anurag

WELLNESS Debriefed with Adam and Eve

Health EN ↓ 6 episodes

Wellness Debrief is a conversational, science-informed podcast where we deep dive into everyday health conditions that affect men and women—not always “diseases,” but real issues that can quietly damage confidence, energy, and quality of life. Each episode breaks down what’s happening in the body, why it matters, and what options exist—from lifestyle levers to evidence-based supplements and natural health solutions—without hype or fear-mongering. We’ll cover topics like menopause, andropause, hair loss, metabolic health and diabetes , sleep and stress, and more—while keeping you up to date on...

Author

anurag

Episodes

Exogenous Ketones and the Hype 19.03.2026 20:50

The US ketones market size was valued at USD 2.18 billion in 2024 and is expected to grow at a CAGR of 5.0% from 2025 to 2030. New fad or real science. in this episode we will cut through the hype and present the science on Ketones.

Using GLP-1 ? Avoid Nutritional Blind Spots ! 11.03.2026 25:36

Is GLP-1 support only about medication, or are we missing key nutritional blindspots? In this podcast, we explore the science behind GLP-1 support , appetite regulation, metabolism, satiety, and the often-overlooked role of nutrition, gut health, lifestyle, and metabolic balance . We raise important questions about whether modern approaches to weight management and wellness are fully addressing th...

America’s Diabetes Problem: Causes, Consequences, and Simple Next Steps 01.02.2026 11:26

Diabetes is one of the biggest health challenges in the United States, and it’s not just about “too much sugar.” In this episode, we break down diabetes in plain English: what diabetes is, the difference between type 1 and type 2, what “prediabetes” really means, and why insulin resistance has become so common. We’ll also talk about the most overlooked drivers behind rising blood sugar issues food...

Hair loss solution for men and women 22.01.2026 22:54

#Hairloss #Hair #womenhair #DHT #nutrition #supplement #supplementforhair

The Shower Drain Moment: DHT and Hair Loss 20.01.2026 14:48

Hair loss isn’t just “genetics.” In this episode of Wellness Debrief , we break down DHT , how it contributes to thinning in men and women , and what to know about DHT blockers —including drug side effects and newer natural insights.

Debriefing LUTS 14.01.2026 14:38

LUTS or Lower Urinary Tract symptoms