Well-Yes!

In this episode, we explore the fact that many of us think we are "self aware" but most of us are not.  If we don't take the time for introspection, we can't know ourselves.  It can be difficult to be open to understanding ourselves because it may be uncomfortable or even painful to really learn about ourselves and acknowledge our responsibility for our issues.  We encourage our lis...

In this episode, we explore how to improve the way we communicate to all the important people in our lives by using open-ended questions and "I feel" statements.  Anything and everything can and should be open to discussion.  However, we have to consider the delivery of the message by using empathy and always thinking, "How would in feel to hear what I am about to say?" to avoid being hu...

In this episode we look at the perception of control in our lives and how this relates to the way we see the world.  We explore two ways to view  our world; an Internal Locus of Control versus an External Locus of Control.  The way we perceive events that happen to us can be applied to the way we cope to challenges in our lives.  When a person feels that they have some control...

In this episode, we announce the winner of our Clean Eatz-Grab and Go giveaway.  We discuss how "paying it forward" can bring joy to others and to ourselves.  There are many people out there being kind and doing their part to make the world a better place.  We encourage our listeners to notice and give credit to those who are kind, while trying to share love with others.  We al...

In this episode, we interview Amy Traugh, another Cheeky Girl Boss, who owns Simplify Me by AT!  According to Amy, "If we don't declutter our lives, it becomes just a matter of Stuff-Shifting".  We have all moved clutter from one area to another at some point in order to "organize or clean" which can lead to frustration and anxiety.   After a year of so many things feeling out...

In this episode, we interview our upbeat and high energy guest, Courtney Dunlap who is an elementary school counselor in Canton City Schools.  She gives excellent tips from how to cope with teaching our kids from home to how to give positive reinforcement to our kids to continue growth in their lives.  Courtney's attitude is contagious and she is a joy to talk to.  Listen and let Co...

In this episode, Kelly Lewis shares the story of leaving an unhealthy marriage of 18 years to starting and living a healthy marriage with her second husband, Dave.  She shares how important it is to work on yourself after a break up to understand opportunities for growth in ourselves to prevent the same mistakes being made in other romantic relationships. Listen and learn how to love yourself so y...

Have some fun with us in this Mimosa Monday episode!  We invited two guests, one male and one female, to share their perspectives on the dating game and how to move through the dating process.  Both Rae-Lin and Mike share their dating experiences and discuss every topic from burning questions for the opposite sex to the best and worst dates they have had.  What becomes apparent is t...

In this episode, we explore one of Mel Robbins analogies which compares the  lint in a dryer filter to how we collect our own "emotional lint" in our minds from self doubt and anxiety to depression and negativity from others. We share how that emotional lint can interfere with our effectiveness and efficiency at coping with our world. We talk about how to clean out our lint filters in healthy...

In this episode, we interview Cheeky Girl Bosses, Jamie Piero and Jackie Rothman.  They are partners who own their business, Clean Eatz together, one in Perry Township and one in Cuyahoga Falls with another one coming in the near future.  Clean Eatz offers a healthier choice of pre-portioned and pre-cooked delicious meals with carry out or dine in options.  Jamie worked in the corpo...

In this episode we explore the journey we are on and we discuss how we get to choose the ending to our stories using the quote, "Our job is not to deny the story, but to defy the ending - to rise strong, recognize our story, and rumble with the truth until we get to a place where we can think, yes,  this is what happened. And I will choose how the story ends."  What ending will you choos...

In this episode we explore the 5 Love Languages (based on the book by Gary Chapman) and how understanding the different love languages can be a tool to increase communication, compromise and empathy in a healthy relationship. As the month of love continues, we discuss the 5 love languages which are Words of Affirmation, Quality Time, Acts of Service, Gifts and Physical Intimacy and how these langu...

In this episode, we discuss how intrusive thoughts can lead to anxiety and get in the way of our peaceful life.  We explore the statements, "If only thoughts had an off switch", and "Thoughts are not facts".  We address these and find ways to cope with intrusive thoughts.  We share some of the current issues going on and how we plan to work on resolving them.  Come share some g...

In this episode, during the month of love, we explore relationships and how to stay in love. We look at common mistakes as relationships evolve and give some insight as to how to cultivate a healthy and romantic relationship whether your relationship is new or very established.  We encoruage our listeners to continue to date for their entire relationship, being intentional about staying "all...

On today's episode of Girl Talk, we check in and share what is going on this week in our lives.  Just like our listeners, we have ups and downs and continue to learn, grow and evolve every day.  Listen and share in some weekly girl talk with us as we navigate the rollar coaster of life.

In this episode, Alivia shares the story of how she came up with the idea of her non profit organization.  After her kids were born she had "an itch" to go do something".  She explains how her husband supported her and encouraged her to start Simply Give as a way to serve the community and connect with other women.  She started a Simply Give Facebook page and inspired people to do r...

In this episode we check in on what we have done this week with our families and how we are looking forward to doing more as things start to normalize. Listen and catch up with some girl talk!❤️

On this episode, our guest Nikolina from Q92 answers our listener's questions.   She thoughtfully voices her biggest passions in life with a genuine openness.  In addition to loving her job as a DJ, her passions include "helping others, loving others and being a voice to the voiceless".  She  shares some unknown personal facts about herself such as her family heritage and...

In this episode we talk about events of this past week and how this affects our future selves . We are learning not to be afraid of trying new things and stepping outside our comfort zones. Are you???

In this episode, Bree Burick allows herself to be vulnerable and shares for the first time, her story of overcoming severe emotional and verbal abuse at the hands of her father.  She has never voiced any of this out loud to anyone outside of her immediate family.  She admits to feeling anxious but knows that she needs to let go of what she has been pushing down.  Bree is open and ho...

This is a new segment where we share a quick update on our lives in the moment.

In this episode, Caroline Gronowski tells us how she started her Yoga Bliss business in the basement of her home after finding a love for yoga.  This group of women, passionate about the benefits of yoga,  grew as they continued to meet together in her basement until a friend encouraged her to open her own yoga studio in Fairlawn 10 years ago.  Three years ago she expanded her busin...

Happy New Year!  In this 1st Episode of Season 2, we explore what we are looking forward to in 2021.  We discuss lessons learned from 2020 and how we want to grow in this new year.  We talk about how the hard things we have overcome or are overcoming have made us stronger and have taught us difficult but important lessons.  We learn the most when we are experiencing tough times in life if we allow...

In this episode we recap our Cheeky Vibe + Peaceful Life year in the last podcast of the year. We talk about what we offer our listeners from our stories of overcoming, our series of psycho education, our linking arms with local non profit agencies, Mimosa Mondays and our Cheeky Girl Boss segments. We discuss what we have learned and some of our goals for the future❤️.

In this episode, we explore how the expectations we put on ourselves and on others are not always healthy and can actually cause us pain and frustration.  We encourage the idea of  giving ourselves grace and not expecting perfection in ourselves.  Also, we explore how the expectations we put on others can interfere with our own peace and happiness if those expectations are not met....