Wellness Farm Chat

Today on the Wellness Farm Chat Podcast, I’m opening up about something deeply personal — and if you’re a wellness-loving mama navigating postpartum or hormone ups and downs, I know this will resonate. After months of trying to get my period back, I began supplementing with magnesium for hormone support. What happened next truly surprised me — from cycle regulation to a potential boost in progeste...

In today’s episode of Wellness Farm Chat , we're diving into the powerful skin-supporting benefits of something simple you probably already have in your kitchen: apple cider vinegar . From restoring your skin’s natural pH to supporting your gut health, ACV is a holistic powerhouse for reducing inflammation and nourishing your skin—both topically and internally. I’ll walk you through: ✨ How AC...

In this episode, I dive into the vital connection between health, wellness, and fulfilling God's purpose for your life. Through the lens of Proverbs 31, we explore how caring for our physical, emotional, and spiritual well-being equips us to walk in the assignments God has set before us. We’ll discuss how health supports us in our roles as mothers, wives, and friends, enabling us to serve others w...

Mastitis is no joke—fever, chills, pain, and exhaustion while trying to care for little ones is overwhelming. In this episode, I’m sharing my personal journey of treating mastitis naturally using homeopathy. I’ll walk you through the three remedies I had on hand— Hepar Sulfuris 30C, Belladonna 30C, and Bryonia 30C —and how they worked to bring relief. Plus, I’ll share other natural methods that su...

Motherhood is beautiful, but let’s be real—it’s also incredibly challenging. In this episode of Wellness Farm Chat , I open up about the biggest struggles I face in this season of raising four little ones, from learning patience in the chaos to practicing gentleness in discipline and finding self-control when emotions run high. I’ll also share how I incorporate the fruit of the Spirit into my pare...

Ever feel like family life is just too expensive? In this episode of Wellness Farm Chat , we dive into practical ways to cut costs and live minimally , allowing you to spend more on what truly matters—like nourishing, organic food and a stress-free home life. From cooking at home and shopping secondhand to embracing free outdoor activities and creating a cozy space your kids love , this episode is...

Can you feed your family high-quality, organic food without breaking the bank? In this episode of Wellness Farm Chat , I sit down with Shelby to talk about smart grocery shopping on a budget —from finding the best deals on organic and properly raised foods to meal planning and prioritizing where to spend. Shelby shares her favorite budget-friendly meals and snacks , tips for sourcing the best ingr...

As a busy mom of four, I know how important it is to keep my family healthy while keeping meals simple and nourishing. In this episode of Wellness Farm Chat , I’m sharing how I incorporate fermented foods into our kitchen, from homemade sauerkraut and kefir to kombucha and sourdough. We’ll talk about the powerful health benefits of each, how they support digestion, immunity, and overall wellness,...

In a world filled with screens, is it possible to raise kids without them? On this episode of Wellness Farm Chat , I’m sharing our approach to minimal screen time and the enriching activities we do instead. From outdoor adventures and free play to hands-on crafts and family connection, I’ll walk you through how we create a childhood filled with creativity, learning, and real-life experiences—witho...

Getting a milk cow sounds like a dream—but what happens when things don’t go as planned? In this episode, I sit down with Eryn Whalen to talk about her first experience owning a dairy cow, from the excitement of getting started to the unexpected challenges along the way. We dive into the heartbreak of a failed pregnancy, the struggles of tracking heat cycles, and the lessons she’s learned about pa...

Did you know that the everyday products in your home could be affecting your hormones, energy levels, and overall well-being? In this episode, we’re breaking down five common household items filled with hidden toxins—like tampons, shampoo, soap, toothpaste, and makeup—and sharing simple, effective swaps to help you reduce your exposure and live a cleaner, healthier life. I’ll dive into why these p...

In this episode, we’re diving into the heart of the Holistic Homestead Conference in Morganton, NC, with Caitlin and Mandy—two incredible women bringing natural living education to life for both dreamers and doers. We’ll explore what inspired them to create this event, the hands-on skills and workshops attendees can expect, and why community is such a vital part of the homesteading journey. Caitli...

Did you know that low magnesium could be the reason your energy is tanked, your period is missing, and your hormones feel out of whack—especially postpartum? I had no idea either, until I experienced it firsthand. In this episode, I’m sharing my incredible discovery about how magnesium completely transformed my postpartum recovery, helped regulate my hormones, and even brought my cycle back overni...

