Anshu Bahanda
Wellness Curated
On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life. Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Author
Anshu Bahanda
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
Transformational Breathing for Mental Health, PTSD, Anxiety and Depression | Harika Pekinel | Episode 82 30.08.2022 20:05
Harika Pekinel is a Transformational Breath(R) workshop leader and a qualified mindfulness teacher and fitness and dance instructor. She runs workshops and one on one sessions for adults and children. Harika is originally from Turkey and believes in working on physical, mental, emotional and spiritual well-being for self-development. For a transcript of this show, go to https://wellnesscurated.lif...
Releasing Emotional Triggers and Traumas | Bushra Khan | Episode 81 23.08.2022 21:18
Bushra Khan has developed the qualities and skills to help her clients to create a mindset to take back control, conquer their thoughts, actions and belief systems and support them in designing their life in their ideal way. She is practicing as a holistic psychotherapist helping others through their own challenges. Bushra has already touched and transformed many lives. Merging the latest in self-...
About Ethical Dilemmas in Aesthetic Surgery | Dr. Raj Ragoowansi | Episode 80 09.08.2022 30:42
Mr. Ragoowansi is a consultant plastic surgeon who has been practicing for 19 years with the NHS and privately. He’s an expert in hand, upper limb, and breast surgeries and also specialises in breast and body contouring, breast augmentation, uplifts and reductions, abdominoplasty (tummy tucks) and liposculpture. For a transcript of this show, go to https://wellnesscurated.life/about-ethical-dilem...
Dealing with Guilt | Shobana Cooke | Episode 79 02.08.2022 26:48
Shobana graduated with a BSc. in Anthropology from the University College of London, UK and embarked on an endless journey studying and practicing Homeopathy, Yoga and Tarot. She uses a combination of these modalities in her clinical practice in Colombo, Sri Lanka. She is also a certified Hatha Yoga Instructor and Yogic Lifestyle Counsellor. During her affiliation with Astanka Yoga Mandir in Sri L...
Create the Life you Desire | Carla L. Picardi | Episode 78 26.07.2022 28:39
Carla L. Picardi - author, consultant, keynote speaker and lecturer - has a degree in Architecture and Design, and over 40 years of experience in leading people to create a vision, and to make that vision a reality in design, property development, concept development, project management and people development. She has presented a TED Talk at the TEDx Padova Salon 2017. Carla is the author of The W...
Mental Health for Children, Young Adults and Families | Anjali Singh-Mitter | Episode 77 19.07.2022 22:52
Anjali Singh-Mitter is trained in both CBT and Hypnosis, and this makes up the core part of most work with clients. This is a multi-faceted approach that addresses cognitions and behaviour; illustrating the link between thought processes and behavioural patterns which in many cases is forgotten. Hypnosis is also a skill that can be extremely useful both at home or in sessions. Contrary to popular...
Transforming Menopause through Intelligent Stress Management | Katrine Cakuls | Episode 76 12.07.2022 25:24
Working internationally in Canada, England, Australia and America, addressing all levels of fitness and health, Katrine has helped people achieve optimal health. Her work has been featured on national television in America, and she has been quoted in a book by author Naomi Wolf. She works with a network of practitioners including medical consultants, psychotherapists, acupuncturists, homeopaths an...
How to deal with Mental Health Issues | Dr. Anvita Madan-Bahel | Episode 75 05.07.2022 27:02
Dr. Anvita Madan-Bahel holds a PhD in Counseling Psychology from Teachers College, Columbia University. She specializes in multicultural psychology and her interests include cross-cultural psychology, diversity issues, working with minority groups and sexuality and sexual health. Majority of her work is around reducing sexual violence & gender disparity; psychosexual and relational therapy, BA...
How to prevent Mental Health Issues | Shomit Mitter | Episode 74 28.06.2022 22:08
Shomit Mitter is one of London’s leading therapists. His success is in large part due to his determination to uncover the deep-seated causes of a client’s ailment rather than simply to paper over the cracks with suggestions and affirmations. He lays a lot of emphasis on empowering his clients by teaching them techniques such as meditation so that they can maintain their state of wellbeing well aft...
Tarot – Truly Magical or Not | Natasha Keswani| Episode 73 21.06.2022 32:07
Natasha Keswani is a Tarot LifeCoach/Counselor and Energy Healer. She has been working with Tarot for the last 8 years. Her work with clients as a Tarot Life Coach is to empower them, coach them by providing an enriching experience and help bring what they already know in their subconscious into their collective conscious using the Tarot cards as a guidance and empowerment tool. Using the Tarot ca...
Child Development and the Brain | Adele Diamond| Episode 72 14.06.2022 23:33
Adele Diamond is the Canada Research Chair Professor of Developmental Cognitive Neuroscience at University of British Columbia (UBC) in Vancouver, Canada. Her specialty is the rigorous study of executive functions (EFs) in infants and children. She’s been doing that for 40 years. EFs include creative problem-solving, self-control, focused attention, and working memory. Adele studies how EFs are af...
Talking Tantra | Seema Anand | Episode 71 07.06.2022 25:14
Seema’s work on the preservation of ancient Indian literature is affiliated to the UNESCO initiative for Preserving Oral Traditions. She is a mythologist and storyteller. Seema plans to change humanity one story at a time! She is the author of the book ‘Arts of Seduction’, a groundbreaking commentary on the ancient text, the Kamasutra. Incidentally, she also holds the Guinness world record for the...
How to be in the flow and achieve Happiness | Dr. Ramesh Pattni OBE| Episode 70 31.05.2022 26:41
Dr. Ramesh Pattni OBE is a theologian and psychologist, he holds three master’s degrees in psychology, psychology of religion, and study of religion. He has also obtained a doctorate from the University of Oxford, Faculty of Theology and Religion, based on his research into Patanjali’s text on Classical Yoga – the Yogasūtra and Western Positive Psychology. He has deep interest in presenting the ps...
