Wellness Club Social

What if the body you’re chasing is the very thing keeping you unhappy? In this episode of Wellness Club Social , we sit down with Ronan Diego - holistic health coach, fitness educator, and Mindvalley author - to explore what real health actually looks like beyond aesthetics. From being bullied as a child to becoming a bodybuilder at peak physical condition (but at his lowest mentally), Ronan share...

Is modern medicine missing the root cause of disease? And can treatments like peptides, stem cells, exosomes, and GLP-1 medications actually improve your health - or are they being misunderstood? In this episode of Wellness Club Social , we sit down with Dr. Nas Al Jafari , award-winning functional medicine doctor and co-founder of DNA Health Clinics , a leader in longevity, preventive health, and...

Is kombucha just another health trend? Something you drink because it’s “better than soda”? Or have we completely misunderstood it? On the latest episode of the Wellness Club Social, our guest Leela, founder of @me_kombucha , explains how her journey into fermentation started long before it became fashionable - with her mother’s cancer diagnosis and a lesson about food, immunity, and prevention th...

Most of us think health is about doing more. More supplements. More routines. More rules. But what if real health is about slowing down…and going back to what our bodies have always known? Our guest, Hadil AlKatib, is the founder of The Roost, The Broth Lab and Catcha Matcha. But before building some of the region’s most trusted wellness brands, she was a corporate executive, a new mother, and qui...

What if the supplements you’re taking aren’t doing what you think they are? What if the glossy wellness branding, the celebrity endorsements, and the “all-in-one” miracle powders are actually the red flag? In this episode of The Wellness Club Social, we sit down with Borna Bandari, CEO of Cymbiotika Middle East and former California litigation attorney, to unpack the uncomfortable truth about the...

We live in a world fueled by caffeine, overstimulation and burnout — and most of us call it “normal.”But what if the fog, the fatigue, the anxiety… isn’t a personality trait, but a biological response? In this episode, we sit down with Justin Ford, founder of Life Within, to uncover how functional mushrooms, ceremonial cacao and ancestral African superfoods can help reset the body and rebuild the...

In Episode 2, we sit down with Dr. Maria Alonso - the UAE’s leading voices in preventive and integrative medicine. We unpack how gut health shapes our mood, skin, immunity, and longevity - and why true wellness is never about perfection but rather about connection with yourself. 01:14 Dr. Maria’s Journey from Spain to Dubai 04:28 From Conventional to Integrative Medicine 07:10 Why We’re More Confu...

In Episode 1, we dive into the idea that true health isn’t something you can shortcut — it’s about consistent habits, mindset, and the small decisions you make daily. 00:00 Intro & Why “Feeling Healthy” Isn’t a Cheat Code 02:15 The Myth of Quick Fixes: Why They Fail 05:30 Short-Term Gains vs. Sustainable Health 08:05 The Role of Sleep, Stress & Recovery in Real Health 10:40 Nutrition: It’s...