Wellness Farm Chat

What happens when you wake up at 5 a.m. to a power outage, heavy snow, and the sound of trees snapping around you? In this episode, we’re sharing our story of how we turned a challenging day into one filled with adventure, connection, and a little survival creativity. From using a camping stove to cook breakfast to building a fire in the snow, we found warmth, comfort, and unexpected joy. Tune in...

Homesteading, homeschooling, and raising a family is a beautiful but demanding journey. In this episode, we’re diving into practical, soul-nourishing ways to care for yourself while caring for everything (and everyone) else. From mindset shifts that promote peace, you’ll learn how to refill your cup without adding more to your to-do list. If you’ve ever felt like you’re running on empty, this epis...

Being a mom of four, a homeschooler, and a homesteader might sound overwhelming, but living a slow, intentional life comes with unexpected freedoms. In this episode, I’m sharing 10 things I no longer worry about since embracing this lifestyle. From ditching the daily rush to slow quiet mornings. I’ll walk you through the mindset shifts and practical changes that have brought peace and purpose to o...

In this episode, we dive into Wild and Free by Ainsley Arment, a heartfelt exploration of motherhood, freedom, and embracing the wild, untamed spirit within. Ainsley encourages mothers to step away from conventional expectations and embrace their unique, authentic journey with their children. Join me as I discuss the powerful messages of trust, connection, and the beauty of letting go of perfectio...

In this episode, we dive into the amazing health benefits of tallow, exploring how this nutrient-rich animal fat can nourish your skin and elevate your cooking. From its hydrating properties to its rich content of vitamins and healthy fats, we’ll cover why tallow is making a comeback as a natural skincare solution and a versatile cooking fat. Tune in to learn how to incorporate tallow into your da...

In this episode, I dive into the highs and lows of raising chickens on our new farm in the beautiful Kootenays. From the excitement of starting a new flock to the heartbreaking reality of losing chickens to predators and pests, it’s been an emotional rollercoaster. Join me as I share the struggles we faced—building a new coop, battling hawks and eagles, and dealing with mites—plus the emotional to...

In this episode, I share the benefits of purchasing half a cow for beef. From cost savings and premium cuts to supporting local farmers and stocking your freezer, we’ll explore why buying in bulk is a smart, sustainable choice for meat lovers. Tune in to learn how this investment can transform your meals and your approach to eating high-quality, fresh beef. Join the ⁠ Wellness Farm Chat Community...

In this episode, I dive into the world of herd shares and the benefits of raw milk! Learn how herd shares provide a unique opportunity to access fresh, high-quality raw milk directly from local farms. I will discuss the health advantages of raw milk, including its nutritional benefits and potential digestive support. Whether you’re a raw milk enthusiast or just curious, this episode has insights y...

In this episode, we explore the health benefits of consuming raw honeycomb! From its rich antioxidant content to its natural energy boost, honeycomb offers a unique blend of nutrients that can enhance your well-being. Discover how this delicious superfood supports digestive health, provides antibacterial properties, and may even help alleviate seasonal allergies. Join the ⁠ Wellness Farm Chat Comm...

In this episode, we uncover 5 health benefits of sourdough bread! Join me as I share why it is easier than you think to begin this journey or just source sourdough bread from your local bakery! Whether you’re a sourdough novice or a seasoned baker, you’ll discover why adding sourdough to your diet is a delicious choice for your health! Check out ⁠ ⁠Toups & Co Organics⁠ ⁠ for 10% your first pur...

In this episode, I share my personal journey through fasting, parasite cleanses, cold plunges and completely cutting out processed sugar and carbs. Discover the challenges, surprises, and incredible benefits I’ve experienced by stepping outside my comfort zone. Join me for a dive into how these practices have reshaped my perspective on what I am capable of and get inspired to embrace your own jour...

In this episode, I share my journey with beef liver and why I absolutely love it—especially during pregnancy when iron levels can be a concern. As a powerhouse of nutrients, beef liver is packed with iron, vitamin A, and B vitamins, making it a fantastic choice for supporting both maternal and fetal health. Follow me on Instagram to see more of what we do on our little farm! Check out ⁠ ⁠Toups &am...

