Wellness Inspired | Make It Stick

We begin our Make it Stick journey by honoring what's already working in your wellness routine, finding wisdom not from external sources but from your own lived experience. Instead of starting from scratch, we explore past habits that genuinely felt good and reimagine how they might fit into your current life.   Reflect on wellness habits from the past year or two that you genuinely enjoyed L...

The One Thing Rule helps create sustainable habits by focusing your energy on just one change at a time rather than overwhelming yourself with multiple competing priorities. When you pour your energy into a single habit, it has the opportunity to take root and become a natural part of your day without requiring constant willpower. Reflect on a habit that worked well for you in the past and what ma...

Energy-based scheduling transforms habit formation by matching new behaviors to your natural rhythms and existing routines. The simple formula "After I [current habit], I will [new habit]" creates effortless behavior change by attaching new habits to things you already do daily without fail. Identify when you feel most alert, focused, scattered, or tired throughout your day Morning, afte...

Energy-based scheduling transforms habit formation by matching new behaviors to your natural rhythms and existing routines. The simple formula "After I [current habit], I will [new habit]" creates effortless behavior change by attaching new habits to things you already do daily without fail. Identify when you feel most alert, focused, scattered, or tired throughout your day Morning, afte...

Day five of our habit-building journey focuses on developing a comeback strategy for when life gets messy and habits slip. We explore the psychological tools that turn missed days from failures into normal parts of the process, teaching you how to build trust with yourself through consistent returns rather than perfect streaks. Reflection on the first four days: uncovering what's worked, choo...