Wellness Pro Show

As success quicks in, many start to notice self-sabotage rear its ugly head. In order to keep rising, one needs to learn how to recalibrate for expansion. What you'll get out of tuning in: How to stop sabotaging yourself when you are succeeding  How to allow your nervous system to expand How to truly celebrate what you achieve Links Mentioned in Episode: Get the Intermittent Fasting Guide Check th...

Sometimes, when making great leaps forward, you can be surprised by old trauma. Dealt with correctly, trauma can help you connect with Dharma. I talked to Patty Hlava about how to heal and rewrite past trauma. What you'll get out of tuning in: How to deal with old trauma as a coach and a group How to transform the narrative of trauma How to use gratitude to heal Links Mentioned in Episode: Underst...

Candor is necessary for the evolution of the self. But candor needs to be aligned with care. Learn how to use radical candor and lead your community further. What you'll get out of tuning in: How to foster readiness How to challenge directly and care personally How to get people to relate to the story Links Mentioned in Episode: Get the Free Intermittent Fasting Tipsheet Get the Intermittent Fasti...

It's never too late to change your life for the better. I talked to Denise Lettau about her fast-paced life as a lawyer and her transition into Yoga Health Coaching. What you'll get out of tuning in: How to start your first coaching group How to get clients from word-of-mouth How to price your services with confidence Links Mentioned in Episode: Stop your Allergies Now! Watch the Masterclass Show...

Megan Kramer is this month's YHC Coach of the Month! Listen to the YHC Podcast episode to learn more about how YHC has impacted her business and her life. What you'll get out of tuning in: How Yoga Health Coaching transformed Megan How to take action when you feel paralized  How an earlier, lighter dinner can be a game changer Links Mentioned in Episode: Get the Intermittent Fasting Tipsheet  Watc...

In Ayurveda, you learn the wisdom, and it becomes your own. In Ayurvidya, that wisdom lives through you. Learn more about the difference between the two, and how Ayurvidya can help you empower others. What you'll get out of tuning in: How to truly live Ayurveda How to connect with what you want How to become more ignited Links Mentioned in Episode: Get the Allergy Relief Discount!  Watch the Maste...

Taking responsibility is important, but what is your responsibility and what is someone else's responsibility? Learning the difference can help you become a better coach! What you'll get out of tuning in: How to take radical responsibility How to identify what the deeper issue is How to get validation Links Mentioned in Episode: Get more information on intermittent fasting Show Highlights: Cate ex...

What is the structure of your beliefs? And how does that influence your vision? If you want to achieve more, you need to change what your beliefs are about yourself. I went deep into this and my own struggles on this week's podcast episode. What you'll get out of tuning in: How to overcome obstacles to your vision How to direct your focus How to integrate change Links Mentioned in Episode: Get the...

It has been Clare's goal to leave the corporate world, and step by step she is doing it. Coach of the Month, Clare Futon takes through the struggles of getting to know yourself and your potential. What you'll get out of tuning in: How Yoga Health Coaching changes you How do you get your members to get results How to show up as your true self. Links Mentioned in Episode: Get in touch with Clare  Ch...

Get really specific about your goals, and stop thinking of ambition as a dirty word. In my new book, Master of You, I use the five elements to explain how you can achieve anything, and still live your best life. What you'll get out of tuning in: How MoY gives structure to the intangible How to build resilience and let go What are your beliefs Links Mentioned in Episode: Get Master of You Free trai...

Are you having a hard time working from home? I have been working from home for decades and have a few great tips to share with you. It is all about developing the right habits! What you'll get out of tuning in: How to decide your next identity How does the person you want to become work How to set your work environment Links Mentioned in Episode: Get clear on your next identity   Develop better h...

Setting up an optimized system for your business can be a challenge. It is also a continuous process, you can master as you go. I talked to Lean specialist Crista Grasso to learn all the tricks to optimize your processes. What you'll get out of tuning in: How you really can do less to achieve more How to utilize Lean concepts in all facets of your life including business/career  How to develop hab...

Are you at a loss when it comes to using Pinterest? Search no further! I recently talked to Kate Ahl about all things Pinterest. Get yourself a notebook and listen to the podcast episode. What you'll get out of tuning in: How can service-based businesses use Pinterest How to get your pins to get traffic How to brand on Pinterest Links Mentioned in Episode: https://www.simplepinmedia.com Show Highl...