In this episode, I take you on my journey through a parasite cleanse. Join me as I share the reasons behind my decision to embark on this cleanse and the discoveries along the way. Whether you’re curious about parasite cleanses or seeking inspiration for your own health journey, this episode offers insights and tips at what it looks like to cleanse. To see more of my life follow me on Instagram at...

In this episode, I share a story about the transformative power of faith and the importance of trusting in God's plan for our lives. See how embracing faith can lead to profound peace and clarity, even in uncertain times. Whether you're navigating tough decisions or seeking direction, this story offers encouragement and hope to help you deepen your trust in the journey ahead. Philippians 4:6-7 "Do...

Join me as I share a story of how castor oil played a pivotal role in helping our daughter’s cyst heal, transforming our approach to natural remedies. Discover the incredible benefits of this oil and its anti-inflammatory properties, and the myriad of ways it can support your family's health and wellness. From beauty hacks to scrapes and wounds, we’ll explore why castor oil deserves a place in you...

Join me for the daily routines of caring for our animals, from feeding and collecting eggs and navigating the chaos that comes with little ones on the farm. Whether you’re a seasoned farmer or simply curious about rural life, come along for an authentic glimpse into the harmony of animals, children, and the beautiful mess of farm life! Ecclesiastes 3:1-8 For everything there is a season, and a tim...

In this episode, I share a story that reshaped my perspective on gratitude. Join me as I share what ignited my conviction to focus on what I have rather than dwelling on what I lack. I explore the transformative effects of cultivating a grateful heart, highlighting how this mindset not only enriches our relationships but also enhances our overall well-being. By embracing gratitude and practicing g...

In this episode, I share my personal experience navigating my toddler’s allergic reaction to pull-up diapers. After moving to our new home we suddenly were faced with skin irritation and discomfort. I had to take quick action to identify the cause and find a solution to my child's discomfort. If you’re a parent dealing with similar challenges or looking to avoid common allergens in baby produc...

In this episode, I share my personal transformation from wanting absolutely no children to now dreaming of a large family with six or more kids! Join me as I reflect on what changed my perspective and ignited a deep passion for motherhood. Whether you’re contemplating motherhood, navigating your own family journey, or simply curious about my story, this episode offers a candid look at the beauty o...

In this episode, I share my experience of aluminum poisoning. After months of unexplained health symptoms, I discovered the surprising link between my cookware and aluminum toxicity. I’ll walk you through the symptoms I experienced, the dangers of long-term aluminum exposure, and how I finally identified the source. If you’ve ever wondered about the hidden dangers of your kitchen tools, this episo...

In this episode, I reveal my go-to tools for treating minor cuts and scrapes, as well as managing fevers and the flu. I’ll share 12 fantastic natural remedies that can help protect both you and your child as we enter the colder months. Join me to discover how to keep your family healthy and resilient with these holistic approaches! Check out ⁠Toups & Co Organics⁠ for 10% if you use the Discoun...

Looking for quick and healthy snack ideas? In this episode, I am sharing 10 simple and delicious snacks that are perfect for busy moms feeding multiple children. These snacks are easy to prepare and made with wholesome ingredients. Tune in to find simple and easy snack options and ideas for us busy moms!!

In this episode, I chat about practical strategies for shopping organically on a budget. You will discover how to prioritize your purchases, find the best deals, and make the most of every dollar while maintaining a commitment to healthy, organic eating. From navigating farmers' markets, joining your local CSA and comparing prices, I will share some tips and tricks you need to shop smart and stay...

In this episode, I chat about the power of challenging yourself and embracing a growth mindset in your homesteading and wellness journey. Tune in to discover how failing forward and adopting a growth mindset can transform your approach to homesteading, helping you thrive in every aspect of your life. Proverbs 24:16 - "For though the righteous fall seven times, they rise again, but the wicked...

Today, I dive into the hidden dangers lurking in your everyday beauty and personal care products. The "Dirty Dozen" refers to a list of twelve harmful ingredients commonly found in cosmetics, skincare, and hair care items that you should steer clear of for a healthier, more natural lifestyle. Join me as I break down each of these toxic chemicals, explaining their potential health risks and why the...