Wellness: Coordinated

I’ve never connected the concepts of Pilates and the post breast-cancer journey, but Jill Hinson and her Core Compassion project due just that, offering women expertly-guided Pilates protocols that can help them feel their best after treatments and surgeries. I talked with Jill about her path to Pilates and how her practice evolved into a compassionate, individual-driven approach, used to maximize...

There’s a hot word out there in the health space now that many people don’t know how to connect to their own personal life. It’s myofunction. On this episode of Wellness: Coordinated, I’m picking the brain of one of the regions’ most accredited myofunctional therapists and myo educator, Ashley Dorado of MyoMovement, to help us all understand a little bit more about why this topic is so buzzworthy....

Join me as I unpack aging secrets with Sasha Vater, licensed esthetician and holistic beauty expert, business owner, and educator, focused on integrative techniques and ancient traditions to provide solutions for aging *exceptionally* 🙌🏼 Sasha goes into detail with my biggest question: what are the layers on the face beneath the skin? In medical thermography, I see different patterns on the face...

How you can best optimize your health depends completely on the seasons and how well you integrate with them. Harness the power of the Metal Element in the autumn and prepare for the Water Element in the winter by using these simple ideas that have a GREAT impact. Follow me on instagram: Www.instagram.com/thewellnesscoordinator

If you want to know how to treat your face and skin in a way that doesn’t involve a needle or knife, this is the podcast you’ve been waiting for. Join me as I talk to Sarah Brown of SkinVision to understand natural ways we can support our faces and not race into aging. Sarah’s also got inside information about new regulations in the UK regarding a possible ban on Botox. Link to SkinVision Membersh...

On this episode of Wellness Coordinated, I’m joined by Dr. Kristine Schmierer who talks about Faith in her role as a healer. You’re definitely going to want to tune in as this one pulls out all the stops - I’m talking emotions, the physical, nervous system, and personal testimonies. Bringing faith into her practice as a chiropractor is something that Dr. Schmierer believes enhances the results her...

This episode gets deeply personal as I unpack my journey with Orthorexia, also known commonly as food fear. I’m talking all things from trying to do my best with foods to the impact of absent parents and everything in between. Not surprisingly this conversation takes a turn for the emotional, as we all know how significant emotions and emotional traumas are in shaping our behaviors. Please share t...

Give this episode a listen to get the 411 on this incredible technology! I’m excited to talk about it because so many people can and will benefit on their healing journey from utilizing THERMAL IMAGES. We’ll talk about what you’re seeing on your images, how to understand what the report means, how to find a quality practitioner, and MORE. Does thermography show the “C word?” Listen and find out. H...