Are you just starting out and trying to grow your audience? Or you have an audience but want to convert it into paying costumers? Listen to my conversation with Mado Hesselink and learn everything! What you'll get out of tuning in: Depending on how long in the future this goes out, we can talk about taking your business online, which is what everyone in my community is talking about. I moved my bu...

Do you want to scale your business, but have a hard time finding the right people to help you? Cate talks to Samantha Moe about how to best choose and mentor leaders in your organization. What you'll get out of tuning in: How to mentor coaches How to choose what voices to listen to How to help leaders rise Links Mentioned in Episode: Awake Living Course Show Highlights: Cate shares her struggles i...

Would you call yourself a worrier? The labels we give ourselves define our present and our future. Cate talked to coach Mercedez Calleros about identity and the importance of faith. What you'll get out of tuning in: How to change identities that don't serve you How to stop worrying about others How to live in the present Links Mentioned in Episode: Have a conversation Show Highlights: Cate shares...

Mercedez Calleros is this Month's Yoga Health Coaching Coach of the Month! Learn more about her journey and how she overcame the challenges in her way. What you'll get out of tuning in: How did massage come into Mercedez life How did Yoga Health Coaching get into Mercedez life How to get through the fear and the laziness Links Mentioned in Episode: Get in touch with Mercedez Show Highlights: Merce...

Tune in to learn how wellness pros can eliminate the stress of making decisions about money.    What you'll get out of tuning in: Who is an investor? What does meditating have to do with investing? Why is it taboo for wellness pros to talk about money? Is now a good time to invest? Links Mentioned in Episode:   Yoga Health Coaching Spears Abacus   Timestamps:  0:25-1:30 - Introduction.  1:30-4:19...

In this episode of the YHC Podcast, Cate sits down with Anissa Hudak, a yoga therapist and two-time rape survivor who works with people with PTSD.   What you'll get out of tuning in: How yoga therapy works for people with PTSD How to work with people with PTSD Why PTSD education is so important for yoga teachers and other wellness pros Links Mentioned in Episode:   The Body Keeps the Score Robert...

Are you suffering from the belief that marketing is slimy? Listen in to learn how to shift your mindset around the key to your success as a wellness professional.   What you'll get out of tuning in: Why it's important to uproot your "brules" around money. How to shift your beliefs about marketing. How to change your behavior around marketing.   Links Mentioned in Episode:   The 10X Rule Ben Hardy...

Listen in as Cate talks with Yoga Health Coach Alexandra Epple about her four-and-a-half month, 2,800 kilometer transformational journey through identity dissolution.   What you'll get out of tuning in: How one Yoga Health Coach proved that life really is about the journey, not the destination. How the dissolution of identity transforms lives. How walking restores rhythm in a way that nothing else...

Listen in as Yoga Health Coach Shoshana Koch shares how her impulse to find meaning in her adverse childhood experiences led her to Yoga Health Coaching.   What you'll get out of tuning in: How to navigate the grief of releasing your born clan.  Why it is important to hold gratitude for heartbreaking moments in life. How to stay connected and prioritize your love once you have a child.  How to sta...

In this episode of the YHC podcast, Megan Pintus sits down with Coach of the Month Mariko Lavender Jones to talk about her identity evolution within the Yogahealer community. What you'll get out of tuning in: What's so great about Yoga Health Coaching What it's like to be part of the international Yogahealer community How Yoga Health Coaching supports both personal and professional growth. Show Hi...

Your mindset can either help you succes or set you up for failure. Cate teaches you how to rewire your thoughts in order to make more money.   What you'll get out of tuning in: How to navigate your own mind How to ask yourself where to point your awareness How to ask yourself better questions Links Mentioned in Episode:   Have a Career Conversation "Master of You" - a journey through the five elem...

In this episode, Cate explains how easy it can be to shift your diet from ready-made foods to made-from-scratch foods.   What you'll get out of tuning in: Why rhythm is more important than rules. How a simple diet can help heal. How to make the shift from ready-made meals to made-from-scratch meals. Links Mentioned in Episode: Yoga Health Coaching Website Start Living a Bigger, Better and More Ali...