Well-Yes!

In this episode, we discuss a recent Psychology Today article written by Mark Rego which addresses several questions we can ask ourselves to move toward positive growth. -Do you feel like yourself? -If not, what is missing? -And finally, are you able to find joy and fill your cup? We share some vulnerable moments from our own lives when we did not feel like ourselves when going through difficult t...

On this episode, our guest host Rae Smedley helps to interview our new friend and dynamo, Destiny Burns, owner of CLE Urban Winery in Cleveland Heights. Destiny has an amazing resume starting with a 20-year career in the navy from which she retired as a Lieutenant.  She then went into the private sector in the Defense Intelligence world working for several contractors.  When her life cha...

On this episode, our guest Cory Kessler, shares how she went from being a pilot and flight instructor to owning her own gym called COREFIT.  She shared the course of her metamorphosis as she discusses how she went from one opportunity to the next, never letting her fear hold her back.  She opened COREFIT at the end of 2022 and has continued to grow.  Her gym caters to women and moms but her doors...

Change is coming!  We share that the growth mindset is how we continue to move forward and build "the new" even when what we are doing is unknown.  We share some Aha moments that we have each experienced and how we need a belief in ourselves to keep moving toward our goals. We need to talk things into existence and believe in the possibilities that are rolling around in our brain with a...

On today's episode: - How to focus and cut out distractions for better workflow. - Building recovery time into your day and making it a lifestyle to perform at a higher level. - What we can do to create awareness and release from using working all the time as a distraction from feeling and healing. - Busy is a choice, changing the way we say things to ourselves can also change the w...

In this episode, Jillian Smith who is a Functional Medicine Dietitian shares how we deserve to feel good!  Jillian's insights: - How poop testing can give you more answered to your gut health/issues - How stress can affect your gut health and tips to manage the stress - How sleep can affect your sugar cravings, food choices, and gut health. Tips for better sleep. - Importance of morning routine -...

In this episode, we discuss starting a new positive habit by identifying our blind spots, taking that insight and putting a new positive habit in place. We all have areas for opportunity for growth and this is where we focus a starting point.

An interview with Staci Millard on how building capacity one inch at a time can support us in life and business. Small Business Mentor and owner of Love Powered Co. In this episode we talk about: - How focusing on your personal development journey can being you continued growth and self-awareness. - How your nervous system affects your daily activities and business. Tips o...

In this episode we go over some specific tips for growth including, -Speaking your goal into the universe -Connecting to other women for accountability and inspiration -Not letting fear hold you back -Journaling ideas: with prompts or free flowing -Giving yourself and your brain some quiet time -Unplugging from social media COME GROW WITH US!!

Instead of focusing on what others are doing and how you compare to them, look in the mirror and focus on where you are, what you have accomplished and how you want to grow.  We explore how when we focus on our own journey and growth without comparing ourselves to others, we will have more satisfaction, peace and self-esteem growth.  It also helps up to be able to cheer on others without...

As we move into 2023, we explore how we plan to reduce stress by simplifying life in lots of little ways.   -Cleaning out our spaces -Taking time for ourselves -Noticing what we have control over -Being thankful -Connecting to others for support

What can we eliminate to make our lives more fulfilling?   -Exploring the "whys" in what we do. -Saying "Hell-Yes!" to what lights us up. -Saying "No" with healthy boundaries to the things that don't bring us joy. -Taking the emotions out of decision making. -Seeing that change can be difficult but can lead to new growth. Are you ready to eliminate what is dragging you down?

Our year end wrap:   -What we have learned in the past year. -How we want to grow in the next year. -How we push even through the hard times. -We ask for feedback. And we chose our giveaway winners!

In this episode, we explore the question, "What do you get out of love?"  Connection, support, a strong bond, loyalty, and trust are all good answers.  However, there is a deeper philosophy behind the question, and we share this with our listeners. In healthy relationships that are filled with loving commitment, we need to leave pridefulness and self-centeredness outside the walls of our...

Kimberly Phillips owner of Kimberly & Co. Salon & Boutique with a staff of 19 - How she creates a space for people to feel good all-around; from styling their hair to helping them find an item for themselves. - How growth is a continuous journey.  As she knew better, she did better. - How mistakes are part of the process. There is always a lesson. - How she moved from self-doubt to gr...

In this episode, we focus on how gratitude can lead us to a happier and healthier state of mind.  We also explore how when we rest, we have more to give to others.  When sitting in a state of rest, our minds can be opened to gratitude which can lead us to show compassion and empathy to others.  Being mindful can help us focus on gratitude when we pause and think about what we do hav...

In this Mimosa Monday episode, Lauren shares how she stepped outside her comfort zone and into her first public speaking experience.  We share how these hard things we push ourselves to do helps us grow to our next level.  If we don't do the hard things, we may end up looking back with a lifetime of regrets. Where do you need to push yourself?

In this episode we discuss the difference between empathy and going even further to show compassion. The traits of empathy and compassion lead to a happier and healthier life. How do the people in our lives learn from us? Set a good example for those in our lives who look at us for an example! Feel good by giving to others!

In this episode, some of our favorite nurses share their stories of how they coped and got through some of the hardest times during the pandemic.  They are open, vulnerable and real with some of the trauma they have experienced during those dark days.  They share some ways that they coped during the hard times and some of the skills they use to cope when they are triggered.  These are just a few o...

In this episode, our guest Justine Scrhrimsher shares some of her life's journey through trauma which started in childhood with the suicide of her abusive father through being attacked at knife point when she had a 10-day old baby to the terrible death of her son, TJ when he was just 21 years old. Justine gives our listeners the tools she and her family uses to get through horrible times which inc...

As the holidays approach, we discuss putting a plan in place to implement healthy boundaries in order to make events more positive and to have respect for ourselves.  It is not selfish to consider your own feelings in relationships.  Create new healthy habits to relate to others, especially those who are toxic and unhealthy.  Watch for feelings of dread, feeling exhausted and feelings of being ove...

In this episode, we share how to make new friends by being open, vulnerable and willing to share with new people.  For some of us it is easy but for many people, it is tough to connect to new people.  Whether it is a shared interest or a shared experience, start with asking open ended questions to those around you, especially by asking the new person about themselves.  We have met some of the most...

What we discuss: - Overcoming perfectionism and negative self-talk - Stepping fully into self-love and her purpose - Creating self awareness for personal growth and 1% better everyday - What self-love means to her and how she will use her journey to help others - Letting go of the pressure of what wasn't meant for her and it's never too late to change your path -...

In this episode, our guest Shelly Williams who owns iCRYO in Canton, shares her career journey.  Shelly received her master's from Walsh University and worked in Health Care Administration for many years.  She said that she was feeling burned out, losing her purpose and wanted a change, especially after working with elderly patients in long term care facilities during Covid. She sai...

On this episode, our friend Rae, shares the importance of being a lifelong learner.  Rae says that she began this interest in learning as a child when her mother, who was a teacher, promoted learning.  Rae shares that her mother would enroll her in courses at the Art Museum, YWCA, Natural Museum of History and anything else she could find that would give Rae a chance to learn and grow. &...