You are the medicine - new paradigm health | Emma Cannon | Episode 69 24.05.2022 28:37
Emma Cannon is a fertility and women’s health expert, registered acupuncturist, founder of the Emma Cannon Clinic, and a mentor and speaker. For over 25 years, she has supported individuals and couples on the path to becoming parents. Bridging the gap between western medicine and the world of complementary therapies, Emma combines the best of modern research, treatments and diagnostics with holist...
Wearable Devices for your Mental Health | Kathryn Fantauzzi | Episode 68 17.05.2022 28:28
Kathryn Fantauzzi is the co-founder & CEO of Apollo Neuroscience, the company that developed and launched the first scientifically-validated wearable technology that actively improves energy, focus & sleep. Dedicated to innovation, Kathryn believes in getting good science out of the lab and into people’s lives. As CEO, Kathryn has raised over $6 million and built a highly-skilled team of p...
How to Increase Your Metabolism Using Naturopathy | Dr. S.N. Murthy | Episode 67 10.05.2022 14:04
Dr. S.N. Murthy is a legend in the world of Naturopathy who is presently working as Director of Pema Wellness resort at Baypark, Visakhapatnam. Dr. S.N. Murthy is one of the senior most naturopathic physicians in India, under whose guidance several naturopathic Centers & Colleges came into existence. During his long period of service, he successfully treated many, many patients suffering from...
Food as Medicine | Sakshi Chhabra Mittal | Episode 66 03.05.2022 22:06
Foodhak is the first company that takes clinical research on food and brings it to life via meals prepared by gourmet chefs. They believe food can be our medicine and keeping those principles in mind, they prepare fresh, flavourful dishes that are designed to improve our health and boost our mood. For a transcript of this show, go to https://wellnesscurated.life/food-as-medicine/ Leave a review 📌...
A Spiritual Journey from Hollywood to the Himalayas | Sadhvi Bhagawati Saraswati | Episode 65 26.04.2022 32:24
Sadhviji is a renowned spiritual leader and motivational speaker, based in Rishikesh, India. Originally from Los Angeles, California, and a graduate of Stanford University, Sadhviji has lived on the banks of the sacred Ganga river, in the lap of the Himalayas for 25 years engaged in spiritual service, wisdom teaching, sacred action, and deep spiritual practice. At Parmarth Niketan, Rishikesh, wher...
All About Menopause | Dr. Isabelle Bond | Episode 64 19.04.2022 28:13
Dr. Isabelle Bond graduated as a medical doctor in Paris at the University of Pierre et Marie Curie, qualified in the specialty of Endocrinology, Metabolic diseases and Nutrition and further specialised in Functional Medicine. Over the past years Dr. Isabelle Bond has integrated more Naturopathic Nutrition in her medical treatments. She studied at the CNM (College of Naturopathic Medicine) in Lond...
Solve your Sleep Issues - Teach Yourself to Sleep | Kate Mikhail | Episode 63 12.04.2022 30:03
Kate Mikhail is a London-based author, sleep expert and journalist, who has written a wide range of features and reviews for the Guardian, Observer, Telegraph and Independent newspapers, as well as for many other publications. After decades of not being able to get to sleep easily at night, a chance reading of a book by her great-great uncle, Richard Waters, a pioneer in cognitive therapy and clin...
Eat your Way to Glowing Skin – Skin Issues Demystified | Monisha Mahtani | Episode 62 05.04.2022 31:08
Monisha Mahtani is a Nutritional Therapist specialising in Digestive Wellness, Immunity, Weight Loss, Anti-ageing and Skin Nutrition. Her goal is to help her clients achieve optimal wellbeing through simple and sustainable lifestyle choices incorporating mindfulness techniques. She helps clients, in their busy worlds, to find the balance between minimum effort to achieve maximum results. She has i...
Ayurveda in Modern Day Life | Dr. Deepa Apte | Episode 61 29.03.2022 30:35
Dr. Deepa Apté is a qualified medical doctor, Yoga teacher and Ayurvedic practitioner. She lectures widely on Ayurveda and Yoga (both in the UK and Germany) and regularly writes articles for, and features in, magazines and the press. After having run successful practices in India and Germany, she now runs her practice from The Ayurveda Pura Health Spa & Beauty Centre, London where she offers A...
Conscious Parenting | Gulnar Virk | Episode 60 22.03.2022 19:17
Gulnar Virk Krishna is an Awareness Coach and entrepreneur. She is also a children’s yoga teacher, access consciousness practitioner, reiki and pranic healing teacher and a practicing Buddhist. She organises large wellness events. Her purpose to empower all and to cherish each individual led her to create many 100 day campaigns with her fellow members to challenge their circumstances and witness l...
The big controversy - psychedelics: dangerous drugs or life improving medicine | Sa'ad Shah | Episode 59 15.03.2022 31:35
Sa’ad Shah is the co-founder and managing partner of Noetic, a venture capital firm that seeks to invest in emerging and early-stage psychedelic-based wellness, therapeutic and pharmaceutical companies around the world. Sa’ad has spent the last 25 years in capital markets and asset management industry with a focus on alternative investment strategies. Prior to co-founding Noetic, Sa’ad was a mana...
Changing the World one laugh at a time | Sabine Choucair | Episode 58 08.03.2022 19:32
Sabine Choucair is a Lebanese humanitarian clown and performer. The first female clown to receive the “Premio Clown Nel Cuore” award in Italy. With qualifications in performing arts from London and social therapy from New York, she has been working with different communities around the world. She co-founded Clown Me In in Lebanon and Mexico, a group using the art of clowning to fight social injust...
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