Wellness & Growth Journeys

What does it really mean to be sexually empowered  beyond the shame, silence, and old-school conditioning? In this candid conversation,  Victoria Icenhower The Self-Love Scientist, joins me to unpack how women can reclaim pleasure, redefine empowerment, and reconnect with their bodies on their own terms. Victoria shares her journey from feeling trapped by expectations to living freely, joyfully, a...

In this empowering episode of the Wellness and Growth Journeys Podcast , I sit down with Lindsay Hite photographer, mindset coach, and founder of Show Your Spark , to explore what it means for women over 35 to reclaim their confidence , self-image , and authentic power . Lindsay shares how staying small serves no one, how to shift from self-doubt to self-acceptance, and why true confidence for wom...

In this episode of the Wellness and Growth Journeys Podcast, I chat with Katie Molumby, Certified Holistic Health and Mindset Coach and founder of Purposeful Path Health. Katie shares how small, intentional changes can lead to lasting wellness and why slowing down, listening to your body, and showing yourself grace are key to thriving health. #WellnessAndGrowthJourneys #HolisticHealth #MindsetCoac...

Being a mom, professional, and woman today can feel like a constant balancing act. In this empowering conversation, Dr. Sonita , physician and women's health advocate, joins me to unpack mom guilt, boundaries, and redefining success beyond titles. We explore how to prioritize your health, protect your peace, and build a version of success that includes rest, family, and fulfillment. ✨ For every w...

Why is menopause still such a taboo? Why do women feel alone navigating perimenopause, sexual wellness, and midlife health? In this episode, Dr. Stephanie Finn, a former cellist turned women's health expert, shares her journey and tackles the silence, stigma, and systemic barriers still surrounding women's health. We unpack the hush-hush culture around menopause and sexual health, the challenges o...

In this episode of Wellness & Growth Journeys , I sit down with D.D. Forrest for a refreshing and empowering conversation that bridges health, wellness, and personal growth. We unpack why "normal" lab results don't always mean optimal health, the mindset shifts that fuel real transformation, and the role of sustainable lifestyle changes in weight management and self-care. D.D. also shares how she...

In this episode of Wellness & Growth Journeys, Mialisa Garnes speaks with wellness coach Marla Chaffin about her personal health challenges and how she turned them into purpose. Living with lupus and fibromyalgia, Marla opens up about the power of habit change, mindset, and holistic health. Her story is one of quiet strength and resilience, making it a must-listen for any woman navigating chronic...

In this episode, Mialisa Garnes sits down with Jose A. Hernandez, founder of Chrysalis Aging and an expert in dementia care, physical therapy, and aging studies. Together, they explore how movement, strength, and environment support healthy aging for both women navigating midlife and the loved ones they care for. Jose offers practical advice for preventing cognitive decline, adapting your home for...

In this powerful and heart-centered episode of Wellness Growth Journeys, Mialisa Garnes sits down with seasoned life coach and healthcare professional Wayne Mylin to explore what it means to navigate major life transitions, live in alignment, and find your way back to yourself. Wayne brings over 40 years of experience, 20 of them working with cancer patients and their families, to this deeply huma...

In this powerful episode, we dive deep into holistic healing with Jamie Green, U.S. veteran, certified trauma release specialist, wellness coach, and founder of Sunshine Soul Vibes. Jamie shares her deeply personal story of growing up with a Vietnam veteran father, internalizing trauma, and finding freedom through alternative healing modalities like hypnotherapy, NLP, Timeline Therapy, and Reiki....

In this episode, I'm joined by Dr. Crystal Haynes, clinical director of One Wellness Barbados, to unpack the mindset, strategy, and care philosophy behind building a truly holistic wellness brand. Dr. Haynes has a fascinating background. She began her career as an ophthalmic surgeon and pivoted into aesthetic medicine and wellness entrepreneurship.  🎙️ What You'll Learn  ✔️ How to build a patient-...

If you feel exhausted, overwhelmed, or like your health questions are constantly dismissed, this episode is for you. In this powerful conversation, Mialisa Garnes sits down with Whitney Erwin, founder of Four Seasons Harmony and a holistic practitioner specializing in women's hormonal balance. Whitney shares her own journey with autoimmune disease, heavy periods, burnout, and healing, along with h...

In this episode of Wellness & Growth Journeys, I sit down with the incredible Dr. Anike Serrano, a devoted medical professional and an integrative aesthetic medicine expert, who is changing the way we think about beauty and aging. Dr. Serrano shares how she blends science, spirituality, and trauma-informed care to help women look and feel radiant from the inside out. We talk about the freedom to w...

