wellbeing4mothers

In this episode, Dr. Dunni discusses Seasonal Affective Disorder (SAD) and offers strategies for tackling feelings of sadness during the winter months. She explains how changes in seasons, such as colder weather and shorter days, can impact our mood and overall well-being. Dr. Dunni shares her personal experience with feeling sluggish and unmotivated during certain times of the year and highlights...

In this episode of the Wellbeing for Mothers show, Dr. Dunni welcomes guest Denise Searle, a natural, adopted, and foster mother, as well as a hypnotic life coach and clinical hypnotherapist. Denise shares her personal journey of motherhood, including overcoming a serious illness and finding her purpose in helping women create passive income streams and regain their sense of self-worth. She discus...

In this episode, Dr. Dunni explores the concept of letting go. She encourages listeners to reflect on what they are holding onto that may be harming them or keeping them stuck. Dr. Dunni shares stories of an elephant, a snake, and an ugly duckling to illustrate the importance of examining our beliefs, emotions, and identities. She emphasizes the need to challenge limiting beliefs, release negative...

In this podcast episode, Dr. Dunni, an award-winning mom empowerment coach and family doctor, delves into the topic of conflict. She acknowledges that conflict is inevitable in our lives, but emphasizes the importance of minimizing and preventing it. Dr. Dunni shares her insights on how to navigate conflict, including active listening, empathy, staying calm, finding win-win solutions, and learning...

In this episode of the Wellbeing for Mothers show, Dr. Dunni explores the concept of resilience and how what doesn't kill you can make you stronger. Drawing from personal experiences and examples of influential figures like Martin Luther King Jr. and Rosa Parks, Dr. Dunni discusses the power of emotions such as sadness, fear, anger, and love in overcoming challenges and setbacks. She emphasizes th...

In this episode of the Wellbeing for Mothers show, Dr. Dunni addresses the question of how to support mothers who may be struggling. She emphasizes the importance of being present for mothers, whether it's through spending time with them or simply listening to their concerns. Dr. Dunni also highlights the power of words and encourages uplifting and supportive language towards mothers. Additionally...

In this episode, Dr. Dunni discusses the importance of sleep and the negative effects of sleep deprivation, particularly for mothers. She shares her personal experiences with sleeplessness during pregnancy and after giving birth, highlighting the impact it had on her well-being and ability to function. Dr. Dunni introduces gratitude as the best sleeping pill, explaining how practicing gratitude ca...

Dr Dunni explores the topic of separation in motherhood. She shares her own experience of dropping her daughter off at nursery for the first time and the mixed emotions she felt. She discusses the challenges and anxieties that can arise when mothers have to separate from their children, whether it's for school, boarding school, university, or other reasons. She emphasises the importance of allowin...

Dr Dunni explores the power of kindness as a pathway to happiness. She shares a heartwarming story of a young boy who was helped by a kind shop owner, and how that act of kindness changed both their lives. Dr Dunni emphasises the importance of being kind to ourselves as mothers and highlights different ways to practice kindness, including through our presence, thoughts, words, and actions. She enc...

Dr. Dunni explores the power of apology and its impact on relationships. She emphasises that apologising does not mean admitting fault or being wrong, but rather a recognition of the value placed on the relationship. Dr. Dunni shares her personal experiences and discusses the importance of apologising to oneself, to others, and even to children. She highlights the healing and transformative nature...

Dr Dunni discusses the importance of growth in our lives as mothers. She highlights how we witness the growth of our children from the moment of pregnancy to their independence and emphasises the need for intentional growth in our own lives. Dr. Dunni shares her personal journey of growth and offers valuable insights on changing our perspective, using journaling as a clarity tool, and substituting...

Dr Dunni discusses the anniversary of her best-selling book, "Every Mom is a Supermom," which focuses on empowering mothers to tap into their superpowers and overcome overwhelm and exhaustion. Sharing personal stories, including a childhood memory of receiving a double promotion and the importance of enjoying the process rather than just focusing on goals. A reminder that faith and belief in onese...

On this episode Dr Dunni dives into the profound impact of stress on our daily lives, especially when it accumulates over time. It's crucial to recognise that stress can be insidious, leading to burnout if left unaddressed. I want every mother to understand that there wellbeing matters just as much as anyone else's. Encouraging you to shift your perspective on stress – see it not as something happ...

In this episode, Dr. Dunni, a mom empowerment coach and family doctor, explores the guilt that many working mothers feel about not spending enough time with their children. She emphasises the importance of focusing on quality time rather than quantity and shares tips on how to optimise the time spent with children. Encourages mothers to make it fun by tapping into their inner child and engaging in...

Dr Dunni, the Mormon farming coach and working mother, shares strategies for minimising distractions and optimising productivity while working from home. She emphasises the importance of preparation, including considering the needs of children of different ages and identifying sources of support. Effective communication is also key, both with children and colleagues, to set expectations and create...

Dr. Dunni explores the topic of fear and its impact on our lives. She acknowledges that fear can be both paralysing and motivating, and discusses how our mindset, beliefs, emotions, and physical stance can influence our experience of fear. Dr. Dunni shares personal anecdotes and insights, encouraging listeners to embrace fear and view it as an opportunity for growth and empowerment. She also intro...

Dr. Dunni shares her personal experience of going through multiple breakdowns and how she was able to turn them into breakthroughs. She emphasizes the importance of changing one's focus, words, actions, and surroundings in order to transform a difficult situation into something positive. Dr. Dunni provides practical steps and examples, such as shifting from negative to hopeful questions, using pos...

In this very special episode, Dr Dunni talks about the experience of grief and shares her own very personal story Each and every one of us will experience grief at some point in our lives and as Dr Dunni explains grief changes its form but never goes away the life you are living does go on and when you learn to change your thinking you can redefine grief and your breakdown can be your breakthrough...

In this episode, Dr Dunni looks at the sensitive topic of our bodies and how motherhood positively changes them This is a time to embrace ourselves, give ourselves extra love and care and know that as we go through the process of motherhood and our lives we are being better and doing better With great practical advice about what really makes a difference this is a great opportunity to reflect on h...

In this episode, part 2 of how to successfully navigate the school holidays, Dr Dunni takes a look at how holidays can be a time of joy, peace and connection with your child when you put in place a routine, involve your children in the planning and protect the  time you have with them so you are present with your mind body and soul

Host, Dr Dunni is taking a look at the ways working mothers can effectively navigate the school holidays from planning to collaboration and always looking at quality time with your child, you can optimise the school holidays when you put into action the practical tips and advice that Dr Dunni shares in this episode. KEY TAKEAWAYS You need to have a long term plan for the school holidays To deal ef...

Dr Dunni is joined by special guest, Kristen Cunliffe, multi-award-winning business owner and independent financial advisor to talk about the vital importance of financial planning Hear about creating the right environment for your children to talk about money and the ways you can take action to get to where you want to be financially

Whatever you are doing you need to have a plan, hear, in this episode, about the best ways to plan effectively as a mother and look after your own well-being with plans that really work

As a working mother trying to achieve a work-life balance can leave you wondering if its fact or fiction and in this episode Dr Dunni explains why what you really need is to create work-life harmony

Coach Valerie is dedicated to serving women who want to experience progress towards their life and business goals through effective time management Coach Valerie is passionate about mothers  being empowered to be in control of their time, so they can create progress and the lives they want Join Dr Dunni and Coach Valerie and be part of the revolution of mothers who are mindful of  self-care and ti...