wellbeing4mothers

How do you handle rejection, bullying, and moments of feeling like you don't belong? In this episode, Dr. Dunni shares how to navigate these challenging situations, especially when they involve our children. Drawing from her own childhood encounters with bullying, Dr. Dunni emphasizes the importance of understanding the root causes of rejection and harassment. She discusses a strategic approach to...

In this episode, Dr. Dunni delves into the complex topic of success and emotional well-being in the journey of motherhood. She emphasizes the importance of not only striving for success but also paying attention to one's state of mind and emotions along the way. Dr. Dunni shares personal experiences and insights on how to navigate through various emotions such as joy, sadness, fear, and anger whil...

Today, Dr. Dunni delves into the importance of mental health for mothers. She emphasizes the need for mothers to give themselves permission to release pent-up emotions and prioritize their well-being. Dr. Dunni shares personal experiences of dealing with anger, resentment, and the impact of journaling as a tool for emotional release. She encourages mothers to reframe their language, practice grati...

In this episode, Dr. Dunni discusses the all important topic of staying hydrated for the sake of your well-being. She considers the significance of water in our bodies, emphasizing its role in various bodily functions. Dr. Dunni also highlights the benefits of water in such bodily functions as aiding digestion, regulating metabolism, and improving brain function. Encouraging listeners to prioritiz...

Today, Dr. Dunni is looking at the importance of personal growth, using metaphors like the growth of a seed into a plant to illustrate the transformative power of challenges and experiences. She considers how personal growth can positively impact one's life and the lives of those around them, especially as mothers. Dr. Dunni also emphasizes the significance of learning from unexpected sources, suc...

In this episode, Dr. Dunni delves into the importance of allowing children to take on responsibilities and make mistakes by themselves, in a supportive environment. Through personal anecdotes and reflections, she emphasizes the value of fostering children's persistence and resilience. Dr. Dunni also highlights the significance of self-care for mothers, encouraging them to prioritize their well-bei...

Today, Dr. Dunni delves into the importance of maintaining calm amidst chaos for mothers. She emphasizes the significance of taking care of one's well-being to effectively care for others. Dr. Dunni introduces a four-step method using the acronym CALM: Connect to your breath, Ask the right questions, Lean into the feeling, and Move through purposefully. Through practical examples and explanations,...

In this episode, Dr. Dunni delves into the topic of stress and its impact on mothers. She emphasizes the importance of recognizing stress early to prevent it from escalating and affecting various aspects of well-being. Dr. Dunni shares personal experiences and expert insights on how stress manifests in the body and mind, offering practical tips for managing stress effectively. She highlights the s...

In this podcast episode, Dr. Dunni delves into the topic of stress management for mothers. She emphasizes the importance of recognizing and addressing stress factors that may be impacting one's well-being. Dr. Dunni shares three key questions mothers can ask themselves to identify and manage stress effectively. By encouraging self-reflection and emotional awareness, she guides listeners on a journ...

Today's episode features Dr. Ifeoma Monye, a renowned Family and Lifestyle Medicine Physician, discussing the importance of lifestyle medicine in improving well-being. Dr Ify shares her journey into practising lifestyle medicine and highlights her key principles of lifestyle medicine, known as the DREAMS principle. She emphasizes the significance of being intentional about health and finding one's...

In this episode, Dr. Dunni addresses the challenges faced by mothers and the importance of breaking free from the three S's that hold them back: Silence, Shame, and Stigma. Through personal anecdotes and powerful storytelling, Dr. Dunni encourages mothers to embrace their voices, reflect on mistakes without shame, and defy societal stigmas. She emphasizes the significance of seeking help, normaliz...

In this episode, Dr. Dunni delves into the importance of having supportive people in one's corner, including friends, family, and even strangers. She shares personal experiences of facing criticism and challenges as a mother, highlighting the power of opening up and seeking support. Dr. Dunni emphasizes the value of gratitude towards those who have uplifted and encouraged us, and she encourages li...

Motherhood is a challenging yet beautiful journey, as discussed in this episode of Wellbeing4Mothers. Dr. Dunni, the mom empowerment coach, shares her personal experiences and insights as a mother and health mentor. In this episode, she emphasizes the importance of self-care for mothers, highlighting the need to prioritize mental, emotional, spiritual, and physical well-being. Through heartfelt an...

