Dr. Toni Thompson-Chittams

Wellness Rx

Health EN ↓ 3 episodes

Wellness RX explores the power of Food/Healthy Lifestyle as Medicine and how simple lifestyle changes can prevent chronic disease. Each episode shares real conversations and practical tips on nutrition, movement, sleep, stress, and community to help you reclaim your health—naturally.

Author

Dr. Toni Thompson-Chittams

Episodes

Sugar High! (Part 2) 03.06.2026 19:36

In this episode, we're joined by a Board-Certified Neurologist who breaks down what sugar does to our bodies and brains on a biological level. Learn how sugar impacts our reward pathways, fuels cravings, and makes overindulgence feel almost impossible to resist. Tune in for an eye-opening conversation that will change the way you think about sugar and empower you to make healthier choices. 🎙...

Sugar High! 29.04.2026 24:47

What’s really behind your cravings, energy crashes, and mood swings? In this episode, we break down the sweet truth about sugar—how it impacts your body, fuels chronic disease, and keeps you stuck in a cycle of highs and lows. Tune in now! 💚 Real talk. Real solutions. Real wellness.

Feeling a little salty about not being a mermaid? 11.03.2026 19:31

Is the “drink 64 oz of water a day” rule actually real… or just another wellness myth? In this episode of Wellness RX, we’re breaking down the truth about hydration — how much water you really need, why the old “8 glasses a day” rule isn’t one-size-fits-all, and the signs you might actually be drinking too much water. Millennials grew up hearing this rule everywhere… but science says it’s not tha...