Wellbeing In Me

Can healing happen through intention, attention and breath? In this episode, we explore Quantum Touch with Henri, an energy healing modality that uses breathing, focused awareness, and intention to amplify life force energy and support the body's natural healing process. Discover how vibrational healing works, why attention and intention matter, and how healing energy can be directed to specif...

The Science and Soul of Reiki Healing with Anikita Mahajan. What if the exhaustion, emotional heaviness, and mental fog you carry every day are not signs of weakness but signals from your body asking to be heard? In this episode, Reiki Master and NLP Trainer Anikita Mahajan breaks down exactly how Reiki works, what happens in your body's energy field during a session, and why so many women are...

We often believe we’ve healed our past but the body remembers. In this episode, we explore how trauma is stored in the nervous system and subconscious mind, and how it influences the way we react, respond, and move through life. From early imprints like birth trauma and parental disapproval to deeper emotional conditioning, your body carries more than you may realise. Breathwork offers a gentle ye...

What if sustainable weight loss had more to do with sleep, stress, emotional eating, gut health, and your epigenetic body type than restrictive dieting? In this episode of Wellbeing In Me, Marleen from The Permanent Weight Loss Movement shares how self-love and epigenetics can transform the way we approach weight and wellbeing. Understanding these deeper influences can help us move away from guilt...

In this episode, we explore why public speaking is no longer just about preparing speeches, it is a life skill every student must develop in the AI era. With artificial intelligence handling information faster than ever, communication has become the ultimate human advantage. The ability to think clearly, express confidently, and connect emotionally is what will set students apart in academics, lea...

Flowers are biologically intelligent, responsive living systems, not just decorative objects. In this episode, we explore the science behind plant intelligence, phytoacoustics, and floral energy healing, drawing from research in plant biology, bioelectricity, and nervous system regulation. Learn how flowers influence human wellbeing through sound, colour, scent, and energetic resonance and how min...

German New Medicine is often described as both a new paradigm of medicine and a shift in consciousness, one that recognises the body’s innate intelligence, biological wisdom, and self-healing capacity. In this episode, we explore the principles of German New Medicine, the mind–body connection, and how emotional conflict and unresolved trauma may influence physical health. Our guest shares her pers...

In this conversation, we explore boundaries through the lens of the body, breath, and nervous system, and why setting boundaries can feel so difficult, even when we know we need them. If you often feel emotionally drained, tense, guilty, or exhausted after interactions, this episode helps you understand: - How boundary stress shows up in the body (tight chest, shallow breath, fatigue, anxiety) - W...

In this powerful and deeply healing episode, we explore the wisdom of the womb and its profound connection to women’s emotional, physical, and spiritual wellbeing across every stage of life, from puberty to midlife and beyond. This heartfelt conversation opens space around womb healing, the pride and power of womanhood, and how unresolved emotional trauma can become stored in the body. We explore...

Ever feel exhausted on days when “nothing happened”? In this first Inner Talk episode, we unpack the sneaky habits that drain your emotional energy without you realising it. We explore why these habits quietly exhaust you, how they show up in everyday life, and whether setting boundaries is truly draining or empowering. If you feel tired all the time or stuck in mental loops, this conversation is...

In this episode, we explore a question so many midlife women are asking: Can Qigong truly help us rebalance our emotions, release stress stored in the body, and reconnect with our inner strength? To help us understand this, we’re joined by Nicholas, a Qigong practitioner who specialises in slow, intentional movement and fascia-based healing. Together, we dive into: How slow Qigong movements calm t...

Are you missing the simplest, most powerful health tool you already have — sunlight? 🌞 In this revealing conversation, Chad from Primed Life explains why natural sunlight is foundational for energy, hormone balance, sleep, mitochondria health, and conditions like PCOS/PCOD. He challenges common advice on sunglasses and sunscreen, explains how light affects your biology at a cellular level, and sh...

In this episode, we explore Mei Padam, an ancient South Indian warrior art, with special guest Sankar Krishnan, a dedicated teacher and practitioner of this transformative discipline. He shares how this powerful practice strengthens your body, mind and energy layers, creating harmony and resilience from within. You’ll learn: - What is Mei Padam and how it differs from modern fitness - How it integ...

Special thanks to our sponsor: Sujanya Rajan Iyengar from Recovery Rehab https://www.recoveryrehab.com.au — supporting holistic recovery and wellness. Emotional healing isn’t a luxury; it’s a necessity. In this episode, we dive deep into the messy, transformative work of emotional healing. When you heal, you heal generational cycles of emotional wounds. Listen on Spotify/ Apple and Amazon Podcasts...

In this episode, Meena, shares her personal healing journey from anxiety, burnout, and chronic health issues through the power of nature. As a Flower Therapy Guide, she helps others heal using floral healing, energy work, forest bathing, breathwork, and more. You'll learn: How flower therapy supports emotional and physical healing Simple ways to reconnect with nature The power of slowing down...