Today, Dr. Dunni delves into the challenges and experiences faced by mothers on a daily basis. In this episode, Dr. Dunni emphasizes the importance of self-care, validation of emotions, and seeking support from one's community. She encourages mothers to embrace their vulnerabilities, learn from their experiences, and piece together their broken moments with wisdom and resilience. Through heartfelt...

Today, Dr. Dunni and Ros McFadden discuss their aim to normalize breastfeeding and challenge the guilt and discomfort that some mothers may feel. They encourage mothers to trust their instincts and make informed choices about breastfeeding, while also highlighting the importance of support from employers and society as a whole. The episode strikes a balance between addressing the practicalities of...

In this episode, Dr. Dunni discusses the importance of self-love for mothers. She challenges the societal expectation that mothers should constantly sacrifice themselves for the sake of others, arguing that this mindset can lead to harm and burnout. Dr. Duni shares five key actions for practicing self-love: asking for love and understanding, setting boundaries to create a sacred space, fostering i...

In today's episode, Dr. Duni addresses the challenges and stress that mothers face in today's world. She emphasizes the importance of improving our well-being and offers strategies to thrive amidst chaos and high expectations. Dr. Dunni shares her personal experience with burnout and highlights the need to set realistic expectations, delegate tasks, ask for help, and create sacred spaces for self-...

Today, Dr. Dunni is joined by guest Rachel Naylor, also known as the Energy Queen. Together, they discuss the importance of raising our frequency and finding inner calm amidst the chaos of motherhood. Rachel shares her expertise in teaching tools and techniques to raise our frequency and reach a place of peace and well-being. She emphasize the significance of allowing emotions to flow and the powe...

In this episode, Dr. Dunni pays tribute to all the persistent jugglers around the world who do not get paid for their work. She shares a heartfelt poem and discusses the challenges of juggling multiple responsibilities as a mother. Dr. Dunni, an award-winning mom empowerment coach, offers practical tips and strategies for managing tasks and avoiding stress and burnout. She emphasizes the importanc...

Following on from her last episode, Dr. Dunni is back to share her passion for reading. This time, she is discussing four books that have had a profound impact on her life and can help mothers become more effective leaders. Dr Dunni discusses how these books generate curiosity about the existence of other people. Through these books, she considers the importance of tackling difficult tasks head on...

In this episode, Dr. Dunni, an award-winning mom empowerment coach, shares her love for books and the impact they have had on her life. She introduces four books that have made a significant difference in her personal and professional journey. The first book is "The 12-Week Year" by Brian P. Moran and Michael Lennington, which offers a practical approach to goal achievement and time management. Th...

In this first episode of season 3, award-winning mom empowerment coach, Dr Dunni, shares a heartfelt poem dedicated to all the mothers out there who may be feeling overwhelmed and in need of support. She acknowledges the challenges and struggles that mothers face and emphasizes the importance of reaching out for help during difficult times. Dr. Dunni reflects on her own experiences as a mother and...

In this episode, Dr. Amanda Chisholm, a GP and lifestyle medicine physician, joins Dr. Dunni to discuss the journey of motherhood and the importance of prioritizing self-care and emotional well-being. Dr. Amanda shares her personal experiences as a mother and how she discovered the need for a more holistic approach to healthcare. She offers practical tips for managing guilt, dealing with stress, a...

In this episode of the Wellbeing for Mothers show, Dr. Dunni discusses the topic of expectations. She starts by acknowledging that there will always be people who will never be satisfied or grateful, no matter what you do. Dr. Dunni shares her personal experience of being a chronic people pleaser and how she made the decision to stop seeking approval from others. She emphasizes the importance of m...

In this episode of the Wellbeing for Mothers show, Dr. Dunni, an award-winning mom empowerment coach and family doctor, discusses the concept of reaching a breaking point as mothers. She uses the analogy of the last straw that broke the camel's back to illustrate how small things can accumulate and eventually lead to a breakdown. Dr. Dunni emphasizes the importance of being aware of our own limits...