CJ Kitson

Wellness In Season

Health EN ↓ 4 episodes

About the Show:Join CJ Kitson and her mother, Lady Gerline Nicholson, for real, heartfelt conversations on Wellness in Season—a podcast rooted in faith, plant-based living, and generational wisdom. From healing journeys to healthy habits, each episode is a warm invitation into their kitchen table talks about what it truly means to thrive at every age and stage of life. Together, they explore practical ways to live well, eat intentionally, and stay grounded in faith—offering encouragement and inspiration for anyone seeking a more vibrant, aligned life.

Author

CJ Kitson

Episodes

Plant-Based on the Go 16.08.2025 29:51

CJ Kitson and Lady Gerline Nicholson share how to maintain plant-based habits when life gets hectic. From meal prep to eating out, they offer advice to keep healing and wellness at the center even on busy days.

Plant-Based on a Budget 23.07.2025 24:14

CJ Kitson and Lady Gerline Nicholson share practical tips and creative ideas to embrace a healing plant-based lifestyle without overspending. They talk about shopping smart, seasonal eating, and minimizing waste.

Staying Consistent 12.07.2025 25:35

In this episode, CJ Kitson and Lady Gerline explore the heart of long-term wellness: staying consistent, even when no one’s watching. They share the habits, routines, and motivation that have kept Gerline committed to her plant-based lifestyle for over 15 years, along with lessons learned.

The Shift: A New Beginning 02.07.2025 18:14

In this powerful opening episode, CJ Kitson sits with her mom, Lady Gerline Nicholson, to revisit the day everything changed. This honest conversation explores the wake-up call that led Lady Gerline Nicholson to embrace a plant-based lifestyle over 15 years ago. Together, they unpack the fears, faith, and first steps of a journey that transformed not just her health but her legacy.