Wellness Interrupted

Everyone’s talking about GLP-1s right now, but this conversation isn’t about whether they “work.” It’s about what you miss when you take the shortcut. In this episode of Wellness Interrupted , we share our perspective on weight loss without injections, and the confidence, discipline, and identity shifts that only come from putting in the work. Because yes, dropping pounds is one thing… but buildin...

We’ve all said it: “I’m just not motivated right now.” But what if that’s the lie that’s actually keeping you stuck? In this episode of Wellness Interrupted , we’re calling out the myth of motivation and why waiting to “feel ready” is often the reason we never start. We’re diving into the mindset shift that helped us break free from excuse cycles and finally create lasting change in our health, fi...

Let’s talk supplements, the ones that actually make a difference. In this episode of Wellness Interrupted , we’re sharing the 5 supplements we both take daily to get lean, strong and lose weight, especially after 30. No hype, no fluff, just what’s worked for us (and what hasn’t) on our journey to staying lean, strong, and energized. We talk about: The exact supplements we use (and why) What to loo...

You asked, he answered… and nothing was off-limits. In this episode of Wellness Interrupted , Katie puts Ryan in the hot seat with your most requested questions - about marriage, fitness, communication, and who really carries the mental load at home. From navigating working together to deciding if we should grow our family and what it’s like being married to a personal trainer, this is a real, unf...

Some people thrive with strict food tracking. Others spiral into guilt, stress, and obsession. We explore the ways to approach calories, macros, or the scale through our own experiences and what might be best for you. In this episode of  Wellness Interrupted , we’re getting honest about how we approach nutrition totally differently and what we’ve learned about food tracking, body image, and mental...

Some conversations feel impossible to start—but avoiding them is often what’s holding you back the most . In this episode of Wellness Interrupted , we’re diving into the uncomfortable stuff: the hard talks we avoid in relationships, with ourselves, and with the people closest to us. From fears around rejection to not wanting to rock the boat, we’re unpacking the real reasons we stay silent—and wha...

Welcome to the very first episode of Wellness Interrupted! We’re Katie & Ryan—married, in the fitness industry, and figuring it all out just like you. This podcast is all about the unfiltered conversations most couples won’t have… and we’re starting with a big one: insecurities. Whether it’s in your relationship, your body, or your fitness journey, insecurities have a way of showing up and sil...