In this episode of Wellness & Growth Journeys, I sit down with the incredible Brittany Heyden, a functional medicine practitioner, educator, and mom of two, who has built a thriving virtual practice rooted in compassion, education, and authenticity. Brittany opens up about her deeply personal journey—from hitting a wall with burnout and surviving a traumatic car accident, to discovering functional...

What if success doesn't feel the way you thought it would? In this powerful episode of Wellness & Growth Journeys , I sit down with Dr. Jasmine Escalera —a neuroscientist turned reinvention coach—to talk about what it really means to create a life of purpose, especially for women 35 and over.   💬 We dive into: – Why hitting milestones (marriage, career, kids) might still leave you unfulfilled – H...

Join me for this enlightening episode of Wellness & Growth Journeys, where we will discuss a topic that many women, especially Black women have questions about: Aesthetic treatments for darker skin tones.  For years, misinformation has led to fear and hesitation about skincare and aesthetic procedures, but technological advancements have changed the game. Dr. Shanice Dawson-Hinkson, the founder of...

Welcome to another episode of the Wellness & Growth Journeys podcast! Today, we are joined by Latrice Levin, AKA Nurse Blue. With her powerful journey of overcoming chronic stress and trauma, she now helps others find true peace and well-being through mastering soul health. In this transformative episode, Nurse Blue discusses the powerful connection between joy and healing. She reveals how masteri...

Episode Summary In this episode of the Wellness & Growth Journeys podcast, host Mialisa Garnes sits down with Dr. Alicia Jordan , a renowned dermatologist at Cornwall Regional Hospital in Jamaica, to uncover the truth about skincare – especially for women over 35. They discuss: ✅ The biggest skincare mistakes people make without realizing ✅ Dr. Jordan's personal journey and why she became a derm...

In this heartfelt episode of the Wellness and Growth Podcast , host Mialisa Garnes sits down with Lucinda Yearwood, a qualified social worker, certified trauma specialist, and nutrition coach, to unpack the realities of motherhood. Together, they explore the unique challenges mothers face, especially during the postpartum period, and the vital role of support systems in navigating this transformat...

Welcome to the Wellness & Growth Journeys Podcast! 🎙️ In this empowering episode, I sit down with the inspiring Dr. Kristen Kennard, a board-certified professional counselor and behavioral health consultant specializing in women's mental health, anxiety, and stress management. 🌿 What we cover in this episode: Dr. Kennard's personal journey to becoming a mental health advocate 🌟 How stress and li...

🌙 Sleep Like a Pro: Dr. Angela Holliday-Bell on Rest, Recovery, and Beating Burnout 🌙 In this enlightening episode of Wellness & Growth Journeys, we're joined by Dr. Angela Holliday-Bell, a certified sleep specialist and physician who's on a mission to help busy professionals unlock the transformative power of sleep. Dr. Holliday-Bell shares her personal journey of overcoming insomnia and dives...

In this enlightening episode of Wellness & Growth Journeys, we sit down with Amanda King, ND, a leading naturopath and integrative oncology specialist. Amanda shares her personal journey of overcoming gastroesophageal reflux disease through dietary changes and delves into the misconceptions surrounding acid reflux. She also discusses the pivotal role of nutrition in cancer care and offers practica...

In this enlightening episode of Wellness & Growth Journeys, we sit down with Dr. Vicki Estwick, a dedicated general practitioner and fitness enthusiast from Barbados. Dr. Vicki shares her insights on how tailored exercise programs can significantly improve the quality of life for individuals with chronic conditions. From understanding the unique needs of each patient to debunking common myths abou...

Join me in this inspiring episode of Wellness & Growth Journeys as we dive deep with Dr. Tanya Beaubrun, affectionately known as "The Mojo MD." Dr. Tanya shares her transformative approach to wellness that combines functional medicine, Western practices, and holistic health. From tackling burnout and stress to mastering gut health, hormones, and joy-centered living, this conversation uncovers acti...

Welcome to another episode of the Wellness & Growth Journeys podcast! Today, we dive deep with Natalie Murray, a former corporate banker turned wellness expert and director of the Life Store Wellness Boutique in Kingston, Jamaica. 🌿✨ In this powerful episode, Natalie shares her transformative journey—from climbing the corporate ladder to discovering her true passion in health and wellness. After...