Wellness on Purpose

In today's podcast episode, Dana from Flora Health is joining us to talk about the importance of iron and how Flora's Ferritin+ is helping individuals prevent and support iron deficiencies. We are chatting about,  The stages of iron deficiencies Common signs of iron deficiencies Plant based iron vs animal based iron Why can iron be constipating Maintaining iron levels with diet and more! If you wa...

On this podcast episode, we welcomed back Irene Pauline from Living Alchemy to share real life success stories from customers suffering with Irritable Bowel Disease and digestive discomfort.  In this episode we discuss, What is Irritable Bowel Disease (IBD) Who IBD affects What causes IBD Key nutrients to manage IBD Lifestyle habits that impact IBD Real Life Success Stories If you want to learn ho...

Roughly, 1 in 6 people struggle with infertility. Unfortunately, we are seeing these stats increase year after year. It can be so easy to get caught on the hamster wheel of "don't do this, this is affecting your egg quality, avoid this, never do this, etc etc etc" but for today's episode, I want to change the narrative and focus on the positive and proactive things that we can do to support female...

On our latest podcast episode, we welcomed Aeryon Ashlie from Aeryon Wellness to discuss vaginal health! We dive deep into,  What a yeast infection can look, smell and feel like When and how to test your vaginal pH Top 5 causes of yeast infections Nutrition and lifestyle recommendations to support your vaginal flora Why taking antibiotics are not the best method of action when treating and prevent...

On our latest podcast episode, we welcomed Dana Stewart from Mad Hippie to discuss the importance of Sun Safe Skincare! We dive deep into,  How often to apply sunscreen The difference between mineral vs chemical sunscreens What the SPF value actually means Skincare ingredients that can impact the integrity of your skin barrier The best lifestyle advice to support healthy and glowing skin And how t...

Do you suffer from brain fog, strong cravings, fatigue, constipation, skin irritations, frequent illness or struggle to lose weight? Your detoxification pathways may need some support!   Instead of investing in a 7 day whole body detox or a 10 day parasite cleanse, you need to listen to this episode! Our host & Nutritionist, Marissa Laughlin recorded a quick episode sharing her views on detoxing a...

On our latest podcast episode, we are joined by Dr. Kate Rhéaume from Natural Factors to talk about why you might be feeling fatigue and struggling with inflammation. We are covering  The role of your mitochondria How to know if your mitochondria isn't functioning optimally Daily lifestyle factors to support your mitochondria health Targeted nutrients for mitochondrial support  The impact of stres...

"You are what you absorb!" On our latest podcast episode, we welcomed back Dr. Briana Lutz from St. Francis to discuss the importance of an optimally functioning digestive system. We dive deep into,  Debunking popular TikTok digestive trends How to tell if you have a sluggish digestive system The number 1 nutrient to improve digestive health How to decide between a digestive enzyme and a digestive...

To kick off our first episode in 2023, we have asked our friend, Jason Watkins from Purica, to join us again! In cases you've missed our previous episodes with him, where we talked in depth about the benefits of medicinal mushrooms for longevity and immunity, check it out here. We asked Jason to join us again to share his knowledge and research on improving your cognitive health. For today's episo...

Underlying inflammation is the at the root of chronic health conditions such as psoriasis, joint pain, chronic fatigue, Irritable bowel disease, cold sores, obesity, diabetes, depression and more. If you can personally relate to any of these health concerns or if they run in your family, this podcast episode is for you. In this episode, we are joined again by, Jason Watkins, co-founder of Purica ,...

Are you or your family catching every cold & flu there is this year? It might be because your immune system needs to be challenged to build a stronger immunity - year round! After spending the last few years cooped up inside, our immunity system hasn't been challenged like it needs to be. Now that we are adapting back to regular routines, our bodies will require support to find balance to reduce f...

Men, are you feeling stressed, lacking energy, having trouble sleeping, struggling with erectile dysfunction or low libido, have gained weight in the midsection, or need prostate support? Then this episode is for you! In the episode, we are joined by RoseMarie Pierce , Education Director and Formulator for Prairie Naturals . RoseMarie is also a holistic consultant with more than 40 years experienc...

