Wellness on Purpose

Today, we are chatting with the founder of The Edited, Tasha Osborne. Tasha is on a mission to be your daily reminder to love yourself first. In this episode, we dive into her experiences with early childhood thoughts around diet culture, how medications and cosmetic products impacted her well being, the turning point in her healing journey, and her top 3 ways to amplify your self-love routine, st...

We are joined by Intuitive Coach, Victoria Evans, who is sharing her wellness journey of navigating life with an eating disorder. On this episode, she talks about how the challenges she faced in the corporate beauty industry and the expectations of social media lead her to a restrictive diet, over-exercising, and mental health disorders. Victoria also shares how these challenges were the catalysts...

Our host and Nutritionist, Marissa Laughlin is back with the final episode of the Back to Basic Series! If you are ready to progress on your journey, stay here, and take notes! On this episode, she will be chatting with you about the core nutrients to include at all your meals, regardless of what diet you are following. Oh, and she's sharing her best-kept secret.. the best diet she recommends as a...

Our host and Nutritionist, Marissa Laughlin is back with part three of the Back to Basic Series! If you are ready to progress on your journey, stay here, and take notes! On this episode, she will be chatting with you about understand the importance of managing your sleep cycles. She will cover the 5 stages of sleep, the working biological systems, and the co-factors necessary for optimal sleep. Ma...

Our host and Nutritionist, Marissa Laughlin is back with part two of the Back to Basic Series! If you are ready to progress on your journey, stay here, and take notes! On this episode, she will be chatting with you about understand the impact that stress has on your entire life. Marissa will share her holistic approach to supporting your stress by checking in yourself, identifying your stressors,...

Welcome back! For the launch of season two, Our host and Nutritionist, Marissa Laughlin will be offering you guidance through the Back to Basic Series in which she will cover topics such as digestion, stress, sleep, and balanced nutrition. If you are ready to progress on your journey, stay here, and take notes! On this episode, she will be chatting with you about optimizing your digestion and flou...

FINAL episode of season one is featuring naturopathic doctor, Brenda Tapp. Dr. Tapp see's a wide variety of patients with health ailments, but her true passion is Integrative Cancer Care. Using an array of modalities, Dr. Tapp supports patients by, decreasing the side effects of chemotherapy and radiation to make treatment more effective, supporting the immune system to reduce illness and most imp...

If you are struggling with hormonal imbalances, a naturopathic doctor may be able to help! On this episode, we are sitting down with naturopathic doctors, Dana Marshall and Susan Joyce from Healthy Foundations. We talk about factors that can affect hormonal imbalances and fertility, such as stress, thyroid concerns, a toxic environment, irregular menses, food allergies and nutritional deficiencies...

Episode nine is featuring the lovely, Jessica Dalliday, owner of Pilates on Demand and the Healthy Sweet Potato Blog!   Jess spent most of her life dieting and exercising religiously trying to become the healthiest version of herself but realized that she was actually doing more harm than good when she found out she couldn't get pregnant because of her lifestyle.   Tune into this episode to learn...

On this episode we are blessed with the beautiful energy of health coach, Lilli Fleming.   We dive deep into the impact of stress, what your inner voice is really telling you, letting go of the high expectations women hold themselves accountable to and how breath work is the first gift you are given as you enter the world.   If you are ready to reignite your love and spark for a beautiful and heal...

On this episode we are slowing down with Emma McLean owner of Bloom Health, Massage Therapy and Wellness Clinic.   Emma shares her passion for slowing things down, and taking time to listen your body, to   better understand what your body needs. Using an array of modalities, Emma strives to relax and release tension throughout your body to allow for healing to happen.   Connect with Emma to discov...

On this episode we are speaking with Dr. Shayla Conrad, owner of Hybrid Health and Rehabilitation.   Shayla expands on how chiropractors offer many more modalities than just adjustments, that pain doesn't always indicate acute tissue damage or injury and the importance of optimal levels of magnesium. Connect with Hybrid Health and Rebab to support your wellness journey here : https://hybridhealtha...

The holiday season tends to come with a whole new level of stress and emotions, but does it really have to? Unfortunately, one of the most common emotions people feel around the holidays is anxiety. On this episode our host, Marissa Laughlin, is going solo to share her experiences and tips on being mindful of anxiety around eating throughout the holidays.  She talks about the importance of awarene...

On this weeks episode, we are chatting with Ally Sharpe from Peterborough Strength. Ally is passionate about helping women of all ages become strong, fit and healthy! In this episode Ally highlights the importance of mobility, being mindful of your joints and appreciating where you are at on your fitness journey. She also brings attention to the other variables that can impact ones health such as...

On this weeks episode, we are chatting with Lisa Mckay from Evolv Your Body. Lisa opens up about her lifelong journey with food allergies, the fitness industry "standards", how to level up your short term goals for the long term payoff results and how to progress on your wellness journey while balancing consistency and enjoyment. If you are looking for delicious gluten and dairy free meals made wi...

Welcome to the Wellness on Purpose Podcast Episode Two! In this episode, we have the privilege of speaking with Margo Hudson, owner of Jo Anne's Place Health Foods in Peterborough, Ontario. We talk about how early on her wellness journey began, the barriers she has adapted too and how important every single human beings wellness journey is. Margo shares her tried and true natural health products f...

Welcome to the Wellness on Purpose Podcast! In this episode, our host Marissa Laughlin of Wealth of Wellness and Sharon Walker, General Manager of Jo Anne's Place Health Foods launch our pilot episode and discuss the mission, values and highlights of what's to come this season. Here at the Wellness on Purpose Podcast, we know there is no linear path along one's wellness journey and understand that...