Wellness in Chaos

In this episode, we sit down with a health expert Noah Sage Zimmerman to uncover the truth behind fat loss, muscle gain, and gut health. Discover the biggest misconceptions, effective strategies, and key principles you need to transform your health and fitness journey. Watch to learn: - Common fat loss mistakes and how to avoid them - The importance of calorie counting and when it matters - Essent...

Meet our new amazing guest, Natalie Vladi, Dr. MRPharmS. As a licensed pharmacist, she has spent 25 years working in hospital and community pharmacies, global pharmaceutical companies, pharmaceutical-grade manufacturing and phytopharmaceuticals. Natalie is a founder of https://foondiert.com - effective and safe food supplements for adults and kids. They are developed based entirely on the results...

In our podcast episode #16 meet Kim Klelund - A modern alchemist for holistic wellbeing. Kim’s wellbeing approach is founded in radical truth with the self. She says, “In order to live well we must first know who we really are”. With this as a foundation we are able to create intentional living everyday. Lives which feel full and meaningful.  Kim is a guide, coach and mentor of holistic embodiment...

Meet Lisa Opel! Lisa Opel, celebrated author and pleasure advocate, brings a unique realism to erotic literature in her book "GIVE IT TO ME!", available in audio, print, and ebook. Renowned for her insightful TEDx talk and a voice in podcasts and on TV, Lisa's work —including features on TV & podcasts internationally, and in collaborations with Skirt Club and the educational plat...

Meet our new inspiring guest, Rokas Pocius, a genuine digital nomad & founder of the Digital Nomads Community in Lithuania.  https://www.instagram.com/rokaspocius/ Digital Nomads Community in Lithuania https://www.facebook.com/groups/digitalnomadslithuaniaofficial/   In this episode: #1: Who is a digital nomad? #2: How has being a digital nomad changed the way you think about work? #3: Is bein...

A bonus exercise from Tolik Kozlovsky - health coach & dopamine expert: https://www.instagram.com/tolikkozlovsky/   The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern can help to reduce anxiety or help people get to sleep. It’s a form of pranayama, which is the practice of breath regulation. Tr...

Meet our new amazing guest - Tolik Kozlovsky - a health coach, biohacking wizard, and he can talk for hours about dopamine.  https://www.instagram.com/tolikkozlovsky/   🎧 In this episode… 🎧 Who are you and why what you’re doing is important?  🎧 Why did you make a decision to leave the marketing director position after such a long journey?  🎧 Burnout experience & recovery.  🎧 What is dopam...

In our new episode, meet Lavinia Rusanda - a skin positivity YouTuber with nearly 200k subscribers, content creator, Chemical Engineer, entrepreneur, and podcast host. Connect with Lavinia: https://www.youtube.com/@LaviniaRusanda https://www.instagram.com/laviniarusanda/ 00:00:00 In this episode.... 00:02:55 What are you passionate about and what are you currently working on?  00:03:55 Why is your...

Meet Hannah Teslin - a Canadian, famous content creator in Hamburg, Germany, founder of BBA - a community for women & 🌈 thriving in Germany.  Connect with Hannah:  https://www.instagram.com/hannahteslin/ And BBA:  https://www.bbacommunity.com/   00:00:00 In this episode… 00:01:10 If you had to give a TED Talk, how would you introduce yourself? 00:06:05 If there were no Germany boyfriend, woul...

Is it possible to live & strive without having a purpose in life ? How to find it when you are lost? How do you accept the hard truth about life and use it to your advantage?  Meet our new podcast guest, Lauren Fields - a life coach, Tedx speaker, and master's student in clinical psychology. https://www.instagram.com/laurenfields/ https://www.fieldswell.com/ 00:00:00 In this episode... 00:...

Welcome to another episode of Wellness in Chaos, and today we have two special guests: Diana Pereira Piechoczek - Narcissistic Abuse Survivor, Coach who helps everyone overcome such a traumatic past and teaches how to avoid being "trapped" by manipulation. https://www.instagram.com/diana_the_zurafa/ Christian Pereira Piechoczek - Men's Coach, he helps men to express their emotions an...

Wellcome to «Wellness in Chaos»! In today's episode, meet Kristen Kiesow, a registered dietitian-nutritionist and the embodiment of intuitive eating. Rejecting the constricting embrace of the word "diet," Kristen has dedicated her career to helping thousands of individuals mend their relationships with food and triumph over various eating disorders. About Kristen Registered Dietitian-Nutritionist...

🎙️ Welcome to another episode of "Wellness in Chaos" with your hosts Mariia and Dmytro!  In this episode... Loneliness is as bad for your health as smoking  Reason #1 for your loneliness: Social isolation Why it's hard for adults to make new friends  The pressure to drink alcohol to socialize  Bumble for friends  Solo dating  You are LONELY because of your PHONE and how to fix it  La...

🎙️ Welcome to another episode about dating of "Wellness in Chaos" with your hosts Mariia and Dmytro!  00:00 In this episode… 00:25 Why do we tend to swipe right on people who look like us?  02:26 Red flags in online dating – we spill the tea on our experiences. 05:14 Our go-to opening lines on dating apps - we share our secrets! 07:40 How to level up your dating app profile, Mariia’s and...

🎙️ Welcome back to "Wellness in Chaos"! We're Mariia and Dmytro, your hosts for today's episode. Today, we're diving into a topic that's as exciting as it is perplexing – the world of online and offline dating. We may not be experts, but we're two young people with experiences, stories, and insights we're eager to share with you. In a world where swipes, likes, an...

Welcome to part 2 of our eye-opening third podcast episode of "Wellness in Chaos," hosted by Dmytro and Mariia. In this conversation, we delve deeper into Dmytro's 8-year journey of battling eating disorders that affected his weight throughout his childhood. Discover how Dmytro's weight struggles affected his confidence, including his dating experiences. Dmytro asks Mariia questi...

Join us in the thought-provoking 3rd episode of "Wellness in Chaos," hosted by Dmytro and Mariia, as we explore the deeply personal journey of a lifelong battle with eating disorders and being overweight. Get to know Dmytro's childhood, his realization of being overweight at a young age, and the challenges he faced, including bullying. Hear about the different ways he coped and the p...

Join Mariia and Dmytro in the second part of the episode #2 of Wellness in Chaos podcast as they delve deep into Mariia's inspiring journey, spanning over 13 years, with acne. Mariia, the first skin positivity influencer in Ukraine, shares her compelling motivations for starting her blog, now followed by nearly 30k supporters on Instagram & 60k on TikTok. Discover the secrets behind Mariia...

Welcome to Wellness in Chaos Podcast, where real-life stories of resilience, transformation, and acceptance take center stage. In our 1st episode, we deep dive into Mariia's inspiring journey, exploring her experience with acne, self-acceptance, and her remarkable transformation. Mariia shares her early struggles with acne, which began in her teenage years. We delve into the emotional impact o...

Hey, friends! Welcome to a podcast that focuses on important topics for the modern, conscious young person: Body, mental health, nutrition, skincare, career, online & offline dating, living abroad, and navigating crisis moments… We're glad you're here :) The podcast is hosted by: Mariia, Ukraine's first skin-positivity influencer, who is passionate about all things related to wellb...