Well-Yes!

How do you perceive failure?  We share how some of the perceived failures that we have expereinced, have led to the most growth in our lives.  Failure can be a catalyst to change which helps us rewrite our "story".  We don't have to get stuck in the failure which can become our story filled with regret, shame or fear.  We all fail at times but those failures don't make us bad p...

In this episode, we explore how resentment can get in the way of healthy relationships, whether with your significant other, family or friends.  We recognize that resentment will come up at some point in most relationships because of miscommunication or misinterpretation.  We both have had our share of resentment with loved ones and resentment continues to come up at times, even in the m...

In this Mimosa Monday episode, we continue the process of healing in our relationships.  We talk about how to hold on to the fire and passion when you are in a healthy relationship.  The excitement and glow that comes from the beginning of a new relationship can lose it's luster when day to day life brings a dose of reality to that relationship.  It is impossible to sustain the raw excitement of a...

In this episode we explore how to heal after leaving a toxic or abusive relationship.  We talk about how to focus on ourselves with forgiveness, patience and self care after leaving toxicity in order to move from victim to confident survivor.

Some times, people are surprised to learn what is actually considered abusive behavior.  In this episode, we explore some types of abuse including the obvious ones like physical and verbal abuse to less overt forms of abuse including finacial and emotional abuse.  Abuse of any kind in not acceptable in any relationship.  We need to learn to find our voice to encourage respectful and...

In this episode, I interview our friend, Lindsay Buckingham, who is the Special Projects Reporter at WKYC Channel 3 News.  Lindsay is a wonderful storyteller who connects to her audience and those she interviews with a strong sense of compassion, genuineness and encouragement.  She is open and warm, which helps her engage in such a positive way with others.  She shares her journey from Chicago's C...

Happy Mimosa Monday!!  What are you celebrating today?  We share some milestones that we are celebrating both personally and as co-hosts of Cheeky Vibe.  It's easy to celebrate when things are going well and we accomplish big or even small things.  However, the trick is trying to find something to celebrate every day even when things are tough.  When we focus on our blessi...

Are you in a healthy relationship?  In this episode, we explore the difference between an unhealthy trauma bond relationship which is filled with abuse, volatility and pain and a healthy loving relationship which is filled with mutual respect, stability and trust.  Those small things that fill you with anxiety or fear in the beginning of a relationship need to be acknowledged and address...

In this episode, we explore the quote, "Courage is nothing more than taking one more step than you think you can".   We talk about our own experiences with taking the next step even when it is scary or overwhelming.  In order to get things done, we can look at life like a college student; "one deadline at a time" instead of looking at the entire semester.  If we enjoy the process and allow ourselv...

Some people think self care is only about relaxing, watching Netflix or getting a pedicure.  Those things can be self care but sometimes self care is taking time to do the really hard things like putting yourself on a budget, exercising or saying no to unhealthy habits. We explore how to have self care as a part of our daily lives instead of using self care as an escape from our lives.  ...

We explore how to look at life with appreciation especially after the tough year that we had.  Being compassionate and kind to the people we love is important to remember because tomorrow is not promised.  Find ways every day to show those in your life how much they mean to you.

In this episode, we talk to Elizabeth Thomakos and Sarah Spies who are two of the five actresses (and one understudy) appearing in the play, "Love, Loss and what I Wore".  The play will be held One Night Only at the Kent State University Tuscarawas Performing Arts Center on Friday, August 13, 2021 at 7:30 pm. The performance is free with donations going to the Performing Arts Center's Endowment Fu...

Learning to say no to others’ needs and yes to your own will build a stronger sense of self.

We all need to pay attention to each aspect of our life. Listening to our bodies allows us to set healthy boundaries and take care of ourselves. Prioritizing and making to-do lists can reduce our stress. However, there are times we need to just relax and “chuck” the list we have created for the day and be ok with that. We also need to recognize that we need to include “having fun” on our to-do lis...

In this episode, we explore defense mechanisms and how we all use these to cope with stress and trauma in our lives.  Some defense mechanism are harmful to us and our relationships while others are more mature and helpful.  We look at defense mechanisms that we use and look at how we have grown in coping with stress.  We also acknowledge that we still have areas of opportunity for g...

In this Mimosa Monday episode, we explore how to conquer the negative "stuff" from our past and integrate all the parts of ourselves as we continue to grow in to the best version of ourselves.  At times, we have to explore the things we may have "had" to do to in a certain point in our lives in order to keep moving forward. We need to understand that every thing we go through in our life help...

Don't let fear hold you back! We explore how there have been times in both of our lives when we were fearful of trying something new but pushed ourselves outside of our comfort zone. That push to ourselves led to growth which built self confidence and positivity. Are you holding yourself back? Listen and find ways to push yourself to growth!❤️

Our guest, Lauren Capo, shares her family's tragic story about their youngest child, Sophie.  At 22 weeks, Lauren and her husband found out that their baby had a Congenital Heart Defect (CHD) and was referred to The Cleveland Clinic to be treated by a pediatric heart specialist.  Their sweet Sophie was born in May of 2012 and died 15 days later.  Lauren and her husband were overwhelmed with their...

Elizabeth Thomakos shares her life story which has many twists and turns.  One of the most important lessons she shares is "being open to listening to others who have more experience and more wisdom than ourselves".  She began her college career in musical theater until one professor encouraged to to go in to journalism.  Elizabeth's  father was an attorney and she had never wa...

In this episode we chat about how important it is to hold on to and prioritize the people we love in our lives. Michele shares her story of appreciating her husband and their relationship after almost losing her husband to Covid. Living in the moment and appreciating every minute of every day is a lesson we all need to be reminded of.  Who do you need to focus on in your life?  Begin today!❤️

In this episode we interview Susan Facemire who is a Pelvic Floor Physical therapist dealing with female health issues in the areas of "peeing, pooping and sex" which are issues often dismissed or ignored by women and their doctors.  She shares how closely tied these issues are to mental health.  She often helps women learn to calm down by using breathing and other relaxation techniques...

In this episode we explore Sarah Cawley's story of overcoming life's challenges which led her to Functional Medicine. Sarah shares her story of her diagnosis and treatment of breast cancer at age 32,  her youngest daughter being born with hydrocephalus and other health complications, and a misdiagnosis of terminal lung cancer with a 6 month life expectancy.  After several "miracles" occurred in he...

In this episode, we interview Lindsey Zimmerman and Jodi Luntz, who are close friends and co-chairs for the upcoming fundraising event, "Calling All Angels", for Aultman Hospital.  This year, in lieu of the in-person Angel Auction Gala, the Women's Board of Aultman Hospital will host a week long virtual celebration from May 10-14, to honor our local healthcare workers, acknowledge the generou...

In this episode, we interview author, Christy Whitman, who has written 7 books about helping us become the best versions of ourselves.  Her latest book, The Desire Factor, focuses on the success principles that she has written about and taught for over 40 years.  She looks to bust myths about desires we have in our minds.  She supports the idea that a "desire is the birthplace for c...

In this episode we announce the winner of our April giveaway from Simplify Me By AT. We go over ways to stay focused, move forward, and use your energy for positive forward progress toward your goals. Listen and grow with us🌸