Medicinal mushrooms are really getting their spotlight and they truly deserve it. On today's episode, we asked Jason Watkin, co-founder of Purica , to join us on the podcast today to share his wealth of medicinal mushroom knowledge with our community. We are seeing medicinal mushrooms in everything from supplements and therapeutic drinks to skincare and snacks. So, what's the hype all about? Jason...

Stress is a very common topic here on the podcast, and it likely always will be because it affects everyone. Whether you are a senior, parent, a student or a child, stress is something we've all faced at some point in our life. As we progress through the school year, identifying and managing stress can be supportive for our immune system, mental health and general overall wellness. For today's epi...

We are back at it with Naturopathic Doctor Owen Wiseman to chat about back to school! It is time to get back to your daily healthy habits and routines to start the school season strong, and we are here to help! In this episode we are going to provide practical ways to support your kids this year to strengthen their immunity, improve their sleep and improve brain health. Read shownotes here Contact...

Did you know that 1 in 4 Canadians suffer with constipation at some point in their life? Constipation affects those who experience difficulties having a bowel movement on a regular basis. There are many factors that contribute to poor elimination, BUT there is also many tools that can help improve proper elimination, which is what we are going to cover in today's episode with Cyrus  Kuhzarani from...

On today's episode, we are welcoming back one of our favorite guests, Cyrus from Pure Lab Vitamins to discuss the top 3 rising health concerns that are specific to women. Insomnia, Stress & Hormonal Imbalances are common concenrs amongst women and they are all directly connected to each other. In this epsiode, we will be discussing the impact of these concerns as well as how to reduce your stress...

Attention ladies, when's the last time that you checked in with your vaginal microbiome? Did you know that the health of your vaginal microbiome affects your hormones, gut health, and sexual health? We've asked Irene Pauline from Living Alchemy to join us on this episode to talk all about how to support your vaginal microbiome while managing your stress and balancing your hormones! In this episode...

On today's episode we are talking about the importance of pH balance. Typically when we hear the term pH balance, we think about chemistry class or about water, like drinking water, pools, or hot tubs. This is accurate, but there is a lot to be talked about in regards to pH balance in the body which is why we have asked Cyrus Kuhzarani from Pure Labs Vitamins to join us again and share his knowled...

One of the top rising trends we are seeing in the wellness industry is pet health & prevention! We've asked Ken Cowan, who is a part of the BiologicVET Advantage team from Flora to share his experience and professional recommendations for pet health & prevention. He highlights key signs and symptoms to note about your pet's health, what diet is best for your pet and how to help your pet live their...

With hopes to boost energy, mental clarity, heal skin conditions, and slow down the aging process, Jo Anne's Place staff, Sarah Smeenk and Marissa Laughlin are reviewing their experience using Flora Flor Essence on this episode.  They compare dosages, symptoms and whether or not they will do it again. Listen to previous epsiode with Dana Remedios here

Some people see "aging" as a dirty word but it is invertible. We will all age. But how quickly we age mentally, physically and physiologically differs from person to person. Even two people who are the exact same age, born at the exact same time, will age differently. We tend to think that aging is associated with a number or a change in appearance like grey hair, but aging involves much more than...

On today's episode, we have asked Nutritionist, Amber Lynn Vitale from Garden of Life to join us again to chat all about gut health and whether or not a probiotic is essential in your supplement regime or not. We cover what lifestyle factors diminished your gut health, foods that support your gut microbiome, why you need to diversify your exposure to microorganisms, and what to do if you suffer wi...

One of the leading causes of death in Canadians is heart disease. After further research on the causes of heart disease, I found that heart disease is more common in those who were deficient in omega 3.  Consuming different types of fats has become a controversial topic in regards to heart health, which is why I have asked our friends Darren Wright and Diana Gifford- Jones to join us to chat about...