wellbeing4mothers

People experience fear in different ways and in this episode Dr Dunni talks about how fear can be embraced and understood when you change your thought process.

Veronica Tan, experienced entrepreneur, global leader and co-founder of  Success Resources  talks with Dr Dunni about her journey as an entrepreneur and her global mission As someone who believes in life-long learning and personal development her faith in God plays a huge role in living a purpose-filled life personally and in business. Veronica's mission is to be a force in helping individuals, en...

In this episode Dr Dunni looks at how you can bring vitality back into your life and avoid burnout Using the RAIN technique you can take action to make sure you get regular release, seek positives, get intermittent breaks and remove the  toxicity from your life to move away from stress and burnout to a life with well-being and balance   KEY TAKEAWAYS Recognise you have the ability to reverse burno...

Mothers combine many elements in their lives and in this episode, Dr Dunni shares tips on how you can effectively deal with all the aspects of being a working mum and look after your own well being

Dr Dunni discusses why you can find yourself in a place of panic and shares great advice on the actions you can take to help you stay away from feelings of panic

Dr Dunni takes a look at how you can deal with the criticism of others and build your self-worth to be the person you are meant to be

This episode focuses on practical tips to spring clean your well-being through auditing your ideas, thoughts and the people around you to make sure that everything around you is aligned with who you are, and who you want to be and brings positive energy into your life Utilising all this great  advice will result in you feeling your cup is filled up with good energy and overflowing and that means y...

Stress is something that we all experience but persistent stress can be a cause for concern and create a huge challenge

The energy you bring to any place is a choice and sometimes with lots of things happening in your life it can be challenging to bring the energy you want to bring to a situation and place In this episode, Dr Dunni explains what you can do to increase your positive energy levels and bring your light into the world

As mothers there are always unexpected event s that mean you can’t always work to a plan and learning how to respond when the unexpected happens is key in supporting everyone’s wellbeing As Dr Dunni explains all mothers are amazing and with every challenge you learn and grow and her well-being tactics mean you can take action and keep moving forwards   KEY TAKEAWAYS Your response should be one of...

Dr Dunni explains why whatever you are doing in life you need to value, schedule in, and take breaks as part of your routine

Dr Dunni looks at the thoughts and words around mothers and how they can affect personal growth and well being

Time is a limited resource and we need to optimise it to achieve all the things we want and need to do, and in this episode, Dr Dunni explains how you can optimise your time to improve your mind body and spirit and get through all the important tasks that every Mum faces every day This is great advice that you can take action on today, listen in and get started KEY TAKEAWAYS There are things that...

Many mothers experience a lack of sleep but it’s a vital part of your well-being and in this episode, Dr Dunni talks with Dr Funke Afolabi-Brown about how when you discover sleep is your superpower everything changes

Dr Dunni shares great advice on how to be a parent who is enjoying their life, not just enduring it.

Dr Dunni explains how when you shift your mindset any mistake becomes a powerful  opportunity Every mistake is an opportunity to learn and grow and when you also understand the importance of also celebrating every mistake as evidence of movement and taking action you will have moved your mindset to see the power of making mistakes

Today Dr Dunni talks about being selfish and how when you learn to reframe it, you understand it’s really about self-love and being authentically you Filling yourself with self-love means you can love others and when someone uses the word selfish, respond in an empowering way and know how amazing you are

Siblings in conflict can bring pain and distress  but as Dr Dunni explains there are positive steps you can take to help your children foster sibling love that will last a lifetime From understanding your role as relationship manager and coach though to teaching your children the importance of listening and making sure they are able to reflect there are a variety of effective strategies you can us...

There are events that can take a toll on your well-being and being involved in conflict can have a huge impact on how you feel but as Dr Dunni explains the key is whether you react or respond The ability to respond is your responsibility and in this episode, Dr Dunni shares great advice and practical steps you can take to respond effectively to conflict and learn from every situation

Dr Dunni discusses some of the most common causes of stress and burnout and shares great advice and tips on how you can change things so that you are filling yourself up constantly and able to respond positively to the triggers for stress and burnout Listen in and hear how to make positive changes and connect with a community that will support and inspire you

There is a science and art to successful goal setting and in this episode, Dr Dunni explains  the changes you can make that mean your goal setting will bring the achievements you want As part of a community or with a mentor or coach you can grow and move with faith and strength towards the goals you have set in life

You can find yourself focusing on the negatives and what you are not achieving and this can make you feel stressed and will mean finding a solution is a much bigger

The morning rush is something that’s very typical in a mother's life and Dr Dunni shares great tips and advice to help to remove the pressure of the morning rush using her ‘prep hour’

We all need to be uniquely ourselves and in this episode, Dr Dunni explains what we can become fearful of and how we can change things to be our unique and authentic selves by choosing to say ‘yes’ to the things we want to do Everyone is different and being your true self will make you stand out but in life, it’s important to be you, doing the things that bring you joy

There are things you are doing that may be contributing to your stress and in this episode, Dr Dunni discusses some of the biggest causes of stress and shares advice on how to take action and change things Dr Dunni also shares how you can access free training to stop burnout and empower you in your life, listen in and find out more