Wellness Empire Podcast

Part 1: Ayurveda = “The Science Of Life” Part 2: Marathon training wrap up! Part 3: Molecular Hydrogen Water Oppurtunity FREE Virtual event link for June 25th: http://event.teamriseup.biz/opt-in?am_id=samantha9094 Email: wellnessempire25@gmail.com Facebook/ Instagram @wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episo...

Part 1: Your Brain Needs Time to Recognize Satisfaction Part 2: Mindful Eating Calms the Nervous System Part 3: Mindful Eating Strengthens Awareness in the Brain Part 4: Mindful Eating Reduces Stress Around Food Part 5: What Mindful Eating Actually Looks Like Don’y forget to follow us on social media and check out out Linktree linktr.ee/wellnessempire_2025 This is a public episode. If you would li...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

Part 1) Why this is different Part 2) Learning to trust your body Part 3) The Privilege of Challenge Part 4) Mindful training vs hustle culture Part 5) Redefining STRONG Part 6) invitation and reflection Follow us on social media wellnessempire_2025 Linktree: linktr.ee/wellnessempire_2025 Training Program: Peloton road to 26.2 Referral link for 60 days FREE: https://www.onepeloton.com/digital/chec...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

Part 1: Naming the Pattern Part 2: What “Before and After” thinking costs us Part 3: The ILLUSION of arrival Part 4: A gentler reframe Part 5: Practical Shifts you can try Part 6: Reflection Sit with these questions: Who would I be if I stopped waiting for the “after” version of myself to begin living? What Part of me is already worthy of care, exactly as I am? Part 7: Short grounding moment Follo...

If you feel called to act but also feel off, overwhelmed or scattered, this episode is for you! In this episode Kara talks about The Creation Loop, a 3 step process: Step 1: GET STEADY This is about regulation. Notice what you are feeling and experiencing, then stabilize before you take action. Doing this step will help you shift out of urgency, overwhelm, or freezing so you can see more clearly....

This weeks Episode is for you to feel grounded when the world feels HEAVY. We are personally going through this right now and wanted to share with you how you can protect yourself without disconnecting. As always please share this episode to anyone who might need it. Follow us on Social Media at wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers...

Today we are joined by wellness coach Sonia Nordmann as she walks us through her story and experience with diet culture and how she works through it herself and with her clients! You can find Sonia on Social Media Through her business pages Waite Fusion (waitefusion_saint_cloud), Vibe Nutrition (vibe.nutrition.sartell) and her personal page (sonianordmann). Also here is her linktree link! linktr.e...

1) Why We stepped back. 2) What slowing down reveals. 3) Inviting mindfulness into the new year. Follow us on Facebook and instagram at wellnessempire_2025 LinkTree: linktr.ee/wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

1) Recognizing Holiday Overwhelm 2) Letting Go of Holiday “Shoulds” 3) Mincro- Mindful Practices for Busy Days 4) Mindful Movement 5) Mindful Holiday Intention Follow us on Facebook or Instagram @wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

If you need more support with your grief, please feel free to connect with me on social media @wellnessempire_2025, connect with a safe and trusted friend OR reach out to a trusted healthcare professional. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

Don’t forget to subscribe and follow us on Social Media @wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

Part 1: How diet culture silenced our bodies Part 2: What intuitive eating really is Part 3: Reconnecting with your body’s cues Part 4: Nourishment Beyond The Plate Part 5: Mindful eating in real time (A Practice) Part 6: How to Build Trust Again Part 7: Reflection Don’t forget to subscribe to your podcast and follow us on Facebook and Instagram at wellnessempire_2025 Thank You! I appreciate you a...

Part 1: The old story- Movement as punishment Part 2: What is intuitive movement Part 3: How to practice intuitive movement Part 4: Examples of joyful movement Part 5: mini practice Part 6: Reflection and invite Link to Thursday’s event : https://event.teamriseup.biz/opt-in?am_id=samantha9049 Follow us on Social Media @wellnessempire_2025 This is a public episode. If you would like to discuss this...

Part 1: Rest is productive Part 2: How lack of sleep impacts our wellness Part 3: Rethinking rest beyond just sleep Part 4: Mindful sleep rituals Part 5: Mini Ptractice! Part 6: Reflection This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

Join me as we sit through this guided meditation embracing the seasons change! We do this once a month on the first thursday of the month! Enjoy! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

Part 1: How stress shows up in the body. Part 2: The stress eating and exercise cycle. Part 3: Mindfulness to restore balance. Part 4: Mini mindfulness practice. Part 5: Reflection. Thank you for listening! Please subscribe and leave a 5 star review as it helps us to continue to grow and reach more people! Also follow us on social media at wellnessempire_2025 This is a public episode. If you would...

part 1: What is the fall equinox? part 2: The energetics of fall part 3: Mindfulness practices for the equinox part 4: Nutrition for the season part 5: reflection Have a beautiful season of letting go! Don’t for get to leave a review and follow us on social media @wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,...

Part 1: Why Routines often fail Part 2: What are rituals? Part 3: Examples of mindful wellness rituals. Part 4: How to create your own wellness empire. Part 5: Reflection. THANK YOU!! Follow us on Social Media @wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

In this episode we discuss how movement is there to bring us joy! Part 1 wedive into how diet culture has distorted movement. Part 2 we begin to reframe movement. Part 3 we explore practical ways to find joyful movement. Part 4 we talk about rest and movement. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire202...

Join me for your monthly meditation! This episode is a bonus episode we do once a month on the first Thursday of the month. It is a guided meditation that simple, short and non judgemental. Enjoy! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

In this episode we introduce mindful eating! Part 1 we discuss the problem with food guilt. Part 2 we break down what mindfulness actually is. Part 3 we discuss Reframing. Part 4 we introduce small steps you can start today! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com