Join me in this final episode of my 4-part pregnancy and birth series as I share the most incredible and redemptive birth experience of all! After the highs and lows of past pregnancies, this one was truly everything I had hoped for—a beautiful, empowering, and life-changing moment. From the challenges of pregnancy to the powerful moments of labor and delivery, I’m sharing it all. Whether you'...

Join me in this heartfelt 4-part series as I take you through my journey to motherhood—sharing the highs, the lows, and everything in between. From the excitement and challenges of pregnancy to the unpredictable twists of labor and delivery, and finally, navigating the ups and downs of postpartum life. Whether you're expecting, a new mom, or simply love hearing real motherhood stories, this se...

Join me in this heartfelt 4-part series as I take you through my journey to motherhood—sharing the highs, the lows, and everything in between. From the excitement and challenges of pregnancy to the unpredictable twists of labor and delivery, and finally, navigating the ups and downs of postpartum life. Whether you're expecting, a new mom, or simply love hearing real motherhood stories, this se...

Join me in this heartfelt 4-part series as I take you through my journey to motherhood—sharing the highs, the lows, and everything in between. From the excitement and challenges of pregnancy to the unpredictable twists of labor and delivery, and finally, navigating the ups and downs of postpartum life. Whether you're expecting, a new mom, or simply love hearing real motherhood stories, this series...

Join me for an inspiring conversation with Della Hale, a Certified Integrative Nutrition Coach, homesteader, and mama of four, as she shares her journey of holistic living. From embracing a low-tox lifestyle to balancing faith, intuition, and motherhood, Della’s story is full of practical wisdom and encouragement. We’ll dive into simple ways to cultivate wellness, reduce toxins in your home, and c...

Breeding our miniature dachshund was supposed to be an exciting new adventure, but it quickly turned into an emotional rollercoaster. In this episode, I’m opening up about the highs and lows of our first breeding experience—the anticipation, the unexpected complications, and the heartbreak of losing two precious puppies. I'll share what we learned through the process, how we cared for our mama dog...

Ever feel like homesteading has to be all or nothing? In this episode, I’m chatting with Brittney Gibson, a city homesteader and self-proclaimed "kinda crunchy" mama, who shares her no-pressure approach to living a more self-sufficient life—right where you are. We dive into practical, achievable ways to incorporate homesteading into your daily routine without overwhelm, from growing food...

After a full year of barely any eggs from our chickens, I was ready to throw in the towel. One or two eggs a day wasn’t cutting it, and I couldn’t figure out what was going wrong. In this episode, I’m sharing how I almost gave up on our flock but stuck it out—and finally saw results! From cleaning the coop and dealing with mites to improving ventilation and moving our ducks out, we made small chan...

Think you need acres of land and a flock of chickens to eat wholesome, nourishing meals? Think again! In this episode of Wellness Farm Chat, I’m sharing practical tips for sourcing real, whole foods—no matter where you live. Whether you’re in a city apartment or suburban neighborhood, you can still stock your kitchen with farm-fresh ingredients and cultivate a homestead-inspired lifestyle. From sh...

In this fun and personal episode, I’m sharing 5 things you probably didn’t know about me! You’ll get a glimpse behind the scenes of my life, I’ll dive into what it’s like being a first-generation farmer and why I decided to ditch my sourdough starter. Tune in to learn more about your host! Join me on YOUTUBE Join the ⁠⁠⁠ Wellness Farm Chat Community Facebook Page⁠⁠⁠ Follow me on ⁠⁠⁠ Instagram⁠⁠⁠ !...

Feeding our babies real, whole foods is one of the best ways to set them up for a lifetime of wellness. In this episode of Wellness Farm Chat, I’m walking you through exactly what I’m feeding my 9-month-old—from nutrient-dense foods like bone broth, liver, and eggs to simple, baby-friendly staples like bananas and avocados. We’ll dive into why whole foods and quality proteins are essential for gro...

Life can throw some serious curveballs, and over the past four months, we’ve had our fair share: water line bursts, a car crash damaging our cow fence, electrical mishaps, and even a flooded basement. In this episode, I’m opening up about these challenges and how they’ve taught me resilience, problem-solving, and the beauty of knowing that hard times don’t last forever. Join me as I share how hard...