informational purposes only and does not constitute...

This week George discusses:Western Style diet makes you die youngReport on L-CarnitinePomegranate protects HDL CholesterolGreen Tea turns on fat burningBlood lead levels in childrenHow to stay present Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true) Support the show Disclaimer : The Wellness Talk podcast is for general informational purposes only and does not constitute the...

This week George discusses:Sodium in toddler foodsHigh fiber reduces stroke riskSix ways to maximize the power of peppermintBelief systems and wellness Support the show Disclaimer : The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no...

This week George discusses:Sugary drinks linked to over 180,000 deathsBanaba Leaf helps blood sugar and bonesMeditation decreases stress and weight gain hormoneCinnamon extract improves blood sugar5 detoxifying practicesQuestions about blood sugar and exerciseYoga vs other forms of exercise. Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true) Support the show Disclaimer : The...

This week George discusses:A disease called childhoodA Protein in fish inhibits prostate cancer cellsDHA is vital during pregnancyLow doses of Vitamin D linked with harmful outcomes during pregnancyProtein-rich breakfast prevents unhealthy snacking in the eveningQuestion on Thyroid. Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true) Support the show Disclaimer : The Wellness...

This Week George discussesSwine Flu Vaccines risk for paralysis disordersB-12 reduces risk for Alzheimer's DiseaseHow vegetables support gut immunityWhat is Leptin? and how does it work? Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true) Support the show Disclaimer : The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of m...

This week George discusses:Radiation Therapy and Heart Disease RiskLow Vitamin D and Insulin ResistanceStrength Training and Longer LifeAstaxanthin10 Methods for Back Pain Relief Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true) Support the show Disclaimer : The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine,...

This week George discussesBlood Pressure Medication linked to increased rate of deathBabies and Beneficial BacteriaDetoxification During Weight lossBlack Elderberry10 Foods to Improve Memory Support the show Disclaimer : The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, includin...

This week George discusses:Curcumin vs Cancer - More evidenceMediterranean Diet and Heart DiseaseIngredients in American Food that is Banned in Other CountriesTocotrienols- A Nutrient PowerhouseOmega-3s Inhibit Breast Cancer Tumor Growth. Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true) Support the show Disclaimer : The Wellness Talk podcast is for general informational pur...

This week George discusses:Amazing New World of HDL CholesterolMore people sit at work, more disease riskPhysical Activity Really Does Enhance CognitionHealth Benefits of BromelainHow You Should Read Nutrition LabelsMeditation Changes Brain Rhythms Support the show Disclaimer : The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nu...

This week George discussesZinc and Immune InflammationSkipping breakfast and your child's IQCalorie Restriction and exercise in obese womenSluggish Thyroid and Heart FailureVitamin C protects against coldsDo you have a Leaky Gut? Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true) Support the show Disclaimer : The Wellness Talk podcast is for general informational purposes onl...

This week George discussesHeart Disease Starts at Ate 3 in Obese KidsVitamin D is lower in Obese peopleGrape Seed Extract's Powerful Cardio ProtectionGrape Seed Extract Kills Colorectal Cancer CellsDo you Really Need Medication to Lower Your Cholesterol? What time you Eat Matters More than How much You EatQuestion about: Blood pressure and Cholesterol Support the show Disclaimer : The Wellness Tal...

This week George discusses:Supplements that give your brain a boostLose fat faster before breakfastMuscle loss halted with alkaline diet and vitaminsMagnesium deficiency causes heart disease7 Reasons to eat more saturated fat Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true) Support the show Disclaimer : The Wellness Talk podcast is for general informational purposes only an...

This week George discusses:Effects of Curcumin on LifespanBlueberries and Strawberries reduce Heart Attack RiskHow to Treat Acne Without Prescription Drugs8 Things Your Grandparents did that Could Save Your LifeAmericans Are Less Healthy and Die Sooner Than Other NationsHerbal Therapies For Menopause Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true) Support the show Disclaim...

This week George discusses:Fast Food linked to asthma and allergiesBovine Colostrum and the FluMindfulness Meditation May Relieve Chronic InflammationThe Many Health Benefits of AvocadoFructose Can Increase Your Hunger and Lead to Overeating Support the show Disclaimer : The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing o...

This week George discussesDHA reduces asthma riskStudies on how microwaves effect nutrients in foodSoda's effect on OsteoarthritisHow healthy eating affects longevityVaccinated children vs unvaccinated children Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true) Support the show Disclaimer : The Wellness Talk podcast is for general informational purposes only and does not cons...

This week George discusses:New Psychiatry ManuelHow to prevent heart disease with everyday foodsVitamin D reduces respiratory infectionPsyllium Fiber helpswith blood sugarQuestion about the Flu Vaccine. Support the show Disclaimer : The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care servic...

This week George discusses:Vitamin D deficiency influences heart healthVitamin D improves outcome even with low prostate cancer riskDigestive Inflammation, ghrelin and food cravingsCan giving actually improve healthMusic facilitates healing Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true) Support the show Disclaimer : The Wellness Talk podcast is for general informational p...

This week George discusses:Vitamin K levels and diabetesThe benefits of yoga for kidsA healthy lymphatic systemPotassium levels and blood pressureGeorge answers a question on vegetarianism Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true) Support the show Disclaimer : The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of...

This week George discusses:Seven Tips for staying healthy, sane and stress-free during the holidaysBenefits of CinnamonMeditation fights flu better than pillsStudy on High Fructose Corn SyrupThe Slight Edge Principle. Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true) Support the show Disclaimer : The Wellness Talk podcast is for general informational purposes only and does n...

This week George discusses:NAC for preventing obesity-related fatty liver damageBeat the holiday bloat with five natural remediesMeditation and art therapy can change your brain and lower anxietyPeople favor meals with vegetablesQuestion about which 2 supplements to take Support the show Disclaimer : The Wellness Talk podcast is for general informational purposes only and does not constitute the p...

George discusses:Magnesium deficiencyHigh Blood pressure ages young brains10 Tips for for healthy eating during the holidaysCalcium studiesThyroid issues Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true) Support the show Disclaimer : The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other profess...

George discusses:Anti-Viral properties of Grape Seed ExtractVitamin D levels and arthritis plain3 Supplements to build muscle massPoor exercise habits increase your risk for spinal injuries Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true) Support the show Disclaimer : The Wellness Talk podcast is for general informational purposes only and does not constitute the practice o...

This week George discusses:Proposition 37Studies on BluberriesAshwagandaWhat a single junk food meal can doWhat happens when you don't sleep? Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true) Support the show Disclaimer : The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health...

This week George discusses:Vitamin C stops OsteoparosisWeight Gain and Breast Cancer Risk7 Natural ways to Boost ImmunityQuercetin a Natural Cancer FighterPomegranate fights Prostate Cancer Support the show Disclaimer : The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including...