Wellness Simplified Podcast

Happy November 1st! We have 61 days left in the year, and while it's a challenging time of year as many of us still have Halloween candy hanging around, my US friends have Thanksgiving only a few weeks away, and then the holidays, parties, concerts, New Year's - yikes! Today I'm sharing how you can enjoy ALL of those things and still end up feeling better and healthier than you feel right now!

Do you know that thing? That thing you keep thinking about doing, that thing you want to be doing but aren't? That thing that if you wanted it badly enough you'd find time for but haven't? Guess what? It's ok if you still want to do it EVENTUALLY but don't want it enough to do it right now...

No matter how wonderful you are, there is no avoiding it - you will always be the villain in someone's story. Learning to accept that and not waste your time trying to make everyone love you will allow you to spend your time where it matters. email: Instagram/Twitter @suziconfesses www.confessionsofafitnessinstructor.com

In today's episode Suzi talks about why when things are the most hectic, it's even more important to stop and find time to stare out the window.

We all have an inner child and sometimes that child doesn't behave. Sometimes it refuses to eat any vegetables, stomps it's feet and cries and begs for cake when you know it would be better off with an apple. TOday's episode is all about ways to help you tame your inner child (And when you should embrace it!) to help you live your best life!

In today's episode, Suzi talks about the importance of doing "nothing" and why it is critical to find little pockets of time in your day & week to do nothing. Find Suzi online: @suziconfesses facebook.com/confessionsofafitnessinstructor www.confessionsofafitnessinstructor.com

Looking for a magic pill that will help you become healthier, more relaxed, have better immunity, better digestion and a pile of other benefits? Then listen up my friends, because I've got one for you! Contact Suzi: @suziconfesses facebook.com/confessionsofafitnessinstructor www.suzifevens.ca www.confessionsofafitnessinstructor.com

In today's episode, Suzi talks about weight loss, and why you might not be seeing the scale move as quickly as you expect when you are doing everything right. There are a lot of reasons why someone might not be losing weight that involves metabolism, thyroid, hormones, stress, etc. but even when "everything is right" there will come a point where you feel frustrated. You are doing everything you a...

Today's podcast episode is a fitting one since it's "Back to School Week" here in Nova Scotia. The backback/bookbag is one of my favorite analogies for helping people realize that not only is it impossible to do all the things all the time, but that it's ok to move things in and out of your bookbag as needed. Not sure what I mean? Listen and find out!

In the final episode of season one Suzi talks about letting go and why she is taking August off from podcasting. Don't worry - Wellness SImplified will be back with season 2 starting on September 6th!

In today's episode of Book Chat Suzi discusses her favorite books from the first half of 2019! Books discussed include: The Couple Next Door - Shari Lapena The Red Queen Series - Victoria Aveyard Becoming - Michelle Obama The Hating Game - Sally Thorne Everything I Never Told You - Celeste Ng The History of Bees - Maja Lunde Let Suzi know what your fave book has been so far this year! Connect on s...

In today's episode, Suzi talks about the Law of Attraction, what is wrong with it, and what you can do to make it work for you! Tag @suziconfesses on Instagram and Twitter and use the #WellnessSimplifiedPodcast hashtag!

Think you know what mindfulness is? Think again! In today's episode, Suzi talks about the types of mindfulness and what you can do to be more mindful in your every day. Contact Suzi: @suziconfesses on Instagram and Twitter

In today's episode, Suzi interviews Dr. Keltie Warren of Warren's Cafe of Life in Coldbrook, NS about the five things she tells her clients that might surprise you. Find Dr. Warren at:

When it comes to health and wellness, many people have an all or nothing attitude, which does them nothing but a disservice. In today's episode, Suzi talks about why something is better than nothing. Tag Suzi using @SuziConfesses and the #WellnessSimplifiedPodcast

In today's episode, Suzi shares her latest productivity hack and how she is getting more done - including some of those items that have been sitting on her to-do list for way too long, without working more!

In the June episode of #bookchat, Suzi talks to Michelle Collings of  about what she's been reading (and loving) lately, and all things Outlander - this episode is the perfect way to pass the time during this year's #Draughtlander! Follow: Michelle @thiswholelife01

In this episode, Suzi speaks to Doris Ward of fortheloveoffitnesspei.com about her passion for helping to cultivate a positive body image, and her top tips for doing just that. Follow Doris on Facebook:  and Instagram

#NoExcuses is one of my least favourite hashtag trends. Why? Because your excuse isn't always an excuse, many times it's actually a  REASON. That's what today's episode is all about, why your reason is not an excuse but how it can TURN into one!

In today's episode, Suzi talks about starting a new exercise or nutrition plan and why you should prove you need the expensive things before going "all in". Instead, use the resources you have to prove it's something you should invest in before dropping the big bucks. Find Suzi online @suziconfesses and fb.com/confessionsofafitnessinstructor Find out more about my At-Home Workout Program starting...

Everyone is always talking about morning routines, but what about night routines? In this episode, Suzi chats with Kayla Short of  about why they both prefer an evening routine over a morning one, and why for them, it's the only way to do it. Follow Kaya @shortpresents Follow Suzi @suziconfesses Join in on the conversation using #WellnessSimplifiedPodcast Show notes can be found at www.wellnessimp...

In this special episode of the Wellness Simplified podcast, Suzi is joined by Lori Byrne of farmfreshstyle.ca to chat all things books! Find out what the ladies are reading now, their favorite books they've read lately and the books they didn't love.  Follow Lori @farmfreshstyle & find her at farmfreshstyle.ca Follow Suzi @suziconfesses & @suzireadsalot Get the show notes, including all the books...

In this week's episode Suzi talks about the perception that self-care is selfish and why she thinks it's actually the exact opposite.    Contact Suzi: Twitter & Instagram @suziconfesses #WellnessSimplifiedPodcast Fb.com/confessionsofafitnessinstructor.com suzifevens.ca confessionsofafitnessinstructor.com

In today's episode, Suzi and Heather from  discuss non-traditional self-care activities and practices that they enjoy and hope to inspire you to re-discover some of your own! Show notes: confessionsofafitnessinstructor.com/podcast Follow Heather @HFXHeather Contact Suzi at  online @suziconfesses or find her at confessionsofafitnessinstructor.com and suzifevens.ca

In today's episode, Suzi talks about a weighty issue - your body weight, and what most people don't realize about how many things can cause their weight to change day to day that has nothing to do with gaining or losing fat or muscle. And why looking at one singular weigh-in really isn't going to tell you a whole lot. Contact Suzi: FInd the show notes:  episode #9 Find Suzi on Facebook: fb.com/con...