Well•ish Living with Dani

I’m talking all about a little wellness hack that you may not know about! The power of small talk with strangers. Yes, it’s been studied and it has vast wellness benefits! Take a listen!

It’s an emotional journey today on the podcast. I’m talking about the anniversary of my mom’s passing and my personal struggle with nervous system dysregulation—plus the discovery of the path back to feeling like myself again.

This week on the podcast I reflect on the power of rituals. The beauty of a daily practice to help stay grounded and mindful during the day and support your well-being.

Real self-care is a daily and consistent practice. I’m talking about what self-care is, what it’s not, and implementable ways to bring it to life.

Today I talk all about tips and tricks to feel more successful and be more consistent with your movement plan.

Today, I’m talking with my buddy Juliet all about the power of nature. Its incredible ability to ground, heal, and inspire us to change and grow. The impact of awe and the beauty of imperfection.

I’m talking all about the journey to reinvent ourselves. Whether it’s a job, a relationship or a new hobby— reinvention is part of life and even though it can be scary, it can be incredibly exciting as well.

I’m answering listener questions on my personal health and wellness evolution, what grounds and brings me joy, and why I launched this podcast!

Should we strive for a balanced life or is alignment and acceptance of the unbalanced the real way to happiness? Let’s talk!

Expectations can shape so much of our lives. They can motivate us, push us forward, and help us create goals and dreams. But they can also leave us disappointed, frustrated, and disconnected from ourselves and others when reality doesn’t match the picture we created in our minds.

This last weekend, I ran a race called Unleash the SHE. This race is something I’ve been a part of for many years since my mom was diagnosed with ovarian cancer. The proceeds benefit MOCA, the Minnesota Ovarian Cancer Alliance. Being in that community this weekend reminded me of the vast health and wellness benefits of being in service to others. Today , I talk all about those benefits and a well•...

My friend Juliet is back and we are talking all about the ups and downs of empty nesting! This might be one of my ALL-time favorite episodes!

What really is authenticity and why it’s SO important to show up as YOURSELF.

In the health and wellness industry I hear it a lot-pressure to be perfect. It’s a standard that makes people feel less than. This week I encountered it a lot and it made me reflect on my own susceptibility to the pressure of being perfect.

When, where, why—I’m talking retirement!

A very unexpected and novel experience pulled me out of my funk and brought me great joy!

Today my friend Juliet is back on the podcast and we are talking all about the physical and emotional aspects of the Musculoskeletal Syndrome of Menopause. You don’t want to miss this one!

I’m answering listener questions all about myself, health, and wellness today!

Motivation to make change…sometime you just need to jump in.

I have Coronary Artery Disease. Yes, I do take care of my fitness and eat well-but I’m not immune. Do you know your numbers?

How do we show up well for ourselves and the ones we love? I’m exploring that question today!

This week I wrote myself a love letter. The intent? I wanted to fuel my internal happiness. Self-care and self-discovery, all in one beautiful list.

A conversation with an exceptional coach about the lessons learned and the power of playing sports as girls and women.

I’m discussing the last year of the podcast with my number one fan and my very first well•ish ambassador—my dad!! I LOVE our conversation about health and wellness and the unexpected connection we have made since the start of the podcast. It’s a great episode! Join the conversation!

How to move forward when you and your New Year’s resolutions are no longer on speaking terms.