iHeartPodcasts

Wellness, Actually with Emily Oster & Perry Wilson, MD

Health EN ↓ 109 episodes

A staggering amount of health and wellness news and information is bombarding us everywhere we look – and who’s got time to parse it out, to verify it, and then to actually do the work of improving our health? We do! We are Emily Oster, best-selling author and data expert, and Perry Wilson, a medical doctor. And unlike the influencers, we actually know how to read a medical paper. This podcast separates fact from fiction, causality from correlation, so that you can stay informed without being overwhelmed. Every episode, we cover the health news of the week, take listener questions, and do a de...

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iHeartPodcasts

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Health

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www.iheart.com

Latest episode

Jul 9, 2026

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Episodes

(Part Two) Kids, Screens, and Schools: How worried should we be? 29.08.2024

This is the second in a two-episode series on the issue of kids and screens and schools. The first episode featured Jessica Grose of the New York Times about her survey of parents about their kids’ screen use. The tenor of that episode, overall, was pretty negative on screens. Basically, less is better than more. Today on ParentData, we welcome Dr. Michael Rich, a pediatrician, child health resear...

Ask Bubbie's Late-Night Panic Google 22.08.2024

Pediatrician-turned-grandma influencer, Dr. Flo Rosen - better known as Ask Bubbie - tackles the super easy issues of vaccine hesitancy, sleep training, and intergenerational harmony. Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting. See omnystudio.com/listener for privacy information.

(Part One) Kids, Screens, and Schools: How worried should we be? 15.08.2024

When we were growing up, screens came in fixed, predictable contexts: TV, movie theaters, computer labs, Oregon Trail. But kids today use screens all the time, especially at school, where they've become a ubiquitous part of classroom life. We've been hearing a lot lately about how detremental this is to learning. But how bad is it really? Today on ParentData is the first of two episodes on kids, s...

Myleik's Late-Night Panic Google 08.08.2024

Serial entrepreneur Myleik explores buttholes, pinworms, and when, as a parent, there's nowhere to go but up. Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting. See omnystudio.com/listener for privacy information.

Every Kid is a Math Kid: Debunking the myths around learning math 01.08.2024

Many of us grew up dividing the world into "math kids"... and the rest of us. It can be just as scary when our kids present us with their math homework as it was when we were assigned our own. So how do we get our kids excited about math? Today on ParentData, we're joined by Shalinee Sharma, who runs an online math platform called Zearn. She is a math zealot — a person who really, truly believes t...

Mandy Moore's Late-Night Panic Google 25.07.2024

Actress and singer Mandy Moore contemplates croup, toddler beds, and Bayesian statistics. Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting. See omnystudio.com/listener for privacy information.

Ozempic 101: A doctor explains the data and science behind weight-loss drugs 18.07.2024

News about weight-loss drugs is hard to miss. A new generation of drugs — Ozempic, Wegovy, Mounjaro, Zepbound — are on television, on billboards, and in many of our homes. There is little debate about the efficacy of the drugs for weight loss (they work, at least for most people) but lots of discussion about everything else surrounding them.  But what's been largely missing from this conversation...

Ezra Klein’s Late-Night Panic Google 11.07.2024

The New York Times’ Ezra Klein asks how we can trust anything we read about parenting. Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting. See omnystudio.com/listener for privacy information.

The Value of Camp: What a tech-free summer teaches kids 04.07.2024

Color War. Underwear on the outside of your clothes. Sailing badges. Friendship bracelets. It is difficult to overstate how attached some people get to their sleepaway camp experiences - they don't explain, they proselytize. And right now, camp is having a moment in our popular culture as we debate what Jon Haidt has deemed the “phone-based childhood.” Camp is one of the last screen-free zones for...

Jackie Oshry’s Late-Night Panic Google 27.06.2024

The Toast’s Jackie Oshry asks about babies and honey, the efficacy of Baby Mozart, and what you can’t put down the garbage disposal. Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting. See omnystudio.com/listener for privacy information.

Raising Boys: Another side of gender equality 20.06.2024

There are many, many wonderful things about parenting boys. There are also challenges that seem disproportionate. Boys often develop language later than girls. More boys than girls are held back in school entry. Girls do better in school at nearly all levels, and are significantly more likely to attend college. Yet this doesn’t get the kind of attention that it might if the genders were reversed. ...

Abby Phillip's Late-Night Panic Google 13.06.2024

CNN anchor Abby Philip asks how to keep her kid in bed all night. Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting. See omnystudio.com/listener for privacy information.

Why Kids Can't Read: How we missed the mark on literacy education 06.06.2024

Reading Rainbow. Reading is FUNdamental! Hooked on Phonics. We grew up steeped in a culture that encouraged reading. And in the past couple of years many U.S. states have embraced legislation about how kids are taught to read in school. The phrase that you may have heard is “science of reading,” as in “let’s make sure schools are using reading curricula based on science .” But what does that actua...

