Workplace Options

Wellbeing at Work

Health EN ↓ 119 episodes

Wellbeing at Work is for busy professionals who need to balance work and personal life. This podcast will provide contemporary wellbeing trends, practical tips, and expert advice to help you thrive at work.

Author

Workplace Options

Category

Health

Latest episode

Jun 1, 2026

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Episodes

CEO Roundtable: Diversity, Equity and Inclusion 31.08.2023

In our latest podcast, Rob Gould (VP of Student & Canadian Business Solutions at Workplace Options) hosts a CEO roundtable on Diversity, Equity and Inclusion. Donald Thompson (CEO & Co-founder of The Diversity Movement) along with Guillaume Deybach (CEO at MSH Americas) and Robin Ingle (CEO & Founder of Novus Health, Ingle Health & Ingle International) draw on their extensive years...

Supporting the Wellbeing of International Students 26.07.2023

Over the last two decades, the number of international students coming to countries like Canada, the US and the UK has steadily risen. It is estimated that in 2022 there were over 800,000 international students from all over the world like, India, France, Mexico, and the US, who chose to study in Canada. Rob Gould, VP of Student and Canadian Business Solutions at Workplace Options along with guest...

Como Afrontar el Suicidio de un Empleado 06.06.2023

Las Presentadoras: Karla Sauma, Directora de Cuentas para las Américas (Workplace Options) y  Mónica Segura Córdoba, Master en Psicología en Terapia Breve Estratégica y Charlista/ Conferecista El suicidio es un problema de salud pública importante, pero a menudo descuidado, rodeado de estigmas, mitos y tabúes. Cada caso de suicidio es una tragedia que afecta gravemente no sólo a los individuos, si...

Burnout in the Workplace 06.06.2023

Host: Christy McGuire, VP of Business Solutions at Workplace Options Guest: Dr. Ahmed Abdel-Khalek, Global Corporate Health Advisor, ABB  Excessive and exhausting demands on our strengths and resources can lead to feeling burned out. Stress leading to a chronic or acute sense of fatigue can forge a path toward this, but more specifically, burnout is related to work or occupational demands. And bur...

Le petit prince, un texte visionnaire sur l’épuisement professionnel 24.05.2023

 Organisé par :  Lucy Hauss et Marijke Yserbijt  L’épuisement professionnel est un sujet d’actualité, qui suscite beaucoup de questions dans la société. A travers un texte emblématique et visionnaire, écrit il y a quatre-vingts ans, un enfant pose son regard et partage son étonnement sur un homme épuisé par sa condition de travailleur. WPO vous propose un moment de réflexion sur cette vision de l’...

Effects of Smoking on Work Performance 28.04.2023

May 31 is the World Health Organization's World No Tobacco Day. This annual event seeks to remind the world that tobacco use is one of our biggest public health issues and a leading cause of chronic illness and death. Globally, 1 in 5 adults or approximately 1.2 billion people are tobacco smokers. In addition, over 300 million people use smokeless tobacco and 35 million use electronic cigaret...

Learning to Cope with Grief 05.04.2023

Grief. What is it, what causes it, and what can be done about it? Understanding what grief is and rethinking the heavy emotions that ensue is the key to healing.  Like what you heard? We'd love to hear your thoughts! Help us grow and improve by rating the episode, leaving a review, or spreading the word on social.   Be sure to follow us on LinkedIn, Instagram, and Facebook to join the convers...

Recognize and Respond to Stress in the Workplace 05.04.2023

What are the causes of stress for the modern-day working professional and what can be done about it? Learning to recognize and respond to stress in the workplace is the first step to understanding how to deal with pressures of work.  Like what you heard? We'd love to hear your thoughts! Help us grow and improve by rating the episode, leaving a review, or spreading the word on social.   Be sur...

The State of Student Mental Health: Trends and Insights 02.03.2023

Rob Gould, Workplace Options' VP of Canadian & Student Business Solutions and guest Nadine Baladi (from ILSC Education Group) analyze the latest trends and increased rates of mental health challenges among students and young people.  Like what you heard? We'd love to hear your thoughts! Help us grow and improve by rating the episode, leaving a review, or spreading the word on social....

