Wellness On The Go

Hi my Podcast Friends,   In this Bonus Episode I drove into why oral health is so important.  Your oral health is the root of your total wellness. Today I interviewed the owners and designers of the Tokii toothbrush and tongue scraper Suresh and Sonal Ladva.  Their product has changed the way people take care of their oral health. Learn how tongue scraping can make a difference in y...

In this episode we will learn about communication and how to get the most out of networking with Tallal Gondal.   To Order Tallal's book please visit: https://amzn.to/422nfxz Tallal is the author of the #1 International Bestselling book TurboCharged Networking, which shares the message that Care, Value and Service are the 3 key elements to building human connection and human connection is cri...

Hi My fellow listeners, In this episode we will learn about communication and how it is the root for survival with special guest Rachel Randolph. Followed by a healthy cooking demo from Rachel preparing vegetarian tacos inside her RV Van.  To close out the show you will learn 2 great arm exercises to do while you travel to keep your arms looking great all year long.  In today's show we a...

Hi My fellow listeners, In this episode we will learn about the healing powers of nature with special guest Katsumi Sakamoto. Followed by a healthy cooking demo of me cooking in my backyard red quinoa topped with shrimp stirfry.  To close out the show you will learn 2 great stretches to start your day. Join me your host Jason Cronan as we drive into the world of what it takes to succeed start...

Hi, My fellow listeners. In this episode we will learn what it takes to have a AWESOME attitude. Did you know that changing your attitude can change your life or outlook on life? Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your attitude.  Our special guest Stephen Shaner is an Author, Keynote Speaker, Magician, Toastmaster and a business...

Get ready to dive in with Exercise Physiologist Jason Cronan the Host as he shares the 8 dimensions of wellness.  Jason has researched and interviewed many professionals to learn what makes a person completely well.  My podcast is based off the 8 dimensions of wellness. I wanted to share with you my Toastmasters presentation that I gave at the April 2021 District 63 Spring Conference. Th...

Get ready to dive in with Exercise Physiologist Jason Cronan as he interviews Human Performance Coach Chad Waelchli.  Chad shares with us his wellness journey and how he had his ups and downs.  Chad has been a professional coach, athlete, model and TV personality. Listen as he shares the mental aspect of MMA training and how he helped his athletes over come performance anxiety. Intellect...

Get ready to dive in with Jason Cronan, MS, CSCS, CEP as he speaks to Physical Therapist Dr. Stefan Zavalin.  Dr. Zavalin is the owner of a company called Love To Move. Todays show is focused on environmental wellness in the workplace. Environmental wellness is one for the 8 dimensions of wellness. Check out Dr. Zavalin's bio below of his life long journey to find total wellness. Listen as Dr...

Get ready to dive in with Jason Cronan, MS, CSCS, CEP as he speaks to professional Comedian & Actor DJ Pryor.  DJ has been on the Steve Harvey Show, Good Morning America, and The Today Show, just to name a few. He is a American Actor, Comedian, and television personality who is quickly becoming one of the most energizing and in-demand voices I like to welcome DJ Pryor to the show.  M...

Get ready to dive in with Jason Cronan, MS, CSCS, CEP  as he speaks to special guest Morgan Coyner, Marketing and Communications Manager for The Next Door.  Make sure to listen to the end of the podcast because Morgan shares how to recognize anxiety and how to cope with both anxiety and a panic attacks. Check out her bio below of her life long journey to find total wellness. Listen as Mo...

Get ready to dive in with Jason Cronan, MS, CSCS, CEP Exercise Physiologist as he focuses on the dimensions of mental wellness with special guest Licensed Clinical Psychologist Dr. Massey. Make sure to listen to the end of the podcast because Dr. Massey shares how to recognize anxiety and how to cope with both anxiety and a panic attack.  Check out her bio below of her life long journey to fi...

Get ready to dive in with Jason Cronan Exercise Physiologist as he focuses on the dimensions of emotional and mental wellness with special guest Professional Portrait Artist Kara Williamson. Make sure to listen to the end of the podcast because Kara shares how to get started in becoming a Artist and how it can help balance your emotions. Check out her bio below of her life long journey to find tot...

Get ready to dive in with Jason Cronan, MS, CSCS, CEP Exercise Physiologist as he focuses on the dimension of physical, mental and emotional wellness with special guest Roy Hamilton. Roy Hamilton is a holistic practitioner. Check out his bio below for all his certifications and services.  Get ready to dive in with Jason Cronan, MS, CSCS, CEP Exercise Physiologist as he focuses on the dimensio...

Get ready to dive in with Jason Cronan, MS, CSCS, CEP Exercise Physiologist as he focuses on the dimensions of physical, emotional and mental wellness with special guest Carol Petrucci.  Carol Petrucci is a certified holistic practitioner and owner of Metaphysical Corridor. Make sure to listen to the end of the podcast because Carol tells us how her therapies have helped her with healing whil...

Get ready to dive in with Jason Cronan, MS, CSCS, CEP Exercise Physiologist as he focuses on the dimensions of physical, emotional and mental wellness with special guest Kim Hayward.  Kim Hayward is licensed Massage Therapist and owner of Journeys Day Spa.  Make sure to listen to the end of the podcast because Kim tells us how massage can turn a breech baby before it's born.  Massag...

Get ready to dive in with Jason Cronan, MS, CSCS, CEP Exercise Physiologist as he focuses on the dimensions of physical and mental wellness with special guest Jordan Rainer.  Jordan Rainer is Country Music artist located in Nashville TN.  Make sure to listen to the end of the Podcast because Jordan's performs her new single that she wrote.  Jordan's believes exercise should part of...

Get ready to dive in with Jason Cronan, MS, CSCS, CEP Exercise Physiologist as he focuses on the dimensions of mental and emotional wellness with special guest Monica Thomas. Monica Thomas is a professional speaker and mother of two in search for the cure to heal her children.  Monica's wellness journey not only helped her children but it healed the whole family. Check out her bio below of he...

Get ready to dive in with Jason Cronan, MS, CSCS, CEP Exercise Physiologist as he focuses on the dimension of physical wellness with special guest Brian Pedone. Brian Pedone is a boxer, professional boxing coach, entrepreneur and inventor of the Quiet Punch.  You can find out more information about Brian and his Quiet Punch home boxing solution at www.quietpunch.com.  Please check out th...