Jonathan Gagne

Wellness in the Multiverse

Health EN ↓ 45 episodes

Welcome to 'Wellness in the Multiverse', where fitness meets superheroes! Join me as I explore the exciting intersection of health and super being. As a fitness coach with a passion for all things superpowered, I dive into the world of fitness, nutrition, and mental well-being, drawing inspiration from the extraordinary feats of our favorite comic book heroes. Each episode, I'll unpack how we can harness their strength, resilience, and determination to achieve our own fitness goals and live our best lives. Plus, tune in for captivating conversations with special guests. Whether you're a season...

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Author

Jonathan Gagne

Episodes

Wolverine's Healing - Fitness recovery 21.04.2023 9:12

Here's why I believe Wolverine could be the biggest bodybuilder who ever lived (if he wanted to). It's all about recovery. FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF Follow me on In...

Interview With Jake Doan 10.04.2023 1:09:48

Talking and geeking out with Jake Doan. Coach and Athlete Coordinator at Magnum Nutraceuticals. We talk fitness, superhero, and a lot of geek stuff. Jake's Instagram: https://www.instagram.com/coachjakedoan/ FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free...

Workout Secrets of Superheroes 04.04.2023 11:53

Here are a couple of secrets all superheroes have to make their fitness a lifestyleFREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF Follow me on Instagram: @jogagnetrainer Magnum Suppleme...

The Mindset of Heroes 20.03.2023 6:42

In today's podcast, I go a bit more personal and talk about the superheroe mindset. FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF Follow me on Instagram: @jogagnetrainer Magnum Supplem...

Interview with Mustafa Bulut - Stuntman (Nightwing) 20.02.2023 42:34

In today's podcast, I sit down with Mustafa Bulut. Stuntman for Nightwing in the Netflix Show Titans. We talk about the show, his job, and his workout sessions. FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/bookin...

Interview With Dr. John Whyte 13.02.2023 37:34

In today's podcast, I sit down with the Chief Medical Officer of WebMD Dr. John Whyte. We discuss his upcoming book "Take control of your heart disease risk" Get the book here FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.co...

Interview with Director Peter Hoar - Last of us, Daredevil, Umbrella Academy 13.01.2023 58:26

In today's podcast, I sit down with my Director Peter Hoar. He directed shows like Dr Who, Daredevil, The Defenders and the upcoming Show The last of us. FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zB...

Becoming Nightwing 04.01.2023 8:35

In this quick episode, we are looking at what Dick Grayson had to focus on to become Nightwing FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF Follow me on Instagram: @jogagnetrainer Mag...

Eat Like Black Widow 13.12.2022 5:30

In this quick episode, we are looking at what Black Widow would eat to keep her level of skills to what they are. FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF Follow me on Instagram:...

Interview with Director Daniel Govia 28.11.2022 48:10

In today's podcast, I sit down with my friend Daniel Govia. He's a Brand and TV director that work with non other then Simu Liu.

Ep04 - Black Panther 11.11.2022 28:22

In this episode, We are looking at Black Panther's Lifestyle. Trying to figure out how he would achieve and keep his fitness. 00:00 Intro 01:00 Backstory 12:00 Stress and Mobility 16:00 Diet 21:00 Workout How I can help you do the same FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/Li...

Fail like a Superhero 04.11.2022 7:15

In this quick episode, we are looking at failure. Why Superheroes are relevant and motivating. FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF Follow me on Instagram: @jogagnecoaching Ma...

Confident as Booster Gold 28.10.2022 6:57

In this quick episode, we are looking at the confidence of Booster Gold. How can you achieve it? FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF Follow me on Instagram: @jogagnecoaching...

Burn calories like The Flash 19.10.2022 6:42

In this quick episode, we are looking at the NEAT. Trying to find a way to burn as many calories as The Flash FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF Follow me on Instagram: @jog...

Ep03 - Black Adam 23.09.2022 35:59

In this episode, We are looking at Black Adam's Lifestyle. Trying to figure out how he would achieve and keep his fitness. We stumble into a big problem... His powers. 00:00 Intro 01:00 Backstory 17:00 Stress and Mobility 22:00 Diet 30:00 Workout How I can help you do the same FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online...

Sleep Like A Saiyan 01.09.2022 7:26

Why sleep is important and how these Saiyan are going Super. FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF Follow me on Instagram: @jogagnetrainer Magnum Supplements https://magnumsupp...

Motivated like Captain America 22.08.2022 7:06

How Captain America stays on track and motivated on his fitness and work life. Why I belive motivation is not a thing. FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF Follow me on Instag...

EP02 - The Brains and The Mysticals 05.08.2022 22:14

Looking at the fitness journey of Iron Man, Lex Luthor, Dr. Strange and Dr. Fate. FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF Follow me on Instagram: @jogagnetrainer Magnum Supplemen...

EP01 - Thor 07.07.2022 35:13

In this first-ever episode, We are looking at Thor's Lifestyle. Trying to figure out how he would achieve and keep his fitness. How I can help you do the same FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/...

Intro - About the Podcast 05.07.2022 0:35

This podcast is dedicated to the fitness journey of your favorite Superheroes. I wanted to have fun with fitness and look at how they would achieve their level of fitness.