Ophira Eisenberg’s Late-Night Panic Google 30.05.2024

Comedian and NPR mainstay Ophira Eisenberg wrestles with changing her kid’s school, and how to clean slime. Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting. See omnystudio.com/listener for privacy information.

The Kids Are Actually Alright: Is parental anxiety too high? 23.05.2024

We’ve been hearing a lot about the teen mental health crisis — and there is no question that on a number of metrics, teens do seem to be struggling more than they have in the past. But is it really that bad? Is there a chance we’re overreacting to normal teenage feelings? Today on ParentData, we’re joined by Dr. Mathilde Ross, a psychiatrist at Boston University. Her view is, yes, sometimes we are...

Claire Holt's Late-Night Panic Google 16.05.2024

Have you ever panic-Googled a parenting question late at night? If so, you’re not alone. Most of us turn to that little search bar whenever fear or confusion strikes. On these ParentData mini-episodes, starting today, you’ll hear from some familiar names about the questions keeping them up at night, and how data can help. First up: actress Claire Holt and the difference between night terrors and n...

Better Sleep for Older Kids—And Their Parents: Making a plan, post-crib 09.05.2024

Our kids need a glass of water. Or an extra hug. How do we get them to sleep? So much has been written about this with advice for exhausted parents. But it’s usually in the context of babies. Toddlers and older kids are a whole other ballgame. Today on ParentData, we’re joined by perhaps our most practical guest ever. Jessica Berk is a toddler and preschooler sleep consultant. Together, we answer...

How to Talk to Your Doctor About Risk: Lessons from our book, “The Unexpected” 25.04.2024

Book launch alert! We’re so proud to announce that “ The Unexpected: Navigating Pregnancy During and After Complications ” is hitting the shelves April 30! Today on ParentData, Emily’s co-author, OB/GYN Dr. Nate Fox, returns to discuss the process of co-writing between two self-professed people-who-hate-group-projects, as well as how to have conversations with your doctor about pregnancy risks - a...

Doulas For All: How Senator Samra Brouk is changing birth in New York 11.04.2024

Hiring a doula for your birth is, quite simply, a great idea. They’re non-clinical, cost-effective, and, as many mothers will attest, one of the most valuable parts of the experience - a value that is supported by data. The decision to have one should be pretty easy. But actually crafting policy that captures that value is hard. Today on ParentData, we’re welcoming New York State Senator Samra Bro...

Bonus Episode: Dr. Becky and the Bad Therapy Conversation 09.04.2024

American kids are struggling. And there's a lot of discussion around the reasons why. Is it smartphones? Is it social media? Is it a hyper fixation on feelings and therapy? Today on ParentData, we’re releasing an episode of Good Inside with Dr. Becky , which Emily joined to discuss the latest book making the rounds in parenting circles, Abigail Shrier’s  Bad Therapy . They delve into what parental...

Parenting Trends Throughout History: We’ve always done it wrong … and also right 28.03.2024

As a parent, it’s extremely easy to get very focused on “doing it right.” Which means, usually, doing what is considered “right” in your particular time and cultural context. And sometimes, amid this pressure, we need a little perspective. Human history is long, and what is considered right has changed a lot. Today on ParentData, we’re joined by author Jennifer Traig, who offers this perspective i...

How to Create Community: Showing up for each other in a spiritual and secular world 14.03.2024

We have all heard it takes a village to raise a child , but the reality is that many of us in the modern world, especially after the pandemic, are asking …well, where’s my village?! Where’s my community of people who will show up for me in joy, and in grief, and help me introduce my kids to a world that’s bigger than themselves? Today on ParentData, we welcome Rabbi Sharon Brous, whose book “ The...

Birth Control After Kids: IUDs and vasectomies and tubal ligation, oh my! 29.02.2024

In January, ParentData launched a new newsletter — Hot Flash — authored by Dr. Gillian Goddard. Hot Flash covers women’s health in the post-reproductive years. Think perimenopause and menopause, but also the late reproductive years, when you’re done having children but still, technically, might be able to do so. This week in Hot Flash, Gillian wrote about birth control at this stage — how do you t...

Household Division of Labor: Making the invisible work fair, if not equal 15.02.2024

Invisible labor . It’s the work — in our households especially — that has to happen but that no one sees. It’s making the doctor’s appointment, ensuring the Valentine’s cards are purchased, remembering the milk. When we think about equity in household labor, we often find that there are already inequities in the visible work, and they can become insurmountable when the invisible work is added in....

Let’s Talk About Sex (After) Baby: Staying connected over the long term 01.02.2024

Sex in long-term relationships, often after kids — it’s something many people struggle with. When we did a big ParentData survey on your sex lives , a lot of you expressed unhappiness, stress, and pressure about how much sex was the “right” amount, whether you were behind (or too far ahead!). Today on ParentData, Emily Nagoski — sex researcher and author of “ Come Together: The Science (and Art!)...

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