Well-Yes!

In this episode, we explore who has inspired us to be the women we are today.  We share how the important women in our lives, from our mothers to our longtime friends, have supported us, pushed us and helped us to grow.  These valuable relationships that we have had in our lives have made an impact on who we are and how we take on the world.  We appreciate every relationship, and we...

This is our first "social hour' to support local spots in the community.  For this social hour, we gathered at Social at the Stone House with some of our loyal listeners to chat, eat some delicious food and enjoy a cocktail or two.  We also got to interview Sandy Doll, the beautiful and innovative cheeky girl boss, who owns this amazing restaurant.  She shares how she started this business as an e...

In this episode, Lauren interviews Amy Ruggeri from the Ruggeri Group where she and her husband, Bob, work as Licensed Financial Coaches. Amy shares how difficult it is for people to discuss the topic of money.  Many see the topic of finances as taboo since they have never been educated about planning for the future. Amy said that 31% of people actually worry about money all the time but neve...

In this episode we discuss how there are times we are put in to new and uncomfortable positions and that can create anxiety.    We encourage our listeners to enjoy the journey and embrace the unknown.  These can be the times when the most growth happens.

In this episode, we challenge our listeners to explore whether their actions match what they say their goals are.  We discuss the importance of integrity, especially with ourselves, which will help to build our self-esteem, our confidence and even help us to attain our goals. We process how we can sabotage our own goals when we don't follow through with the actions that could actually help us to g...

In this Mimosa Monday episode, we share how being vulnerable with others can help us be more relatable.  We share how fear can get in the way of connecting to others and can give off the wrong impression.  When we are open and genuine with people, it can make it easier for others to see us as approachable.  We talk about using some interesting questions as conversation starters. &nb...

In this episode, we explore some signs that we may need a lifestyle change based on an article in Psychology Today by Sean Grover.  We explore when a change is needed in our life to create joy, decrease stress and decrease disappointment.  We discuss how trauma, loss and hardships can trigger a desire for a lifestyle change in order to decrease depression and anxiety and how this relates...

In this week's podcast, our guest Chelsea, shares what led to the birth of her new candle business, Night Lights Company.  When Covid 19 closed everything down, she had been working at a brewery and had to rethink how to make money.  She said that when she was off of work for several months, she began to explore options of a business she could do from home. She said that she watched seve...

In this episode, we explore an article from Psychology Today by Dr. Susan Haas, called "Don't try to reason with unreasonable people".  We look at the types of people who make reasonable communication impossible. We also share some simple strategies to cope with the unreasonable people in our lives with whom we have to engage.  As usual, setting healthy boundaries is a starting point to...

Do you have a hard time turning off your thoughts when you have a day off or when you are trying to fall asleep?  In this episode, we share our stories of our own problems with allowing ourselves time to relax without guilt or shame.  We are both still learning to let go of the "shoulds" when we have a day off or when we want to enjoy some time for ourselves.  We recognize that we a...

In this episode we explore the quote, "You're always one decision away from a totally different Life" (YourTango) and how we have seen this in our own lives.  Following our last podcast on "What ifs", we discuss that even following through with the tiniest decision can start the process of change in life even when it is uncomfortable or scary.  We have to start somewhere.  Where are...

In this episode, we talk about healthy decision making and what can get in the way of healthy decisions.  We go through the process of making good decisions and we discuss how when we avoid making a decision, we are still making a decision even though it is a passive one.  When we are unable to make a healthy decision, we can get "stuck" which can lead to anxiety and depression.  We...

In this episode, we look at how we have had to redefine our own vision of ourselves as our lives have changed and as we have met some of the goals that were a part of past visions.  We admit that there are times when we are focused on a vision that keeps us going and helps us in the moment, but which can change as our own lives and roles change.  It can be confusing and even give us a se...

In this first podcast of the new year, we process how to have healthy and realistic expectations for ourselves, for others and for life's situations.  We share some examples of times when we have expectations which were not met or fell short.  We discuss how to develop healthy expectations in order to enjoy every moment in life even when things are not going the best.  We encourage ourselves to lo...

In this episode, we look back over the last year to explore things we want to do more of in the new year and things we want to do less of.  We look at our growth and also at areas that we need to continue to make progress.  What have you learned about yourself this year and where do you want to grow this year?  

In this episode, we interview the amazing, Hannah Brian, who is a 1st Lt. in the Air Force.  She is a 25-year-old dynamo who is in charge of over 450 personnel on an Air Force Base in Destin Florida, overseeing the mechanics and maintenance for F35 fighter jets.  She has her degree in Aerospace engineering after participating in ROTC.  She has never let fear hold her back and actual...

In this episode, we explore how to find ways to enjoy the Holidays even when we are struggling with less than joyful things from difficult emotions to difficult family members.  We go through a plan for peace for the holidays including taking time for yourself, recognizing your priorities and understanding triggers for your emotions while allowing yourself to "feel your feels".  We look...

Listen to hear how our guest Marcie, one of the partners of The District Boutique in Green, has overcome difficult obstacles in her life.  She shares how she didn't let fear hold her back in the leap to start a boutique business 7 years ago with her partner, Jen Geh, even without a background in business or fashion.  She and Jen have a strong friendship build on respect and communication...

On this week's episode, we reflect upon the past year as we finish up our second year as co-hosts for our podcast Cheeky Vibe Peaceful Life.  We recognize that even in the toughest year, we can find blessings and joy.  We share some of the obstacles we each have overcome and we share how these difficult situations have led to growth and positive change in ourselves.  

In this episode, we continue our discussion of how being grateful can improve our lives and well-being.  We share 5 type of distorted thinking that can get in the way of positive self talk.  We go over how to break the negative thinking patterns by using the S.O.S. method and we give some examples of how to practice gratitude with questions to ourselves as well as how to give ourselves a positive...

In this episode, we explore how having gratitude in our lives can enhance our well-being and improve our psychological, relational, emotional and physical health.  We discuss research which shows that gratitude has the power to heal, energize and change our lives in amazing ways.  Some people have a difficult time finding things for which to be grateful.  "Gratitude Deficit Disorder...

In this episode, we look at replacing the "I'm sorry" cycle with a more positive "thank you" statement.  Instead of saying, "I am sorry I am late", it could be changed to, "Thank you for waiting for me".  We talk about changing the way we view our conversations if we are always apologizing.  We definitely need to own our behavior and apologize when it is ours to own but often we get...

In this episode, Lauren interviews her friend, Tami Castillo, who shares her story of overcoming a traumatic and tumultuous childhood.  This trauma led her to try to control every aspect of her life in order to feel safe.  However,  this unhealthy drive for control and perfectionism led to instability and stress in her adult life.  Tami shares how she "took on independence to a...

In this Mimosa Monday episode, we discuss how there are times in life you just have to "wing it" and be comfortable with being uncomfortable.  We share how this has applied to us in the past and every day.  There are times we don't feel ready doing the new or uncomfortable things but we have to push through these to gain confidence once we do it.  Where do you need to get push throu...

When you are feeling overwhelmed and anxious, it may be helpful to just take some deep breaths and ask yourself, "What do I need in this moment to feel relaxed?"  It could be a walk outside to relax or some coffee with a friend.  Some times, we may just need to take a break from our phones.  There are times that we need to just detach and disconnect from social media or other things...