Burnout: Navigating A Global Crisis 02.03.2023

James Sussex, Workplace Options' Clinical Team Lead in the UK, addresses the increasing burnout rates in the workplace and provides strategies for organizations to manage it.   Like what you heard? We'd love to hear your thoughts! Help us grow and improve by rating the episode, leaving a review, or spreading the word on social.   Be sure to follow us on LinkedIn, Instagram, and Facebook...

Providing Mental Health Support for Remote Workers 23.02.2023

Like what you heard? We'd love to hear your thoughts! Help us grow and improve by rating the episode, leaving a review, or spreading the word on social.   Be sure to follow us on LinkedIn, Instagram, and Facebook to join the conversation and connect with others tuning in. Workplace Options helps individuals balance their work, family, and personal needs to become healthier, happier, and more...

A Fight for Women’s Equality in the Workplace and Beyond 23.02.2023

Like what you heard? We'd love to hear your thoughts! Help us grow and improve by rating the episode, leaving a review, or spreading the word on social.   Be sure to follow us on LinkedIn, Instagram, and Facebook to join the conversation and connect with others tuning in. Workplace Options helps individuals balance their work, family, and personal needs to become healthier, happier, and more...

The Role of Diversity, Equity and Inclusion in the Workplace (Part 1) 23.02.2023

Like what you heard? We'd love to hear your thoughts! Help us grow and improve by rating the episode, leaving a review, or spreading the word on social.   Be sure to follow us on LinkedIn, Instagram, and Facebook to join the conversation and connect with others tuning in. Workplace Options helps individuals balance their work, family, and personal needs to become healthier, happier, and more...

The Role of Diversity, Equity and Inclusion in the Workplace (Part 2) 23.02.2023

Like what you heard? We'd love to hear your thoughts! Help us grow and improve by rating the episode, leaving a review, or spreading the word on social.   Be sure to follow us on LinkedIn, Instagram, and Facebook to join the conversation and connect with others tuning in. Workplace Options helps individuals balance their work, family, and personal needs to become healthier, happier, and more...

A Mindfulness Message 23.02.2023

Like what you heard? We'd love to hear your thoughts! Help us grow and improve by rating the episode, leaving a review, or spreading the word on social.   Be sure to follow us on LinkedIn, Instagram, and Facebook to join the conversation and connect with others tuning in. Workplace Options helps individuals balance their work, family, and personal needs to become healthier, happier, and more...

Breaking Down the Stigma and Barriers to Mental Health Support 21.02.2023

Like what you heard? We'd love to hear your thoughts! Help us grow and improve by rating the episode, leaving a review, or spreading the word on social.   Be sure to follow us on LinkedIn, Instagram, and Facebook to join the conversation and connect with others tuning in. Workplace Options helps individuals balance their work, family, and personal needs to become healthier, happier, and more...

Fueling Your Body and Mind the Right Way 21.02.2023

Like what you heard? We'd love to hear your thoughts! Help us grow and improve by rating the episode, leaving a review, or spreading the word on social.   Be sure to follow us on LinkedIn, Instagram, and Facebook to join the conversation and connect with others tuning in. Workplace Options helps individuals balance their work, family, and personal needs to become healthier, happier, and more...

Managing the Transition From Military to Civilian Life 21.02.2023

Like what you heard? We'd love to hear your thoughts! Help us grow and improve by rating the episode, leaving a review, or spreading the word on social.   Be sure to follow us on LinkedIn, Instagram, and Facebook to join the conversation and connect with others tuning in. Workplace Options helps individuals balance their work, family, and personal needs to become healthier, happier, and more...

The Social Determinants of Health 21.02.2023

Like what you heard? We'd love to hear your thoughts! Help us grow and improve by rating the episode, leaving a review, or spreading the word on social.   Be sure to follow us on LinkedIn, Instagram, and Facebook to join the conversation and connect with others tuning in. Workplace Options helps individuals balance their work, family, and personal needs to become healthier, happier, and more...

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